# Starling: Get Mentally Fit — Improve how you feel

> Mental wellness app using CBT and mindfulness for stress, anxiety, and depression. (iPhone/iPad app by Starling Minds Inc.)

- Source: https://appshunter.io/ios/app/starling-get-mentally-fit/id6467989915 (this page in markdown: same URL + `.md`)
- Developer: [Starling Minds Inc](https://appshunter.io/developer/1459201660)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 38 MB
- Languages: English, French, Spanish
- Released: 2024-04-05
- Data updated: 2026-05-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/starling-get-mentally-fit/id6467989915/reviews.md

## What is Starling?

The Starling Minds app is an easy way to access your program from your phone. 

Find real support for stress, anxiety, burnout, and depression 24/7 – because it’s time to take care of you. 

Take simple steps to build daily habits that help you lead a healthier, happier life with our easy-to-follow Cognitive Behavioral Therapy (CBT) and mindfulness practices. Learn to identify and challenge negative thought patterns, uncover your patterns, and find strategies that bring positive change to your life.

Our impact and success: 

- 83% reported feeling more resilient to stress
- 34% improvement in anxiety scores
- 31% improvement in depression scores

“The program has helped me shed a coat that I have been carrying for a long time. I feel more confident, happier, and more in control of my life and future.”

“Starling Minds is a rescue remedy for me. The strategies have been invaluable, and it was so helpful that I could do them in the privacy of my own home.”

“It is not easy admitting that you need help. But this program felt like it was talking directly to me. To know my feelings were real and that others felt the same way was such a relief.”

Features:

- Homepage: Provides daily personalized recommendations for your unique needs and goals
- Check-Up: See your mental fitness grow over time and uncover insights about yourself
- Training Sessions & Exercises: Access a library of evidence-based training modules, resources, exercises, and mindfulness meditations designed by experts. 
- Tools: Our CBT tools, which include guided journaling, goal-setting, mood tracking, and managing negative thoughts, support you in making positive change that sticks.
- Webinars: Dive deeper into topics you care about in our expert-led webinars. Engage with like-minded individuals, explore insights, and practice strategies in a live, interactive setting.
- Community: Connect with a community of like-minded peers for support and encouragement.

Private and confidential. Your data is safe and secure. We don’t sell your data to anyone - ever. We prioritize your privacy and confidentiality, creating a safe space for you to explore your thoughts and feelings.

The path to a healthier, happier, and more resilient you starts with Starling - Download the app today!

## Key features

- Personalized daily recommendations
- Mental fitness tracking and insights
- CBT training sessions and exercises
- Guided journaling and mood tracking
- Expert-led webinars
- Peer support community

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/starling-get-mentally-fit/id6467989915/reviews.md

### 5/5 — Great!!!

*2024-09-04*

#thebest

## Frequently asked questions about Starling

### What is Starling?

Starling is a mental wellness app designed to help users manage stress, anxiety, burnout, and depression. It offers evidence-based Cognitive Behavioral Therapy (CBT) and mindfulness practices, along with tools for self-improvement and community support.

### What kind of support does Starling offer?

Starling provides support for stress, anxiety, burnout, and depression. It offers 24/7 access to resources, training sessions, exercises, and mindfulness meditations designed by experts.

### How does Starling help with negative thought patterns?

Starling's CBT tools help users identify and challenge negative thought patterns. Features like guided journaling and mood tracking assist in uncovering personal patterns and developing strategies for positive change.

### Can I track my mental fitness with Starling?

Yes, Starling features a 'Check-Up' section that allows you to see your mental fitness grow over time and uncover insights about yourself. This helps you monitor your progress and understand your mental well-being better.

### Does Starling have ads?

No, Starling is an ad-free application, allowing users to focus on their mental wellness without interruptions.

### What devices is Starling available on?

Starling is currently supported on iPhone and iPod devices, with a focus on providing a seamless experience for these platforms.

### How often is Starling updated?

The latest version of Starling is 1.4, and it was last updated on May 25, 2026. Updates typically bring new features, improvements, and bug fixes to enhance user experience.

### Is my data safe with Starling?

Yes, Starling prioritizes user privacy and confidentiality. Your data is kept safe and secure, and the app explicitly states that user data is never sold to third parties.

## Version history (last 3 releases)

### 1.4 — 2026-05-25

Bug fixes and performance improvements.

### 1.1 — 2024-10-31

We’re excited to bring you some new features and improvements to make your experience even better!

What’s New:
- Assessment Notes: Jot down your thoughts during assessments to help you keep track of your progress.
- Voice Memo for Assessment Notes: Prefer speaking to typing? Now, you can add voice memos to your assessment notes!
- Webinar "Join Now" Button: Joining a webinar is easier than ever – tap the new “Join Now” button when it’s time.
- Progress Bar: We’ve switched to a progress bar instead of step counts, so it’s easier to see how far you’ve come.
- Webinar Controls in Profile: Manage all your webinar settings directly from your profile.
- Webinar Push Notifications: Never miss a webinar with helpful reminders sent to your phone.
- Community Push Notifications: Stay in the loop with notifications when you have responses to your community posts.

Bug Fixes:
- App Loading Speed: We’ve worked behind the scenes to make the app load faster.

### 1.0 — 2024-04-06

No release notes.

## Apps similar to Starling

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| --- | --- | --- | --- |
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| [CheckingIn: for Self Awareness](https://appshunter.io/ios/app/checkingin-for-self-awareness/id1465984722) | 4.8 (56) | Free | Health & Fitness |
| [Operation Brain Health](https://appshunter.io/ios/app/operation-brain-health/id6468839013) | — | Free | Health & Fitness |

## Related topics

[starling minds](https://appshunter.io/ios/topics/starling-minds) · [mentesly](https://appshunter.io/ios/topics/mentesly) · [starling](https://appshunter.io/ios/topics/starling)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-26.*