# StandUp: Desk Break Timer — Build healthier work habits

> Combines Pomodoro technique with desk exercises for health and productivity. (iPhone/iPad app by From Advices LLP.)

- Source: https://appshunter.io/ios/app/standup-desk-break-timer/id6503224614 (this page in markdown: same URL + `.md`)
- Developer: [From Advices LLP](https://appshunter.io/developer/1479880998)
- Category: Health & Fitness, Productivity
- Price: Free (on sale, was $0.99)
- Age rating: 12+
- Requires: iOS 14.0 · 43 MB
- Languages: American English
- Released: 2024-07-18
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/standup-desk-break-timer/id6503224614/reviews.md

## What is StandUp?

Knowing that you should take breaks is easy. Remembering to take them every day is harder.

StandUp helps you gradually build a healthier working routine with regular reminders, short desk exercises, habit progress, and practical knowledge.

No dramatic lifestyle changes. Just small actions repeated throughout the day.

START WITH REGULAR BREAKS

Create a schedule around your actual working day.

Use Pomodoro intervals or choose your own work and break times. Set different working days, add regular pauses, and temporarily stop notifications whenever your plans change.

ADD MOVEMENT TO YOUR DAY

StandUp guides you through short exercises for different parts of the body affected by desk work.

Exercises are designed to fit into ordinary breaks and usually require little or no equipment.

You can also browse the full exercise library and start any exercise whenever you feel like moving.

BUILD THE HABIT GRADUALLY

Follow your habit progress and see how consistency develops over time.

Earn achievements, review your daily, weekly, and monthly activity, and keep moving forward even when some days do not go according to plan.

UNDERSTAND WHY IT MATTERS

Explore practical articles about prolonged sitting, movement, posture, recovery, and healthier ways to organise your workday.

StandUp helps you not only remember to move, but understand the habits you are building.

CONTROL YOUR EXERCISES

Like or dislike exercises and hide the ones you do not want to receive again.

YOUR ROUTINE ON IPHONE AND MAC

Use StandUp across your devices and sync your schedule and progress through Sign in with Apple.

StandUp includes:

– Gradual habit progress
– Achievements for consistency
– Flexible work schedules
– Pomodoro and custom intervals
– Regular break reminders
– Short desk exercises
– Exercise likes and dislikes
– Hidden exercises
– Daily pauses
– Activity statistics
– Practical articles and tips
– iPhone and Mac sync

StandUp supports general wellbeing and healthy everyday habits. It is not intended to diagnose, treat, or prevent any medical condition.

If you have an injury, a diagnosed condition, or concerns about an exercise, consult a qualified healthcare professional.

## Key features

- Pomodoro time management
- Desk exercises for sedentary lifestyle
- Flexible work/break scheduling
- Work interval notifications
- Daily, weekly, monthly stats
- Personalized exercise recommendations
- Health and productivity articles

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/standup-desk-break-timer/id6503224614/reviews.md

### 1/5 — Seems to be stuck on the first page

*2025-02-04*

I wish I could see the actual exercises, but the app is frozen. I tried closing it and opening it again, but nothing. I can’t even scroll down.

**Developer response:** Hello! Thank you for your feedback, really appreciate it. We are sorry to hear about your negative experience. The bug looks quite unusual, could you please contact us at standup.contact@proton.me and tell us more about this case, it will help us a lot, thank you.

### 3/5 — Hidden Button

*2024-12-07*

Hi! I’d like to think this App will be good. Unfortunately I am unable, on my iPad, to click the button which is hidden. Can’t move the app up or down so I can see the button to continue. Removed from my iPad and I’ve downloaded something else. Can you please check and perhaps I can still try and use this when you have made the button visible.

**Developer response:** Hello, thank you for your warm and informative review. Yes, unfortunately, the iPad version is currently rather under-tested. We will definitely try to fix it in one of the upcoming updates and hope that we can still be helpful to you.
(Update 1.4.0 includes fixes for iPad version. In case of any problems, please contact standup.contact@proton.me, we will help you.)

## Frequently asked questions about StandUp

### What is StandUp?

StandUp is a health and productivity app designed to help users combat the negative effects of a sedentary lifestyle. It combines time management techniques like the Pomodoro method with simple desk exercises to boost focus and well-being.

### Does StandUp have ads?

No, StandUp is completely ad-free, allowing for an uninterrupted user experience focused on health and productivity.

### What devices does StandUp support?

StandUp is available on Mac, iPhone, and iPod, with full data sync using Sign in with Apple.

### How does StandUp help with productivity?

StandUp utilizes the Pomodoro technique to break down work into focused intervals with short breaks. This method aims to prevent fatigue, maintain concentration, and increase overall productivity.

### What kind of exercises does StandUp offer?

StandUp provides simple, short desk exercises designed for the whole body, specifically targeting areas affected by prolonged sitting. Users can view and perform these exercises at any time.

### Can I customize my schedule in StandUp?

Yes, StandUp offers a flexible schedule where you can set your work days, hours, work intervals, and breaks. You can also pause notifications if an unexpected break occurs.

### How often is StandUp updated?

The latest version of StandUp is 1.8.2, released on 2025-08-28, indicating regular updates to improve functionality and user experience.

### Is StandUp suitable for all ages?

StandUp has an age rating of 12+, suggesting it is appropriate for teenagers and adults. It is not intended to treat any medical conditions, and users should consult a doctor if uncertain about exercises.

## Version history (last 5 releases)

### 1.11.0 — 2026-08-10

- Added Short Mode for articles - a quicker way to get the main idea without reading the full version
- Small improvements

### 1.10.1 — 2026-08-06

- Bug fixes and small Improvements

### 1.10.0 — 2026-07-26

- Fixed annoying bugs and made some nice improvements

### 1.9.1 — 2026-05-31

- Fixed minor bugs and polished the interface

### 1.9.0 — 2026-05-19

- Added habits: now you can gradually build the habit of taking breaks, track your progress, and learn more about sedentary lifestyle during your breaks
- Added achievements: complete warmups, stay consistent, and unlock new milestones
- Added user stories: read real stories about the effects of a sedentary lifestyle and share your own
- Added daily pauses: you can now add a regular pause to your schedule, such as a lunch break
- Added manual day start: start your workday later than planned and choose whether to keep its full duration
- Added new articles about sedentary lifestyle, movement, breaks, and health while working at a desk
- Improved schedules, reminders, and overall app stability
- Fixed minor bugs and polished the interface
- Added new bugs so we’ll have something to fix in future updates

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## Related topics

[sedentary reminder](https://appshunter.io/ios/topics/sedentary-reminder) · [standup](https://appshunter.io/ios/topics/standup)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*