# Stao: Standing Desk Reminder — Stand Timer & Posture Tracker > Sit-stand timer and posture tracker for healthier workdays. (iPhone/iPad app by Torstein Skulbru.) - Source: https://appshunter.io/ios/app/stao-standing-desk-reminder/id6756825085 (this page in markdown: same URL + `.md`) - Developer: [Torstein Skulbru](https://appshunter.io/developer/1863103970) - Category: Health & Fitness, Productivity - Price: $2.99 - Age rating: 4+ - Requires: iOS 18.6 · 35 MB - Languages: American English - Released: 2025-12-23 - Data updated: 2026-08-27 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/stao-standing-desk-reminder/id6756825085/reviews.md ## What is Stao? Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy. WHY STAO? Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly. Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues. KEY FEATURES ◆ Smart Sit-Stand Reminders Customizable timers remind you when to change positions. Set your own intervals or use recommended durations based on ergonomic research. ◆ Movement Breaks Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time. ◆ Transition Stretches When it's time to switch positions, get a quick stretch suggestion with illustrated guides. 12 office-friendly exercises help you stay loose — no equipment needed. ◆ Clean, Calming Design A warm, minimal interface that doesn't distract from your work. No clutter — just a beautiful timer that fits your workflow. ◆ Flexible Scheduling Pause during meetings, adjust timers on the fly, or set quiet hours. Stao adapts to your workday. ◆ Progress Tracking See your daily sit, stand, and movement stats. Build streaks and stay motivated. ◆ Live Activities & Dynamic Island Track your session from your Lock Screen or Dynamic Island. Always know your standing desk progress at a glance — no other break timer offers this. WHAT MAKES STAO DIFFERENT? Unlike free break timers that haven't been updated in years, Stao is actively developed with modern iOS features: • Live Activities & Dynamic Island — see your timer without opening the app • Privacy First — no account required, your data stays on your device • Works Offline — no internet needed, your timer runs reliably • Beautiful Design — warm, calming aesthetics that reduce stress • 9 Languages — English, German, French, Spanish, Japanese, Norwegian, Dutch, Portuguese, Swedish HEALTH BENEFITS Alternating between sitting and standing can: • Reduce back and neck pain • Improve posture and circulation • Boost energy and focus during work • Lower risk of sedentary-related health issues PERFECT FOR • Remote workers and work from home professionals • Office workers with sit-stand desks • Anyone looking to move more during their workday • People improving posture or recovering from back pain FAQ Q: Do I need a standing desk? A: No! Anyone can benefit from regular movement breaks and posture reminders. Q: Will Stao drain my battery? A: No. Stao is optimized for all-day use with minimal battery impact. Q: Can I customize the intervals? A: Yes! Set your own sit and stand durations or use our ergonomic recommendations. ABOUT STAO Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work. Download Stao and start working healthier today. ## Key features - Smart sit-stand reminders - Movement break nudges - Transition stretch suggestions - Clean, calming design - Flexible scheduling - Progress tracking - Live Activities & Dynamic Island integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/stao-standing-desk-reminder/id6756825085/reviews.md ### 4/5 — Good with room for improvement *2026-06-10* I use it solely as a timer. The Dynamic Island integration does not properly function, it does not show the timer as it is in the app. The statistics of the ongoing day at not updated live, so if you are trying to check the current day it’s not possible it seems. Notifications telling me to change position with good. I like it **Developer response:** Thank you for enjoying the app! Sorry about the bugs you mentioned, ill look into it and have a fix ready for you soon! Thanks again! ### 4/5 — Need more flexibility in setting intervals *2026-03-26* Not a review, but a feature request, as there is no feedback functionality in the app or on the website. I would like more flexibility in setting the time lengths for sitting and standing. At the moment, it’s limited to 30 minutes for standing and 60 minutes for sitting. Adjusting my standing desk is a bit more involved than a typical model, and so it’s a bit annoying to adjust it at the frequency allowed by this app. Honestly, If I had realized this before I purchased this on the Mac App Store, I wouldn’t have bought it. **Developer response:** Hi, thanks for reaching out. I see what you mean, and I'm sorry it isnt matching your current needs. This does indeed sound like a helpful change, and I will try and include it in the new upcoming version coming very soon. Thank you for your support, and I hope the upcoming change will help make you happy. Thanks again! ## Frequently asked questions about Stao ### Does Stao have ads? No, Stao is ad-free. It was developed with a focus on a clean, calming design that doesn't distract from your work. ### What devices does Stao support? Stao is available on Mac, iPhone, and iPad, offering a consistent experience across your Apple devices. ### How often is Stao updated? Stao is actively developed and was last updated on March 23, 2026, indicating a commitment to modern features and reliability. ### What is the price of Stao? Stao is a paid app, available for a one-time purchase of $2.99. ### Is Stao suitable for children? Stao has an age rating of 4+, making it appropriate for users of all ages who wish to improve their work habits. ### Can I use Stao without an internet connection? Yes, Stao works offline. Your timer runs reliably without needing an internet connection, ensuring continuous use. ### What languages does Stao support? Stao supports 9 languages, including English, German, French, Spanish, Japanese, Norwegian, Dutch, Portuguese, and Swedish. ### What are the main health benefits of using Stao? Alternating between sitting and standing with Stao can help reduce back and neck pain, improve posture and circulation, and boost energy and focus. ## Version history (last 5 releases) ### 1.5.0 — 2026-03-23 New in v1.5.0 Transition Stretches - Quick stretch suggestions when your timer ends - 12 office-friendly exercises with illustrated guides - Built-in countdown timer for each stretch - Track your daily stretch count in Statistics Improvements - Added Dutch, Portuguese, and Swedish language support (now 9 languages) ### 1.4.1 — 2026-03-11 New Features - Added multi-language support: English, German, French, Spanish, Japanese, and Norwegian - Live Activity and Dynamic Island now display in your preferred language Bug Fixes - Notifications not showing when phone is locked ### 1.4.0 — 2026-01-15 New Features - Added multi-language support: English, German, French, Spanish, Japanese, and Norwegian - Live Activity and Dynamic Island now display in your preferred language Bug Fixes - Fixed timer stopping at zero instead of counting overtime - Timer now shows negative time when you've exceeded your sit/stand duration ### 1.3.0 — 2026-01-09 New Features - Added multi-language support: English, German, French, Spanish, Japanese, and Norwegian - Live Activity and Dynamic Island now display in your preferred language Bug Fixes - Fixed timer stopping at zero instead of counting overtime - Timer now shows negative time when you've exceeded your sit/stand duration ### 1.2.0 — 2026-01-08 Bug Fixes - Fixed crash when canceling notifications on some devices Improvements - Added Stop button on home screen to end your session - Added Reset button to restart your sit/stand cycle from the beginning - Improved button alignment and visual consistency Stop vs Reset - Stop - Ends your session/day completely - Reset - Restarts the cycle from sitting mode Weekday selection - Select the weekdays you want reminders to use the app - Set end time to get reminder to stop the timers ## Apps similar to Stao | App | Rating | Price | Category | | --- | --- | --- | --- | | [SickDays: Headache Tracker](https://appshunter.io/ios/app/sickdays-headache-tracker/id6670275544) | 3.3 (9) | Free | Health & Fitness | | [Home Training Centre](https://appshunter.io/ios/app/home-training-centre/id6744347826) | — | Free | Health & Fitness | | [Tech Neck Protocol](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031) | 5.0 (4) | Free | Health & Fitness | | [Standly \| Standing desk timer](https://appshunter.io/ios/app/standly-standing-desk-timer/id6502892335) | 3.8 (4) | $4.99 | Health & Fitness | | [Standy](https://appshunter.io/ios/app/standy/id6503719720) | — | Free | Health & Fitness | | [DeskReset](https://appshunter.io/ios/app/deskreset/id6757894250) | — | Free | Health & Fitness | ## More apps by Torstein Skulbru - [BuzzBlast - Quiz Buzzer App](https://appshunter.io/ios/app/buzzblast-quiz-buzzer-app/id6757406066) - [MyVisualRoutine: Autism & ADHD](https://appshunter.io/ios/app/myvisualroutine-autism-and-adhd/id6757563805) - [GraceLock - Prayer App Blocker](https://appshunter.io/ios/app/gracelock-prayer-app-blocker/id6758113098) - [Neimr - Swipe & Find Names](https://appshunter.io/ios/app/neimr-swipe-and-find-names/id6758278121) - [Mockingjay - Secure Recorder](https://appshunter.io/ios/app/mockingjay-secure-recorder/id6758616261) All apps by Torstein Skulbru: https://appshunter.io/developer/1863103970 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*