# Stark Suspension

> Suspension training app with video exercises, custom workouts, and progress tracking. (iPhone/iPad app by Postra AB.)

- Source: https://appshunter.io/ios/app/stark-suspension/id459097411 (this page in markdown: same URL + `.md`)
- Developer: [Postra AB](https://appshunter.io/developer/1807937957)
- Category: Health & Fitness
- Price: $4.99
- Rating: 4.80/5 from 928 App Store ratings · 308 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 13 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish, Swedish
- Released: 2011-09-20
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stark-suspension/id459097411/reviews.md

## What is Stark Suspension?

Optimize your results with Stark Suspension
 
- Be inspired by more than 100 exercises presented in high quality video.
- Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland.
- Create your own personal workout.
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. 
- The timers support different workout types including Tabata, HIIT and Circuit training. 
- Challenge yourself, get rewards and keep track of your score.
- Find exercises targeting specific muscle groups.

Integration with Apple Health: Save burned calories and performed workouts.
 
With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility.
 
Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results.
 
Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

## Key features

- 100+ video exercises
- Personalized workout creation
- Step-by-step workout guidance
- Tabata, HIIT, Circuit timers
- Progress tracking and rewards
- Targeted muscle group exercises
- Apple Health integration

## What do users think of Stark Suspension?

Overall sentiment: positive

**Pros**

- 👍 Customizable workouts
- 📹 Clear exercise videos
- 🔥 Intense workouts
- 🤸‍♀️ Variety of exercises
- 🏆 Great for beginners and advanced users

**Cons**

- 🔇 Lack of audio/verbal cues
- 🔍 Unclear strap length recommendations
- 🔁 Repetitive exercises over time
- 🔌 Syncing issues across devices
- 🐛 Occasional crashes and bugs

**Commonly reported bugs**

- Videos not loading or playing
- App freezing or crashing
- Sync issues between devices

**Most requested features**

- Audio/verbal cues for exercises
- Strap length recommendations for each exercise
- More pre-designed workout programs
- Ability to export/share custom workouts
- Improved syncing across devices

## Recent user reviews (10 of 308)

All indexed reviews: https://appshunter.io/ios/app/stark-suspension/id459097411/reviews.md

### 5/5 — Läuft

*2026-01-18*

Ich hab das erste Training hinter mir. Ich find‘s super! Die App sagt und zeigt mir, was ich machen soll und lässt mir die Zeit für die Wiederholungszahl. Und das beste: Die App quatscht mich nicht voll. ❤️

### 1/5 — Changing to three stars as an >1-2 years user

*2025-12-02, version 2.5.9*

Developer is lazy. No updates. App barely works anymore. Can’t make new workouts. Avoid.

### 5/5 — Braucht jeder der einen Sling Trainer besitzt

*2025-05-23*

Preis und Leistung sind unschlagbar

### 4/5 — Close but no cigar.

*2023-07-23, version 2.5.9*

This app is good. But could be better. 
I like that I can build my own workouts and adjust how long each exercise and rest period is. 
The count in and count downs are helpful too. 
But, I find I need to be told more when working out. 
If only it told me what the next exercise is so I didn’t need to look at my device it would be so much better. 
Please please can you add this feature in.  
Thanks. Xx

### 5/5 — Super efficace !

*2023-01-18*

Pas de blabla, des résultats. L’app est visuelle et très intuitive. Parfaite !
Mais… pour aller un peu plus loin, après que j’ai paramétrer ma routine du jour X , j’aimerais paramétrer le temps consacré à chacun et que l’ensemble de ma sélection s’enchaîne. Et là, le Top ! 
Allez les programmateurs, au boulot !
Merci beaucoup à l’équipe.

### 1/5 — Frustrated

*2022-11-29, version 2.5.9*

This doesn’t actually sync with Apple Health and that is the only reason I purchased it. It’s possible it synced with a much older version of Apple Health. Disappointing

### 1/5 — Don’t see the point.

*2022-07-09, version 2.5.9*

Don’t bother.

### 3/5 — Breaks audio playback

*2022-04-15, version 2.5.9*

Maybe due to os update, audio from other app pauses every time a set starts or stops. Makes it unusable for me

### 1/5 — Changing to three stars as an >1-2 years user

*2021-11-17, version 2.5.9*

As with the TRX company app, updates eventually disappear and you’re left doing the same exercises for years. Update the app, support your user base with new content, and I’ll go back to a 5 star review. But as of now, the creators laziness is unfortunately palpable. Update: Still no update.... Update: Really? All you did was change the name? Slime balls.

### 5/5 — THE fitness app for me.

*2021-08-08, version 2.5.9*

I have tried a number of apps and the Stark suite of apps is THE ONE. Worth ten times the cost. I use it every day!

## Frequently asked questions about Stark Suspension

### What is Stark Suspension?

Stark Suspension is a health and fitness application designed to guide users through suspension training workouts. It features a library of over 100 video exercises, allows for the creation of personalized workout routines, and includes timers for various training styles like Tabata and HIIT.

### What are the key features of Stark Suspension?

Key features include a large library of high-quality video exercises, the ability to create custom workouts, step-by-step workout guidance with timers, progress tracking with rewards, and integration with Apple Health to save burned calories and performed workouts.

### Is Stark Suspension free to use?

Based on the provided information, the application is free to use and does not have in-app purchases or advertisements. This means you can access all its features without any cost.

### What kind of workouts can I do with Stark Suspension?

You can perform full-body workouts using suspension training, which leverages your own body weight and gravity. The app supports various workout types including Tabata, HIIT, and Circuit training, and allows you to target specific muscle groups.

### Does Stark Suspension work with Apple Health?

Yes, Stark Suspension integrates with Apple Health. This integration allows you to save your burned calories and the workouts you complete directly to your Apple Health data, providing a centralized record of your fitness activity.

## Version history (last 5 releases)

### 2.5.9 — 2021-05-07

* Changed name from Virtual Trainer Suspension
* bugfixes

### 2.5.8 — 2019-02-06

*Bugfixes

### 2.5.4 — 2018-09-15

- Separate stretch from strength exercises
- bugfixes

### 2.4 — 2015-04-11

- Improved sound and voice guidance.
- Faster video viewer for exercises
- Added three levels of exercise difficulty.
- Improved calorie counting.
- Owning this app now unlocks all Suspension exercises for free in Virtual Trainer PRO.

Don't forget that new exercises and workouts are added regularly without an App Store update!

### 2.3.1 — 2015-01-30

Various bug fixes and improvements.

## Apps similar to Stark Suspension

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [TRX: Strength & Home Workouts](https://appshunter.io/ios/app/trx-strength-and-home-workouts/id949905528) | 4.6 (20,611) | Free | Health & Fitness |
| [Streaks Workout](https://appshunter.io/ios/app/streaks-workout/id1044950341) | 4.8 (6,991) | $4.99 | Health & Fitness |
| [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,235) | Free | Health & Fitness |
| [TRX FORCE](https://appshunter.io/ios/app/trx-force/id575378654) | 4.5 (771) | Free | Health & Fitness |
| [Sworkit Fitness & Wellness App](https://appshunter.io/ios/app/sworkit-fitness-and-wellness-app/id527219710) | 4.7 (30,482) | Free | Health & Fitness |
| [Madbarz: Bodyweight Workouts](https://appshunter.io/ios/app/madbarz-bodyweight-workouts/id969057083) | 4.8 (1,443) | Free | Health & Fitness |

## More apps by Postra AB

- [Stark Kettlebell](https://appshunter.io/ios/app/stark-kettlebell/id474762013)
- [Stark Rip](https://appshunter.io/ios/app/stark-rip/id564763107)
- [Stark ViPR](https://appshunter.io/ios/app/stark-vipr/id565080629)
- [Stark Dumbbell](https://appshunter.io/ios/app/stark-dumbbell/id586891853)
- [Stark Stretch](https://appshunter.io/ios/app/stark-stretch/id586936228)

All apps by Postra AB: https://appshunter.io/developer/1807937957

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*