# Standing Desk Timer Reminder — Sit, Stand, Move, Feel Better! > Posture coaching app for standing desk users using the 20-8-2 method. (iPhone/iPad app by Jeff Cedilla.) - Source: https://appshunter.io/ios/app/standing-desk-timer-reminder/id6762064684 (this page in markdown: same URL + `.md`) - Developer: [Jeff Cedilla](https://appshunter.io/developer/944615129) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 20 MB - Languages: French (France), German (Germany), American English, European Spanish, Italian - Released: 2026-06-25 - Data updated: 2026-08-16 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/standing-desk-timer-reminder/id6762064684/reviews.md ## What is Standing Desk Timer Reminder? Stand smarter, not longer. StandingDesk is a posture coaching app for standing desk users. Built around the research-backed 20-8-2 method — 20 minutes sitting, 8 minutes standing, 2 minutes moving — it turns your desk from a $500 investment into a daily health tool. THE 20-8-2 METHOD Stop guessing. The 20-8-2 cycle alternates sitting, standing, and short movement breaks across the day. It's the rhythm that lets you use a standing desk without back fatigue or burnout — and StandingDesk runs it for you, automatically. NEVER FORGET TO STAND Local notifications nudge you at every transition. Snooze if you're in flow, or let the app respect your Focus modes and Do Not Disturb. Skip a phase or pause anytime — your day, your pace. TWO-MINUTE MOVE BREAKS The third state is the secret. Quick movement prompts — shake out your hands, walk a lap, wall push-ups — keep your body loose and your mind sharp. No long stretches. No interruptions. Just two minutes to reset. PICK YOUR RHYTHM Choose 20-8-2, Pomodoro Desk, Back Relief, 50/50 Active, Gentle Start, or build your own. Customize intervals from 5 to 60 minutes per state. Different schedule for weekends? Done. SEE THE MINUTES ADD UP Beautiful daily, weekly, and monthly stats. Track sit/stand/move ratios, longest standing streaks, and total active time. Find out which days work best for you — then build on what's working. APPLE WATCH + HEALTHKIT Glance at your wrist for current state and remaining time. Haptic reminders during meetings. Read steps, heart rate, and active calories from Apple Health to see how your posture habits move the needle on real health data. PRIVATE BY DESIGN All data stays on your device and syncs through your iCloud account. No analytics. No accounts. No ads. FREE FEATURES • Three-state timer with sit, stand, move • Local notifications for every transition • Customizable intervals per state • Daily activity stats and session history • Multiple built-in timer modes • iCloud sync across devices PREMIUM SUBSCRIPTION UNLOCKS • Weekly and monthly trend charts • Sit/stand/move ratio over time, best-day insights • Apple Watch complication and Live Activity • HealthKit correlations: "On days you finish all cycles, you burn X more calories" • Guided movement break routines with exercise demos • Calendar-aware auto-pause during meetings • Adaptive intervals and per-day schedules • Exportable reports (PDF / CSV) Whether you bought a standing desk for back pain or just for better focus, StandingDesk gives it the daily structure it deserves. Stand smarter. Move more. Sit easier. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 20-8-2 method timer - Local notifications for transitions - Customizable intervals - Two-minute movement prompts - Daily, weekly, and monthly stats - Apple Watch integration - HealthKit data sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $9.99 | one-time | ## Frequently asked questions about Standing Desk Timer Reminder ### What is the 20-8-2 method used by Standing Desk Timer Reminder? The 20-8-2 method involves alternating between 20 minutes of sitting, 8 minutes of standing, and 2 minutes of movement. This rhythm is designed to prevent back fatigue and burnout while using a standing desk. ### Can I customize the intervals in Standing Desk Timer Reminder? Yes, you can customize intervals for sitting, standing, and moving from 5 to 60 minutes per state. You can also set different schedules for weekdays and weekends. ### Does Standing Desk Timer Reminder have ads? No, Standing Desk Timer Reminder is ad-free. The app is designed with privacy in mind, keeping all data on your device and syncing through iCloud. ### What features are available in the premium subscription of Standing Desk Timer Reminder? The premium subscription unlocks weekly and monthly trend charts, HealthKit correlations, Apple Watch complications, guided movement routines, calendar-aware auto-pause, adaptive intervals, and exportable reports. ### How does Standing Desk Timer Reminder integrate with Apple Watch and HealthKit? You can view your current state and remaining time on your Apple Watch, receive haptic reminders, and sync steps, heart rate, and active calories from Apple Health to see how posture habits impact your data. ### What is the price of the Standing Desk Timer Reminder premium subscription? The premium subscription is available on a monthly basis for $3.99 per month. This unlocks advanced features for enhanced health tracking and customization. ### How often is Standing Desk Timer Reminder updated? The app was last updated on July 19, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing support and development. ### What devices is Standing Desk Timer Reminder compatible with? Standing Desk Timer Reminder is currently supported on iPhone devices. This allows users to track their posture habits directly from their mobile phone. ## Version history (last 3 releases) ### 1.0.2 — 2026-07-19 This update fixes transition sounds so you hear every posture change, and adds a safeguard so you can't stop a session by accident. IMPROVEMENTS • Stopping a session now asks you to confirm first, so a mistaken tap no longer resets your timer. • The Default alert tone can now be previewed in Settings, just like the custom tones. BUG FIXES • Transition sounds now play when an interval ends. The chime could previously stay silent even though previewing it in Settings worked perfectly. • Starting a timer no longer clears other notifications the app had scheduled. • German, Spanish, French, and Italian now appear throughout the app. Parts of the welcome screens and your daily stats were still showing in English. • VoiceOver now reads posture names and daily stats in your language. Thanks for using StandingDesk. We'd love to hear how the 20-8-2 method is working for you. ### 1.0.1 — 2026-07-18 This update makes your posture reminders impossible to miss and gives you more control over your intervals. NEW FEATURES • Custom transition sounds — give sitting, standing, and moving each their own distinct alert, so you always know which change is coming without looking. Choose from Calm, Bright, Triple, and Alert tones for any posture in Settings. • Preview any sound right from Settings before you pick it. IMPROVEMENTS • Set any interval length you like. Type an exact number of minutes (1 to 240) for each phase instead of choosing from a fixed list. BUG FIXES • The lock screen and Dynamic Island timer now freezes when you pause instead of counting down. It shows a clear Paused state and resumes right where you left off. Thanks for using StandingDesk. We'd love to hear how the 20-8-2 method is working for you. ### 1.0 — 2026-06-26 No release notes. ## More apps by Jeff Cedilla - [Focus Timer: Pomodoro Quest](https://appshunter.io/ios/app/focus-timer-pomodoro-quest/id1195801405) - [Victory Log: Milestone Tracker](https://appshunter.io/ios/app/victory-log-milestone-tracker/id6636551443) - [3Tasks: Daily Task Manager](https://appshunter.io/ios/app/3tasks-daily-task-manager/id6741407863) - [Gratitude Journal: Daily Joy](https://appshunter.io/ios/app/gratitude-journal-daily-joy/id6743777694) - [Recipe Organizer - Simmr](https://appshunter.io/ios/app/recipe-organizer-simmr/id6746423883) - [Pizza Recipe & Journal: Za](https://appshunter.io/ios/app/pizza-recipe-and-journal-za/id6746828561) All apps by Jeff Cedilla: https://appshunter.io/developer/944615129 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*