# Staple: Repeatable Meal Plans — Repeatable high-protein meals

> Repeatable high-protein meals (iPhone/iPad app by JTR Labs LLC.)

- Source: https://appshunter.io/ios/app/staple-repeatable-meal-plans/id6820197213 (this page in markdown: same URL + `.md`)
- Developer: [JTR Labs LLC](https://appshunter.io/developer/1892768253)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English
- Released: 2026-11-02
- Data updated: 2026-11-10

## What is Staple?

A few good foods. A routine you can repeat.

Staple is a meal planner for people who return to the same reliable foods. Choose your staples, build a week, and keep the parts that work for you.

YOUR FOODS, YOUR FOUNDATION
Choose from 40+ everyday foods with nutrition values based on USDA FoodData Central, or add your own. Pin your favorites and choose dietary preferences.

REPEAT ON YOUR TERMS
Keep the same day, alternate two days, or rotate. Save a breakfast, lunch, dinner, or snack as a repeating meal for the days you choose. Automatic planning fills the remaining meals, and you can adjust portions at any time. Repeat last week's plan when a new week starts.

ONE PLAN, ONE GROCERY LIST
Groceries combine shared ingredients and group foods by store section. Quantities follow your meals. Check off what you've bought and share the list. Costs and pack sizes are estimates.

SEE YOUR ROUTINE
Mark meals done, log changes or extra food, and follow your protein target. Daily check-ins and a four-week view help you see your consistency. Optional weight logging stays on your device.

START FREE
Weekly planning, groceries, daily check-ins, up to 10 pinned staples, two saved repeating meals, and this week and last week's plans are free.

OPTIONAL STAPLE PRO
• Unlimited pinned staples and saved repeating meals
• Full plan history
• Macro-matched food swaps
• Sunday prep guides
• Share packs and Home Screen widgets

Pro is an auto-renewable monthly or yearly subscription. Your App Store shows the local price and billing period before purchase. Payment is charged to your Apple Account at confirmation. Renewals continue unless canceled at least 24 hours before the current period ends. Manage or cancel in Apple Account subscription settings. Restore purchases in Staple's Settings or paywall.

PRIVATE BY DESIGN
No account, ads, or tracking in the app. Core planning works offline. Purchases and restores require the App Store.

Nutrition values, targets, and plans are estimates for general meal planning, not personalized medical advice or guaranteed outcomes. Dietary filters do not verify allergens; check product labels. Read the calculation method and limitations in Settings → Nutrition & dietary information.

Terms of Use: https://jtrlabs.com/staple/terms.html
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://jtrlabs.com/staple/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Staple Pro Yearly | $39.99 | per year |
| Staple Pro Monthly | $5.99 | per month |


## Is Staple safe?

Not enough ratings yet to assess Staple.

## Is Staple legit?

Staple: Repeatable Meal Plans appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Staple is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-11-09

Choose from 127 food presets or save your own. Staple now uses published calorie values for each listed preparation and carries them through portions, meals, and weekly averages. You can also enter calories from the label on a custom food.

### 1.0 — 2026-11-02

No release notes.

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All apps by JTR Labs LLC: https://appshunter.io/developer/1892768253

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*