# Stark Workouts — Bodyweight training, no gear

> Bodyweight training, no gear (iPhone/iPad app by Alexander Bergqvist.)

- Source: https://appshunter.io/ios/app/stark-workouts/id6769400874 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Bergqvist](https://appshunter.io/developer/1802721063)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0 · 84 MB
- Languages: English
- Released: 2026-06-26
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/stark-workouts/id6769400874/reviews.md

## What is Stark Workouts?

Stark is the iOS app for bodyweight training with no equipment.

30 EXERCISES
• Push: push-up, diamond push-up, dips, pike push-up
• Pull: superman, reverse snow angel, inverse row
• Squat: classic, split, jump, pistol, wall sit
• Hinge: glute bridge, single-leg bridge, good morning
• Core: plank, side plank, dead bug, hollow hold, bicycle crunch, mountain climber
• Cardio: burpee, jumping jacks, high knees, skater
• Mobility: cobra, downward dog, world's greatest, cat-cow

5 BUILT-IN WORKOUTS
• Morning 7 min — short wake-up
• Tabata 4 min — 8 rounds 20s/10s
• Full body 20 min — all movement patterns
• Mobility 10 min — undo desk stiffness
• Push focus 15 min — chest/shoulders/triceps (Premium)

4 PROGRAMS (Premium)
• 14-day Foundation — build a training habit
• 30-day Push-ups — daily progression
• 21-day HIIT — short intense sessions
• 14-day Mobility — calm daily flow

ACTIVE SESSION
• Big timer counts reps or seconds per exercise
• Color-shift work (orange) / rest (blue)
• Distinct vibrations per phase — train with eyes closed
• Skip rest when you're ready
• Auto-logs to your journal

APPLE HEALTH
• Workouts saved as Functional Strength Training
• Calories count toward your Move ring
• Resting HR read before + after → shows heart-rate response

STATS
• Streak — consecutive days
• 7-day bar chart of training time
• Total volume + history

CREATE YOUR OWN
• Pick exercises, set reps/seconds + rest
• Drag-and-drop reorder
• Free: 2 custom workouts · Premium: unlimited

STARK PREMIUM
• All 4 programs (foundation/push-ups/HIIT/mobility)
• Premium workouts + advanced exercises (pike push-up, pistol squat)
• Unlimited custom workouts
• Detailed stats
• Ad-free

PRICE
• Monthly: 49 SEK · Yearly: 299 SEK (save 49%) · Lifetime: 599 SEK
• 7-day free trial on monthly and yearly

LOCAL AND SECURE
All data is stored locally on your device. No cloud, no login.

Privacy: https://alexanderbergqvist.com/integritet/
Terms: https://alexanderbergqvist.com/villkor/
Support: https://alexanderbergqvist.com/support/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $22.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $39.99 | one-time |



## Version history (last 5 releases)

### 1.2.3 — 2026-08-05

• Running with just your Apple Watch now saves your per-km splits — your "fastest km" records finally include watch-only runs.
• Clearer coaching on the wrist: the "speed up / ease off" cue no longer hides behind the clock, and the two now feel distinctly different.
• Programs are grouped by type (strength, running, yoga, mobility) with beginner plans first.
• Refinements and fixes.

### 1.2.2 — 2026-07-19

Big update for runners with an Apple Watch.

• Smarter zone coaching — "What should I run today?" now follows your training plan. On a Marathon, Half, 10K or Couch-to-5K program it prescribes the day's session and shows it up front. If your resting heart rate is up or you're under-recovered, it eases the session down — and long runs become rest — so you go hard on the right days and recover on the rest.

• Apple Watch, in sync — start a run on your iPhone and your watch starts with it, timer matched to the same clock. End on the phone and the watch stops too. Pick your heart-rate zone once and it mirrors to both, using your real resting heart rate for accurate zones.

• Clearer cues on the wrist — new haptics you can feel eyes-closed: two quick taps to pick it up, one long buzz to ease off. Choose your zone or target pace right before you start.

• Reliability polish throughout.

Thanks for running with Stark. Keep moving.

### 1.2.1 — 2026-07-19

What's new:

• What should I run today? — Stark now recommends your training zone each day from your recovery and recent runs, and explains why, so you always know how hard to go.
• Coach any run by heart rate or pace — choose at the start of every run.
• Rebuilt heart-rate analysis — a plain-language read on how you're doing, your resting-HR trend, and you can now browse your past runs.
• Your max heart rate is now read from your real measured peak in Apple Health.
• Apple Watch — pick heart-rate or pace coaching at the start, and discard an accidental run without saving.
• Many fixes and refinements.

### 1.2.0 — 2026-07-18

What's new:

• Training programs — follow a structured 5K, 10K, half-marathon or full-marathon plan, day by day. Every run has a target effort zone, and it works with or without an Apple Watch.
• Rebuilt heart-rate analysis — personal training zones from your age and resting heart rate, a smarter resting-HR trend with an early-warning flag, and true heart-rate recovery.
• Apple Watch — more workouts sorted into Running, Strength, Yoga and Relaxation; timed and distance run goals; and clearer, calmer heart-rate and pace alerts.
• Swap an exercise mid-workout if one doesn't suit you, and log a run you did manually.
• Many fixes and refinements.

### 1.1.4 — 2026-07-15

What's new:

• Apple Watch, now on more models — the watch app runs on Apple Watch Series 4 and later (watchOS 10 or newer).
• More on your wrist — workouts are now sorted into Running, Strength, Yoga and Relaxation, so they're easy to find on the small screen.
• Running goals — pick a timed run (20 or 30 min) or a distance goal (3, 5 or 10 km) and follow your progress, with a buzz when you reach it.
• Guided breathing sessions and an end-workout button on the watch, plus smaller fixes.

## More apps by Alexander Bergqvist

- [Birthday Reminder & Gifts](https://appshunter.io/ios/app/birthday-reminder-and-gifts/id6758899294)
- [Timesheet: Work Hours & Pay](https://appshunter.io/ios/app/timesheet-work-hours-and-pay/id6762660992)
- [VAB-koll](https://appshunter.io/ios/app/vab-koll/id6763138809)
- [Renovera](https://appshunter.io/ios/app/renovera/id6763392279)
- [Plantera Garden](https://appshunter.io/ios/app/plantera-garden/id6763648199)
- [Sov - Sleep Tracker & Alarm](https://appshunter.io/ios/app/sov-sleep-tracker-and-alarm/id6763792588)

All apps by Alexander Bergqvist: https://appshunter.io/developer/1802721063

## Related topics

[stark bodyweight](https://appshunter.io/ios/topics/stark-bodyweight)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*