# Stark Resistance Band

> Resistance band exercise guide with custom workouts and progress tracking. (iPhone/iPad app by Postra AB.)

- Source: https://appshunter.io/ios/app/stark-resistance-band/id649820710 (this page in markdown: same URL + `.md`)
- Developer: [Postra AB](https://appshunter.io/developer/1807937957)
- Category: Health & Fitness
- Price: $2.99
- Rating: 4.40/5 from 216 App Store ratings · 93 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 10 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish, Swedish
- Released: 2013-05-31
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stark-resistance-band/id649820710/reviews.md

## What is Stark Resistance Band?

Optimise your results with Stark Resistance Band!

- Be inspired by 23 exercises presented in sharp HD video. 
- Create your own personal workout.
- Get a full body workout with exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. 
- The timers support different workout types including Tabata, HIIT and Circuit training. 
- Challenge yourself, get rewards and keep track of your score.
- Find exercises targeting specific muscle groups.

Integration with Apple Health: Save burned calories and performed workouts.

Exercises are performed by the professional instructor, Jenny Ahlin.

## Key features

- 23 HD video exercises
- Custom workout creation
- Full body workouts
- Step-by-step workout guidance
- Tabata, HIIT, Circuit timers
- Progress tracking and rewards
- Muscle group targeting
- Apple Health integration

## What do users think of Stark Resistance Band?

Overall sentiment: mixed

**Pros**

- 👍 Easy to use and intuitive interface
- 🎥 High-quality instructional videos with multiple angles
- 🏋️ Customizable workout creation and drag-and-drop functionality
- ✈️ Portable solution for home and travel workouts
- 💪 Effective resistance band exercises with proper form guidance
- ⏱️ Built-in interval timer for workout management
- 🎯 Good for beginners and rehabilitation purposes
- 📱 Simple and straightforward design

**Cons**

- 😞 Very limited exercise library (only 20-23 exercises)
- 💰 Poor value for money relative to content
- 🐛 Frequent app crashes and stability issues
- ❌ Lacks lower body exercises (hamstrings, calves, glutes)
- 📹 Missing video clips or inaccessible video content
- 🔄 No side-switch feature for bilateral exercises
- 🔊 Annoying or missing audio/sound feedback
- 📊 No muscle group information or guidance
- ⚠️ Unbalanced exercise distribution (too many shoulder exercises)
- 🚫 No pre-built workout programs or plans

**Commonly reported bugs**

- App crashes when building or starting workouts
- Unable to create or edit customized workouts
- Exercise override issue when adding multiple exercises
- Audio/sound not functioning properly on some devices
- Video content inaccessible despite being advertised
- App not updated in years with outdated content

**Most requested features**

- More exercises across all body parts, especially lower body
- Pre-built workout programs organized by week or month
- Ability to add custom exercises
- Calories burned tracking and display
- Music integration during workouts
- Downloadable or advanced workout options
- Muscle group categorization and filtering
- Ability to reorder exercises in custom workouts
- Side-switch feature for bilateral exercises
- Customizable audio cues and feedback
- Combination/integration of multiple app features
- Screen to record band colors used per exercise

## Recent user reviews (10 of 93)

All indexed reviews: https://appshunter.io/ios/app/stark-resistance-band/id649820710/reviews.md

### 1/5 — Nul application payante sans aucun contenu ni exercices

*2024-12-26*

Presque 3€ pour rien une dizaine d exercices c est du foutage de gueule …

### 1/5 — Useless

*2023-07-13*

23 exercises total, of which half are shoulders. Entire zones on their own body map (calves, forearms) without a single exercise. Training mode is beyond useless.

### 1/5 — Where are the video clips

*2022-02-18, version 2.5.9*

There are no reference clips

### 5/5 — Simple & perfect

*2022-01-09*

This exactly what I was looking for my home workout.

### 5/5 — Simple yet Brilliant

*2021-11-25*

Great resistance band workout , you are guided all the way

### 2/5 — Amount of exercises

*2021-10-26*

This is terrible for 4.99 there are only a handful of exercises to do on this. Unless I’m missing something what a waste of money

### 1/5 — Hi

*2020-11-17*

Keeps clinching every time I try to start a a workout

### 4/5 — Good App

*2020-10-10*

Wish they could give more options for glutes , lower body and warm up

### 1/5 — Nul

*2020-09-08*

Quasiment aucun exercices proposés. 
6 euros pour ça c’est un scandale et devrait être supprimée de l’AppStore. 
A ne surtout pas acheter.

### 1/5 — Not worth

*2020-08-03*

Not worth for the. Only

## Frequently asked questions about Stark Resistance Band

### What does the Stark Resistance Band app do?

The Stark Resistance Band app helps you optimize your fitness results with resistance bands. It offers a library of 23 exercises demonstrated in HD video, allows you to create personalized workouts, and provides step-by-step guidance with timers for various training styles like Tabata and HIIT.

### What are the key features of this app?

Key features include a large library of HD exercise videos, the ability to build custom workouts, full-body exercise options, integrated timers for different workout types (Tabata, HIIT, Circuit), progress tracking with rewards, and the option to target specific muscle groups. It also integrates with Apple Health.

### Is the Stark Resistance Band app free to use?

Yes, the Stark Resistance Band app is free to download and use. The provided information indicates no in-app purchases or ads, suggesting a completely free experience for users.

### What kind of workouts can I do with this app?

You can perform a variety of workouts using resistance bands with this app. It supports full-body routines, exercises targeting specific muscle groups, and structured training sessions using timers for Tabata, HIIT, and Circuit training styles. You can also create your own custom workout routines.

### Does this app work with Apple Health?

Yes, the Stark Resistance Band app integrates with Apple Health. This integration allows you to save your burned calories and the workouts you have performed directly to your Apple Health data, providing a centralized view of your fitness activities.

## Version history (last 5 releases)

### 2.5.9 — 2021-05-21

* Changed name from Virtual Trainer ResistanceBand
* bugfixes

### 2.5.3 — 2018-01-10

This app has been updated by Apple to display the Apple Watch app icon.

- fix issues on iPhoneX and iOS 11+

### 2.4 — 2015-04-11

- Improved sound and voice guidance.
- Faster video viewer for exercises
- Added three levels of exercise difficulty.
- Improved calorie counting.
- Owning this app now unlocks all Resistance Band exercises for FREE in Virtual Trainer PRO.

Don't forget that new exercises and workouts are added regularly without an App Store update! Enable push notifications to make sure you get the latest news.

### 2.3.1 — 2015-01-23

Various bug fixes and improvements.

### 2.3 — 2014-11-15

New exercises and programs can now be added without an App Store update! Stay tune for lots of new content coming up.

Sync calories burned with Apple Health.
Optimized for iPhone 6 & iPhone 6 Plus.
Fixed sound bug when in workout.

App localized to:
German
Spanish
French
Italian
Portugese
Korean
Chinese

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## More apps by Postra AB

- [Stark Suspension](https://appshunter.io/ios/app/stark-suspension/id459097411)
- [Stark Kettlebell](https://appshunter.io/ios/app/stark-kettlebell/id474762013)
- [Stark Rip](https://appshunter.io/ios/app/stark-rip/id564763107)
- [Stark ViPR](https://appshunter.io/ios/app/stark-vipr/id565080629)
- [Stark Dumbbell](https://appshunter.io/ios/app/stark-dumbbell/id586891853)
- [Stark Stretch](https://appshunter.io/ios/app/stark-stretch/id586936228)

All apps by Postra AB: https://appshunter.io/developer/1807937957

## Related topics

[resistance band](https://appshunter.io/ios/topics/resistance-band) · [exercise bands](https://appshunter.io/ios/topics/exercise-bands) · [resistance band workout](https://appshunter.io/ios/topics/resistance-band-workout) · [resistance bands](https://appshunter.io/ios/topics/resistance-bands)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*