# Starrett System — Create A Body Built To Last

> 90-day fitness, movement, and nutrition system for lifelong health and performance. (iPhone/iPad app by The Ready State Inc..)

- Source: https://appshunter.io/ios/app/starrett-system/id6740607477 (this page in markdown: same URL + `.md`)
- Developer: [The Ready State Inc.](https://appshunter.io/developer/1311499696)
- Category: Health & Fitness, Business
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 403 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2025-01-19
- Data updated: 2026-09-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/starrett-system/id6740607477/reviews.md

## What is Starrett System?

The Ultimate Fitness, Movement & Nutrition System for a Body Built to Last.
The Starrett System isn’t just another workout plan. It’s an all-in-one system to help you reach the summit of your physical potential and lay the foundation for a life full of adventure, vitality, and everything that matters most to you.
Designed by world-renowned physical therapist Dr. Kelly Starrett and world-champion athlete Juliet Starrett, creators of The Ready State and 3x New York Times bestselling authors, this comprehensive 90-day program goes beyond aesthetics, helping you build a functional, durable, and resilient body for life.

What’s Inside:
- Expert-Led Training: 3 months of progressive strength and interval training workouts, tailored to support durability and performance for every stage of life.
- Mobility & Recovery Programming led by Dr. Kelly Starrett: sessions to optimize your workouts and address nagging pain.
- Nutrition & Lifestyle Programming: Macro-based nutrition guidance, proven sleep strategies to enhance recovery, lifestyle and environment programming, supplement recommendations, and more.
- Habit Tracking & Goal Setting: Tools to help you stay consistent and track progress.
- Resource Vault: Resources you need to level up, including pain protocols, recipes, travel workouts, and more.
- Sync with Health app to update your metrics instantly

Designed for Longevity:
This isn’t a quick-fix program—it’s your basecamp for life. Whether you're training to thrive in your 30s, 40s, 50s, or beyond, the system is built for busy professionals and parents, offering practical solutions that fit into your lifestyle.

Why The Starrett System?
Unlike typical fitness programs that focus solely on unsustainable aesthetics, The Starrett System helps you:
- Implement a nutrition program that optimizes metabolic health and is sustainable for life
- Build strength, power, and mobility 
- Optimize recovery for lifelong performance 
- Develop a body that you can count on for adventure and fun now and as you age

This program equips you with the tools to play offense with your health, not defense.

## Key features

- 90-day progressive strength and interval training
- Mobility and recovery sessions
- Macro-based nutrition guidance
- Habit tracking and goal setting
- Resource vault with pain protocols and recipes
- Syncs with Health app

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/starrett-system/id6740607477/reviews.md

### 2/5 — Expensive Subscription

*2026-01-10*

The Starrett System includes genuinely useful material, but its access model significantly reduces its value. After three months, most of the content you paid for is removed, leaving only minimal resources. That turns what should be a long-term training system into a short-term rental.

For a premium-priced program, this creates a poor return on investment and makes it hard to justify the cost. If this were structured as a course you could actually keep and revisit over time, it would be a much stronger offering. As it stands, the limited post–three-month access is the main reason I cannot fully recommend it.

## Frequently asked questions about Starrett System

### What is the Starrett System?

The Starrett System is a comprehensive 90-day program designed by experts to improve your fitness, movement, and nutrition. It aims to build a functional, durable, and resilient body for lifelong health and adventure.

### What kind of workouts are included in the Starrett System?

The program includes 3 months of progressive strength and interval training workouts. It also features mobility and recovery sessions led by Dr. Kelly Starrett to optimize performance and address pain.

### Does the Starrett System offer nutrition advice?

Yes, the system provides macro-based nutrition guidance, supplement recommendations, and recipes. The goal is to implement a sustainable nutrition program that optimizes metabolic health.

### Can the Starrett System help with pain or recovery?

Absolutely. The program includes dedicated mobility and recovery programming led by Dr. Kelly Starrett. It also offers pain protocols within its resource vault to help users manage and alleviate discomfort.

### How does the Starrett System track progress?

The Starrett System includes habit tracking and goal-setting tools to help you stay consistent and monitor your progress. It also syncs with the Health app to instantly update your metrics.

### Is the Starrett System suitable for older adults?

Yes, the system is designed for longevity and is built for busy professionals and parents of all ages, including those training in their 30s, 40s, 50s, and beyond. It offers practical solutions that fit into various lifestyles.

### Does the Starrett System have ads?

No, the Starrett System is ad-free, providing an uninterrupted user experience focused on your health and fitness journey.

### What devices does the Starrett System support?

The Starrett System is available on iPhone, iPad, and iPod, making it accessible across multiple Apple devices.

## Version history (last 5 releases)

### 3.87 — 2026-09-03

Fixes and improvements.

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.68.2 — 2026-05-15

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

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## More apps by The Ready State Inc.

- [Mobility Coach](https://appshunter.io/ios/app/mobility-coach/id1513867112)

All apps by The Ready State Inc.: https://appshunter.io/developer/1311499696

## Related topics

[readiness systems](https://appshunter.io/ios/topics/readiness-systems)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*