# Standup Workouts Timer > Bodyweight HIIT workouts and customizable stand-up reminders for fitness and activity. (iPhone/iPad app by Naeem Afzal.) - Source: https://appshunter.io/ios/app/standup-workouts-timer/id1530906066 (this page in markdown: same URL + `.md`) - Developer: [Naeem Afzal](https://appshunter.io/developer/1530879929) - Category: Health & Fitness, Social Networking - Price: Free - Rating: 5.00/5 from 37 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2020-09-14 - Data updated: 2026-06-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/standup-workouts-timer/id1530906066/reviews.md ## What is Standup Workouts Timer? WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight—no equipment—and can be done at home, at work, or while traveling. Burn calories and strengthen your body with short, intense sessions that fit into any schedule. WORKOUT OF THE DAY (WOD) Start each day with a structured session split into Warmup, Workout, and Finisher. Each section includes exercises like jumping jacks, mountain climbers, lunges, push-ups, squats, planks, Russian twists, and more. Tap any section to see the full exercise list with descriptions and animations, or tap Play to start the workout. Sessions rotate daily for variety and consistency, so you always have something new to try. ALL EXERCISES Browse exercises by category: Upper Body, Lower Body, Core, and Cardio. Choose from 35+ exercises with animated demos, step-by-step instructions, and YouTube videos so you know exactly how to perform each move. Build custom workouts by selecting the exercises you want and combining them into your own routine. Filter by difficulty and category to find exercises that fit your level and goals. Each exercise includes clear form cues and common mistakes to avoid. TABATA TIMER Create your own Tabata workouts with full control over timing. Set work duration (10–100 seconds), rest between exercises (0–30 seconds), number of rounds (1–10), and rest between rounds. Pick any exercises from the library and follow guided intervals to burn fat and build endurance. Ideal for longer sessions at home or in the gym. The timer shows total workout time so you can plan your day. Adjust settings as you progress and save your favorite configurations. STAND UP TIMER Stay active during long work or study sessions. Set break reminders in 5‑minute increments from 5 minutes to 2 hours. Choose how long each stand break lasts and receive notifications to stand up and move. Reminders pause automatically if you don’t open the app for a week. Simple, non-intrusive reminders—no micromanagement or guilt, just regular prompts to get up and move. Improve circulation and reduce stiffness with minimal effort. FEATURES 35+ exercises – Animated demos, step-by-step instructions, and YouTube videos for each exercise Custom workouts – Choose any exercises and build your own routines Apple Health sync – Log workouts and activity in the Health app Voice guidance – Hands-free coaching and announcements during workouts Progress photos – Take before/after photos and compare over time Achievements and streaks – Badges and streaks to stay motivated No equipment – Bodyweight only; train anywhere Free – No subscription; all features included On-screen timer – Clear countdown for work and rest intervals Customizable reminders – Adjust Stand Up Timer to your schedule Suitable for all levels – Beginners, intermediates, and advanced users Clear instructions – Each exercise includes form cues and common mistakes to avoid GREAT FOR Busy schedules and flexible training. Whether you have 7 minutes or 30, you can find or build a workout that fits. No micromanagement or guilt—just clear guidance and simple reminders when you choose to use them. Set it and forget it with the Stand Up Timer, or dive into Tabata for a focused HIIT session. Perfect for home workouts, travel, or quick sessions before or after work. IMPORTANT Consult your doctor before starting new workouts. Warm up and stretch before high-intensity exercise. The developer is not responsible for injuries that occur during use. ## Key features - Tabata-style HIIT workouts - 35+ bodyweight exercises with demos - Customizable Tabata timer - Stand Up Timer with break reminders - Workout of the Day (WOD) - Custom workout builder - Apple Health sync ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/standup-workouts-timer/id1530906066/reviews.md ### 5/5 — Great Great App *2026-02-11, version 2.0.0* So useful and motivating !!! ### 5/5 — Can customize my own workout finally! *2020-10-09, version 1.0* After trying so many Apps in last few years finally got something that is user friendly, I can either pick any workout or I get to choose my own workout and can do at my own pace , it tell you how much time you spent working out and how many calories you burnt, it’s a win win for me! ### 5/5 — Mustafa *2020-09-28* V useful app and good job 👍🏻👍🏻 ### 5/5 — Best app for an easy workout planning *2020-09-28, version 1.0* If you are looking for an easy to use and customizable workout planning app then this is it. I am loving the app and kudos to the development team for making this available for us. (Thumbs up) ### 5/5 — A must-have workout app for daily use *2020-09-26, version 1.0* Being a busy professional with work life balance I have always struggled to manage time and stick to my workout activities to stay healthy. I heard a lot from friends who have benefited from this Workoutday app and gave it a shot. This was one of the best things I could have done for myself as it solved all of my struggles by assisting me maintain a regimented approach to working out regularly and keeping me on track for reaching my health goals. I was amazed by the features it includes with a comprehensive library of exercises to choose from. It now allows me to customize my workout plans, sets up alerts to remind me to take actions, create my own personal schedule and also manage my profile. This app is like a coach, advisor, assistant and a personal manager in one. A very well thought through product that I wished I had known about earlier. I already have friends and family benefiting from this app and I would highly recommend it to everyone. ### 5/5 — My favorite app for daily workouts *2020-09-21, version 1.0* I always wanted some guidance to create my workouts and was never sure how to create a schedule for the week and then I found this app. This app is perfect for me as It lists out the exercises, show me the correct way of doing it and tells me what muscle group I am working on. Additionally, I can also create my weekly schedule to make sure I am working out all my muscle groups throughout the week. ### 5/5 — New exercise App *2020-09-21, version 1.0* Very excited to see so many cool features in this new App. My new favorite. ### 5/5 — Good start *2020-09-21, version 1.0* A good initiative. Few kinks but so far worked as promise. What I like about this app is, it is to the point without any kind of flashy dashy bells and whistles. Keep it up! ### 5/5 — Work out *2020-09-21, version 1.0* Great app for people who work from home and do not time to go to the gym. Superb ### 5/5 — Amazing *2020-09-21, version 1.0* This is a great app to use for people like me who are working 6-7 days a week! It is easy to create a workout routine that suits you compared to other apps. I definitely recommend this app to everyone. ## Frequently asked questions about Standup Workouts Timer ### What kind of workouts does this app offer? The app focuses on Tabata-style High-Intensity Interval Training (HIIT) using only bodyweight exercises. It provides a 'Workout of the Day' with structured warm-up, workout, and finisher sections, as well as the ability to build custom Tabata routines. ### What are the key features of the Stand Up Timer? The Stand Up Timer allows you to set customizable break reminders for long work or study sessions. You can choose break intervals from 5 minutes to 2 hours and specify the duration of each stand break, receiving notifications to get up and move. ### Is this app free to use? Yes, the app is completely free to use. All features are included with no subscription required, and it does not contain any in-app purchases or advertisements. ### What exercises are included in the app? The app features over 35 bodyweight exercises categorized into Upper Body, Lower Body, Core, and Cardio. Each exercise comes with animated demos, step-by-step instructions, and links to YouTube videos for proper form guidance. ### Can I create my own workouts? Yes, you can build custom workouts by selecting your preferred exercises from the library. You can combine them into your own routines and filter by difficulty and category to match your fitness level and goals. ## Version history (last 5 releases) ### 2.0.1 — 2026-02-27 Fixed bugs and crashes ### 2.0.0 — 2026-02-10 Version 2.0.0 – Major Update UI & Design • Updated Home, WOD, Workouts, and Tabata screens • New app icon and modern workout cards • Easier navigation with consistent back button behavior Workouts & Experience • Improved WOD and Workouts exercise lists • Tabata timer with clearer layout and controls • Voice guidance announces next exercise 2 seconds earlier during rest Fixes & Polish • Rate Intensity modal scrolls so all options are visible • Corrected text and layout on exercise cards • Better fit for different screen sizes • Performance improvements Thanks for using WorkoutDay. Enjoy the update. ### 1.0.2 — 2021-02-08 Minor bug fixing. ### 1.0.1 — 2020-10-25 Minor bug fixing ### 1.0 — 2020-09-14 No release notes. ## Apps similar to Standup Workouts Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Custom Interval Timers](https://appshunter.io/ios/app/custom-interval-timers/id1552160706) | 5.0 (11) | Free | Health & Fitness | | [Three Big Lifts](https://appshunter.io/ios/app/three-big-lifts/id1441526121) | — | Free | Health & Fitness | | [Full Control Pull-Up](https://appshunter.io/ios/app/full-control-pull-up/id1362446119) | 3.0 (2) | Free | Health & Fitness | | [Augment Therapy](https://appshunter.io/ios/app/augment-therapy/id1502467777) | 5.0 (4) | Free | Health & Fitness | | [Simple HIIT - Workouts Timer](https://appshunter.io/ios/app/simple-hiit-workouts-timer/id1524246959) | 5.0 (2) | Free | Health & Fitness | | [Office Active](https://appshunter.io/ios/app/office-active/id1222415074) | 4.8 (16) | Free | Health & Fitness | ## More apps by Naeem Afzal - [Deen Companion](https://appshunter.io/ios/app/deen-companion/id6756227967) All apps by Naeem Afzal: https://appshunter.io/developer/1530879929 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*