# Staq: Macro & Workout Tracker — Macros + Training, Connected

> Connects nutrition and training with adaptive macros and GLP-1 support. (iPhone/iPad app by Charles Karleen.)

- Source: https://appshunter.io/ios/app/staq-macro-and-workout-tracker/id6759639790 (this page in markdown: same URL + `.md`)
- Developer: [Charles Karleen](https://appshunter.io/developer/1879996846)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 55 MB
- Languages: English
- Released: 2026-03-29
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/staq-macro-and-workout-tracker/id6759639790/reviews.md

## What is Staq?

Staq connects your nutrition and training in one app. Your macros automatically adjust on training days, protein nudges fire after workouts, and carbs cycle based on workout intensity. No other app does this.
Track your meals with AI food recognition, barcode scanning, or text search. Generate a workout program built around your goals, experience, equipment, and schedule. Log sets, track PRs, and watch your nutrition respond to your training in real time.
Built for GLP-1 medications.
If you're on Ozempic, Wegovy, Mounjaro, or another GLP-1, Staq has you covered. Track injection cycles, monitor dose titration, detect muscle loss risk, and get meal suggestions designed for days when nothing sounds good. No other fitness app supports this.
What you get with Staq:
· Macro tracking that adjusts on training vs rest days
· AI-powered workout program generation
· Post-workout protein and nutrition guidance
· GLP-1 injection cycle tracking and dose management
· Muscle loss risk detection for GLP-1 users
· Streak tracking and weekly insights
· Food logging with AI recognition and barcode scanning
One app. Nutrition and training, connected.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Adaptive macro tracking
- AI workout program generation
- GLP-1 medication support
- AI food logging
- Post-workout nutrition guidance
- Muscle loss risk detection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Staq Premium | $9.99 | per month |
| Staq Premium | $69.99 | per year |
| Staq Premium | $5.99 | per month |
| Staq Premium | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/staq-macro-and-workout-tracker/id6759639790/reviews.md

### 5/5 — Love this app

*2026-04-27*

I like the features this app has. Food and exercise all in one place. The muscle map is great, as are the reminders! And the price is right.

## Frequently asked questions about Staq

### What is Staq?

Staq is a health and fitness app that connects your nutrition and training. It automatically adjusts your macros based on workout intensity and offers specialized features for users of GLP-1 medications.

### How does Staq help users on GLP-1 medications?

Staq supports GLP-1 users by tracking injection cycles, managing dose titration, detecting muscle loss risk, and providing meal suggestions tailored for days with reduced appetite.

### What kind of workout programs does Staq offer?

Staq generates personalized workout programs based on your goals, experience level, available equipment, and schedule. It allows you to log sets and track personal records.

### Does Staq have ads?

No, Staq does not contain advertisements. It is a free app with optional in-app purchases.

### What devices does Staq support?

Staq is currently supported on iPhone and iPod devices.

### How often is Staq updated?

The latest version of Staq is 1.3, which was last updated on May 25, 2026. Updates typically occur to introduce new features and improve performance.

### What is the age rating for Staq?

Staq has an age rating of 12+, making it suitable for users aged 12 and older.

### What are the benefits of Staq's macro tracking?

Staq's macro tracking automatically adjusts on training versus rest days, ensuring your nutrition aligns with your activity levels. It also provides post-workout protein and nutrition guidance.

## Version history (last 3 releases)

### 1.3 — 2026-05-25

- New shareable workout cards
- Improvements to home screen UX 
- Improvements to trial logic

### 1.2 — 2026-04-28

Fixes to AI food logging and updated product page.

### 1.0 — 2026-03-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*