# S.T.A.R. Support — Stress, Trauma and Resiliency

> On-demand mental health resources for stress, trauma, and resiliency. (iPhone/iPad app by OptimumU Health and Wellness Inc.)

- Source: https://appshunter.io/ios/app/star-support/id1525381830 (this page in markdown: same URL + `.md`)
- Developer: [OptimumU Health and Wellness Inc](https://appshunter.io/developer/1431832325)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.1 · 103 MB
- Languages: English
- Released: 2020-08-01
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/star-support/id1525381830/reviews.md

## What is S.T.A.R. Support?

Become happier, more resilient with accessible, relevant, and high-quality tailored mental health resources right when you need them—no more searching and wondering if what you're using or reading will help you overcome your stress or anxiety. 

S.T.A.R.'s system is a phone-based app where you can:

* Log daily moods
* Easily find their specific company resources within the app
* Take anonymous assessments to get appropriate resources to help with overall wellbeing
* Learn coping techniques through mindfulness practices based on their stress and anxiety
* Connect to live support through crisis text lines
* And more

Resources are there when you need them with on-demand tools, exercises, and content to help you cope, build resilience, and regulate your mental health.

The S.T.A.R. app also supports teams of first responders, medical professionals, addiction care specialists, and individuals. S.T.A.R. provides mental health support to decrease burnout & turnover and increase team wellbeing & productivity. 

Backed by research completed at The Ohio State University, the S.T.A.R. app uses proven methods to reduce stress and increase resilience. 

How It Works
--------------
Personalized: Take a quick, confidential assessment to get personalized mental wellness resources.

Grow: Mental health is a long game. The app will grow alongside you, regularly updated with the latest techniques and content. It's there to offer supplemental mental health support whenever you need it.

Available 24/7 with personalized content based on their unique needs.

This app is designed to be used with therapy, not as a substitute for professional treatment.

Terms of Service: https://accentushealth.com/terms-of-service 

Privacy Policy: https://accentushealth.com/privacy-policy

Help: https://accentushealth.com/contact or support@accentushealth.com

## Key features

- Log daily moods
- Anonymous assessments
- Mindfulness practices
- Crisis text line connection
- Personalized resources
- On-demand tools

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/star-support/id1525381830/reviews.md

### 5/5 — Phenomenal App

*2021-11-12*

The STAR app has a lot of great content to help improve mental well-being. Would highly recommend to anyone looking to supplement their mental health regimen.

**Developer response:** Thank you so much for taking the time to leave an excellent rating. We really appreciate you.

## Frequently asked questions about S.T.A.R. Support

### What is S.T.A.R. Support?

S.T.A.R. Support is a free mobile application designed to provide accessible, tailored mental health resources for stress, trauma, and resiliency. It offers tools for mood logging, anonymous assessments, coping techniques, and connections to crisis support.

### Is S.T.A.R. Support free to use?

Yes, S.T.A.R. Support is available for free. It does not have any in-app purchases or advertisements, offering a completely free experience for users.

### What kind of mental health resources does S.T.A.R. Support offer?

S.T.A.R. Support offers a variety of resources including daily mood logging, anonymous assessments for personalized recommendations, mindfulness practices for stress and anxiety, and direct connections to live crisis text lines.

### Who is S.T.A.R. Support designed for?

The app is designed for individuals, teams of first responders, medical professionals, and addiction care specialists. It aims to decrease burnout and increase wellbeing and productivity.

### Is S.T.A.R. Support a substitute for professional therapy?

No, S.T.A.R. Support is designed to be used alongside therapy, not as a replacement for professional mental health treatment. It provides supplemental support.

### What devices is S.T.A.R. Support available on?

S.T.A.R. Support is currently available for iPhone and iPod devices. It is not yet available on Android or other platforms.

### How often is S.T.A.R. Support updated?

The app is regularly updated with the latest techniques and content to grow alongside the user. The latest version, 9.2, was last updated on August 30, 2022.

### What is the age rating for S.T.A.R. Support?

S.T.A.R. Support has an age rating of 17+. This is likely due to the sensitive nature of mental health topics addressed within the app.

## Version history (last 5 releases)

### 9.2 — 2022-08-30

- Minor bug fixes

### 9.1 — 2022-06-03

Bug Fixes & Performance Improvements

### 9.0 — 2022-05-19

- Affirmation feature added
- Bug Fixes & Performance Improvements

### 8.1 — 2022-02-03

Corrected release

### 8.0 — 2022-02-02

Enhanced user experience.

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## More apps by OptimumU Health and Wellness Inc

- [OptimumU: Health & Fitness](https://appshunter.io/ios/app/optimumu-health-and-fitness/id1431832327)
- [F.I.R.S.T. Support](https://appshunter.io/ios/app/first-support/id1525513161)
- [WellnessU - Mental Wellness](https://appshunter.io/ios/app/wellnessu-mental-wellness/id1603585015)
- [Educator Wellness](https://appshunter.io/ios/app/educator-wellness/id1623777494)

All apps by OptimumU Health and Wellness Inc: https://appshunter.io/developer/1431832325

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*