# Stand Up Reminder — Track your standing time > App to track standing time, set reminders, and calculate calories burned. (iPhone/iPad app by Thang Nguyen.) - Source: https://appshunter.io/ios/app/stand-up-reminder/id972116640 (this page in markdown: same URL + `.md`) - Developer: [Thang Nguyen](https://appshunter.io/developer/921360262) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 183 App Store ratings · 29 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 25 MB - Languages: Vietnamese, American English - Released: 2015-04-05 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stand-up-reminder/id972116640/reviews.md ## What is Stand Up Reminder? According to Harvard Health Publications, more than half of the average person’s waking hours are spent sitting: watching television, working at a computer, commuting, or doing other physically inactive pursuits. But all that sitting could be sending us to an early grave—even those folks who exercise up to an hour a day. If Americans would cut their sitting time in half, their life expectancy would increase by roughly: + 2 years (by reducing sitting to less than 3 hours a day) + 1.4 years (by reducing TV time to less than 2 hours a day) The Stand Up Reminder is the break timer app which helps you to stand more at office, at home, reminds you to stand up at the right time, tracks all the time you stood, calculates calories burned during your standing. And the most important thing: helps you to form a new habit of standing and moving instead of sitting. Features: * Start Counting Immediately * Play Music/Spotfiy along with Stand Up * Set Daily Goal Of Your Standing * Unlimited Reminders With Multiple Sounds * Set Your Own Reminder Interval * Set Your Own Standing Time * Track Daily Standing Time * Record Standing Time In Piece * Multiple Theme Colors * Background Mode ## Key features - Immediate counting start - Set daily standing goals - Unlimited reminders with multiple sounds - Customizable reminder intervals - Track daily standing time - Calculate calories burned - Background mode operation ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Upgrade | $4.99 | one-time | ## Recent user reviews (10 of 29) All indexed reviews: https://appshunter.io/ios/app/stand-up-reminder/id972116640/reviews.md ### 1/5 — Too Many Ads and not Functional *2024-06-11* You are constantly bombarded with ads in this app and you cannot easily customize it to simply remind you to stand up and move. ### 2/5 — I don’t understand it *2024-01-29* This app is supposed to tell me every 30 minutes to stand for 15 minutes…. If i close the app the timer stops. It doesn’t notify me at all and when it has a notification you can’t access it. It’s not worth it, at least not on my phone. I will give it another try on the Ipad, but i dont have high hopes ### 1/5 — Stupid app *2024-01-21, version 9.4.0* It provides a countdown with no ability to change any settings. ### 2/5 — First things first: Ads! *2023-06-14* An unskippable ad popped up before the tutorial for the app. No thanks... ### 3/5 — Some bugs make it awkward to use *2022-09-21* Message isn’t actually customizable. The form input only takes numbers and it doesn’t even update the message. It updates goal instead. Also the app doesn’t refresh properly when you don’t use it for a day. The tracking and logging uses the last day the app was opened on. ### 5/5 — What one needs. No frills, just 100% pure efficiency *2021-04-20* Good, good, good ### 1/5 — Just doesn’t work *2021-04-07* I started the timer before 6AM and turned it off just after 8AM Should have been about 140 minutes. Nope 28 minutes. This app just does NOT function at all. Now I’m passed I paid the $3 for it, what a piece of useless garbage. ### 1/5 — This app is a waste of space *2021-04-03* Tested this for the last few days. The app doesn’t give any reminders to stand or move. It only tracks if you specifically start it every hour. If I already did that, I wouldn’t need an app. ### 1/5 — Too many ads *2021-02-06* In the 5 seconds I had the app open, I saw 3 full screen ads. No thanks ### 1/5 — useless *2021-01-26* difficult to navigate, not user friendly, probably haven’t made an update to their app in YEARS. really disappointed and waste of money. ## Frequently asked questions about Stand Up Reminder ### What does the Stand Up Reminder app do? The Stand Up Reminder app is designed to help users reduce their sitting time by providing timely prompts to stand up. It tracks how long you stand, calculates estimated calories burned, and assists in forming a habit of regular movement. ### What are the key features of this app? Key features include immediate counting, the ability to set daily standing goals, unlimited customizable reminders with various sounds, tracking of daily standing time, and a background mode for continuous operation. It also offers multiple theme colors and the option to play music. ### Is the Stand Up Reminder app free to use? The app is free to download and use, but it does offer in-app purchases. This means some features or content may require a one-time payment or be unlocked through additional purchases. ### How does the app help improve health? By encouraging you to stand more frequently, the app combats the negative health effects of prolonged sitting. Reducing sitting time is linked to increased life expectancy and can help form healthier habits of movement throughout the day. ### Can I customize the reminders? Yes, you can set unlimited reminders with multiple sound options. You also have the flexibility to set your own reminder intervals and specify your desired standing time, allowing for a personalized experience. ## Version history (last 5 releases) ### 9.6 — 2026-01-08 We update minor changes ### 9.5 — 2026-01-07 We update minor changes ### 9.4.0 — 2023-12-27 We update minor changes ### 9.3.0 — 2022-12-22 We update minor changes ### 9.2 — 2021-10-26 Fix minor issue ## Apps similar to Stand Up Reminder | App | Rating | Price | Category | | --- | --- | --- | --- | | [HabitMinder • Habit Tracker](https://appshunter.io/ios/app/habitminder-habit-tracker/id1253577148) | 4.6 (5,851) | Free | Health & Fitness | | [Wakeout! Break the Sit Habit](https://appshunter.io/ios/app/wakeout-break-the-sit-habit/id1242116567) | 4.5 (8,480) | Free | Health & Fitness | | [Posture Reminder: Stand Up](https://appshunter.io/ios/app/posture-reminder-stand-up/id1493102391) | 4.3 (246) | Free | Health & Fitness | | [Workout Timer: Intervals & TUT](https://appshunter.io/ios/app/workout-timer-intervals-and-tut/id1458958688) | 4.4 (53) | Free | Health & Fitness | | [CloseReels: Reduce Scrolling](https://appshunter.io/ios/app/closereels-reduce-scrolling/id6739947824) | 4.6 (139) | Free | Health & Fitness | | [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,252) | Free | Health & Fitness | ## More apps by Thang Nguyen - [Water Tracker & Reminder](https://appshunter.io/ios/app/water-tracker-and-reminder/id933605957) - [Massage Pillow](https://appshunter.io/ios/app/massage-pillow/id950192241) - [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) - [BedTime Sleep Fan Sounds](https://appshunter.io/ios/app/bedtime-sleep-fan-sounds/id960127578) - [HIIT Interval Timer](https://appshunter.io/ios/app/hiit-interval-timer/id980471893) All apps by Thang Nguyen: https://appshunter.io/developer/921360262 ## Related topics [standup](https://appshunter.io/ios/topics/standup) · [stand up reminder](https://appshunter.io/ios/topics/stand-up-reminder) · [standing desk reminders](https://appshunter.io/ios/topics/standing-desk-reminders) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*