# Stannah Balance — Train and improve your Balance

> Gentle balance training exercises measured by your phone. (iPhone/iPad app by Stannah Management Services Ltd.)

- Source: https://appshunter.io/ios/app/stannah-balance/id1291480437 (this page in markdown: same URL + `.md`)
- Developer: [Stannah Management Services Ltd](https://appshunter.io/developer/1291247387)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 9.0 · 92 MB
- Languages: American English
- Released: 2017-10-07
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stannah-balance/id1291480437/reviews.md

## What is Stannah Balance?

When we are children, balancing is something that we practise regularly, riding bikes, playing hopscotch, climbing and skipping.  But as we grow older we do these things less. You may feel that your balance isn’t as good as it once was, or perhaps you feel it never was that great.

The good news is that it is never to late to improve your balance. By simply placing your phone in your pocket while you complete these short, gentle balance training exercises, the Stannah Balance app. can measure your balance.

Done regularly you will benefit from improved bone density, greater muscle strength and better posture.
We hope that you will also feel less ‘wobbly’, more confident about your balance and this will reduce your risk of falling.

There are three levels to the Balance training. The closer your feet come together the harder it is to balance which you will notice as you follow the exercises

* Level 1 – Semi tandem
* Level 2 – Tandem
* Level 3 – Uni-pedal

Each level starts at 15 seconds per exercise and as you improve will increase to 60 seconds.
You will be rewarded with awards and medals as you exercise and improve.

Whilst the phone is in your pocket you will be given audio instructions. The exercise training does contain short rests but you can also pause and resume them at anytime.

## Key features

- Phone-based balance measurement
- Three difficulty levels
- Audio instructions
- Progress tracking with awards
- Short, gentle exercises
- Pause and resume functionality

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stannah-balance/id1291480437/reviews.md

### 5/5 — Amazing app - and all for free!

*2017-11-21*

This app is great, I’ve been using it everyday since I got it! And it’s free! My balance is definitely much better then when I started! - thanks Stannah

## Frequently asked questions about Stannah Balance

### How does Stannah Balance measure my balance?

Stannah Balance uses your phone's sensors to measure your balance as you perform gentle exercises. Simply keep your phone in your pocket while you complete the training sessions.

### What are the different levels in Stannah Balance?

Stannah Balance offers three levels: Semi tandem, Tandem, and Uni-pedal. The difficulty increases as your feet are placed closer together.

### How long are the exercises in Stannah Balance?

Each exercise in Stannah Balance starts at 15 seconds and can increase up to 60 seconds as you improve. The training includes short rests, and you can pause and resume at any time.

### What benefits can I expect from using Stannah Balance?

Regular use of Stannah Balance can lead to improved bone density, greater muscle strength, better posture, and increased confidence in your balance, reducing the risk of falls.

### Does Stannah Balance have ads?

No, Stannah Balance is ad-free, providing an uninterrupted experience for your balance training.

### Is Stannah Balance available on Android devices?

Currently, Stannah Balance is supported on iPhone and iPod devices. Information regarding Android compatibility is not provided.

### How often is Stannah Balance updated?

The app was last updated on November 9, 2017, with version 1.0.4. Further update frequency details are not available.

### What is the age rating for Stannah Balance?

Stannah Balance has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.0.4 — 2017-11-09

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes

### 1.0.3 — 2017-11-03

- Support for iPhone X
- New Icon

### 1.0.2 — 2017-11-01

Support for iPhone X

### 1.0.1 — 2017-10-09

- Bug fix

### 1.0.0 — 2017-10-07

No release notes.

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## More apps by Stannah Management Services Ltd

- [CT](https://appshunter.io/ios/app/ct/id6743929819)

All apps by Stannah Management Services Ltd: https://appshunter.io/developer/1291247387

## Related topics

[balance training](https://appshunter.io/ios/topics/balance-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*