# Start 2 Run — The running app for everyone.

> Running app with customized plans, virtual coaching, and progress tracking. (iPhone/iPad app by Energy Lab.)

- Source: https://appshunter.io/ios/app/start-2-run/id698638896 (this page in markdown: same URL + `.md`)
- Developer: [Energy Lab](https://appshunter.io/developer/698638899)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 30 App Store ratings · 22 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 60 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Portuguese, Swiss German
- Released: 2013-10-01
- Data updated: 2026-08-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/start-2-run/id698638896/reviews.md

## What is Start 2 Run?

READY FOR YOUR RUNNING ADVENTURE?
Get ready to achieve your running goals with the Start 2 Run app. Whether you're just starting out or you're already experienced, our app is your ultimate partner on your road to success. All you need to do is lace up your shoes. Follow the instructions from your coach, and before you know it, you'll reach your running goal.


Why Start 2 Run?
• Customized training plans: Whether you're aiming for your first 5 km or challenging yourself to a marathon, our app offers over 25 training plans created by experienced coaches at Golazo Energy. Each plan is designed to help you reach your goals gradually and responsibly, minimizing the risk of injury.
• Personal coaching: Your coach guides you through every step of your training. From personalized encouragements to tips on running posture and nutritional advice, she's always there to motivate and support you.
• Heart rate monitoring: Train more efficiently with our heart rate functionality. Connect your heart rate monitor or sports watch, log your minimum and maximum heart rate, and let the app help you determine your heart rate zones.
• Analysis report: Track your progress and improve your performance with our post-training report.
• User-friendliness: Our app is intuitively designed with a beautiful layout and easy navigation, allowing you to focus on your training without distraction.
• Apple Watch support: Sync your workouts with Apple's Health app and track your progress directly from your wrist with our Apple Watch version.

Join the Start 2 Run family
Start your free one-week trial today and discover why nearly 1 million runners worldwide rely on Start 2 Run to reach their running goals.


Choice of different voices
•	Evy Gruyaert (NL)
•	Emma (EN)
•	Julie (FR)
•	Sofia (IT)


Ready to join us?
Start 2 Run website: www.start2run.app
Start 2 Run terms and conditions: https://www.start2run.app/disclaimer

## Key features

- Customized training plans
- Personalized coaching
- Heart rate monitoring
- Analysis reports
- Apple Watch support
- Multiple voice options

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Start 2 Run Smart - Month | $2.99 | per month |
| Start 2 Run Smart - Year | $25.49 | per year |
| Evy monthly (NL) | $1.99 | per month |
| Evy yearly (NL) | $8.99 | per year |
| Sylwina yearly (DE-CH) | $9.99 | per year |
| Sylwina monthly (DE-CH) | $1.99 | per month |
| Premium monthly | $1.99 | per month |
| Premium yearly | $9.49 | per year |
| Start 2 Run monthly | $2.99 | per month |
| Start 2 Run yearly | $11.99 | per year |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/start-2-run/id698638896/reviews.md

### 5/5 — Great

*2024-05-25*

Great program, great value

**Developer response:** Thanks a lot for your feedback and 5 stars 🤩💚

### 5/5 — Amazing!

*2023-03-05, version v4.14*

Tried this yesterday and it is just what I had been waiting for! Really good! Thank you.

### 5/5 — Best running app ever

*2022-06-27, version 4.11.2*

I can’t believe I only discovered this now! 😱 For years the scheme of Evy was the only one I could stick to and worked.. Every few months or so I would Google a picture of the scheme and then memorise it and plan my timer around it. This is soooo much better! I’m Belgian living abroad and being able to get the encouragement in Dutch (or any other language I want) is so nice! I’ve just started to use it but I’m really hopeful this will make my plans to run so much easier. Just a shame I didn’t discover this earlier. I also love the combination of the voice encouragement with the curated playlists, so I don’t need to change songs on Spotify every few minutes.

### 3/5 — It’s okay

*2021-07-08, version v4.7.0*

This is a good app for any sort of training plans, from beginners to marathon training. Its usability could be improved, simplify the ability to repeat runs for example instead of having to change your plan in settings.

### 4/5 — Great app but could use a new feature!

*2021-03-17, version v4.5*

It’s an amazing app but I think it could benefit from having the audio guidance let you know what your interval pace and time is every 1km (you choose what km you would like to receive the audio from). Could this be passed to the developers for a future update?

### 4/5 — Apple Watch

*2021-02-21, version 4.4.1*

Would be nice if it worked on an Apple Watch so I don’t have to take my phone on a run

### 3/5 — Cancellation

*2021-02-15, version 4.4.1*

Hi how do I cancel my subscription?

### 3/5 — More support during runs

*2021-01-31, version 4.4.1*

I downloaded this app yesterday and used it today for the first time
I think it would really be nice to add a 5 min warm up and 5 min cool down 
I didn’t think there was any motivation during the run, it would be nice to have some motivation and also it would be nice to be told you have 30 seconds left of tour run before you start walking 
I really think this app could do with a lot more improvement 

So day 1 I was disappointed with this app.

### 4/5 — Best running app

*2021-01-21, version 4.4.1*

In you want to start running this is the app for you from couch to 5K & beyond, me I’m using it to train for a half marathon. 
The only fault I have with the app is the audio guidance unlike others I have used in the past doesn’t tell you when you are at your half point, which if your into your run & not actually listening to calculate when you hit that point is annoying. 
So come on developers change this

### 1/5 — Stopped working

*2020-10-31, version 4.2.10*

All good until it stopped saving runs like others have pointed out. Just after I started paying for it too... :/

## Frequently asked questions about Start 2 Run

### What running plans does Start 2 Run offer?

Start 2 Run offers over 25 customized training plans designed by experienced coaches. These plans cater to various goals, from your first 5 km to marathon challenges, helping you progress gradually and safely.

### Can Start 2 Run help with my running form and nutrition?

Yes, Start 2 Run provides personal coaching that includes tips on running posture and nutritional advice. Your virtual coach offers encouragement and support throughout your training journey.

### How does Start 2 Run use heart rate monitoring?

You can connect your heart rate monitor or sports watch to Start 2 Run to train more efficiently. The app helps you determine your heart rate zones by logging your minimum and maximum heart rate.

### What devices is Start 2 Run compatible with?

Start 2 Run is available for iPhone and iPod, and also offers Apple Watch support for syncing workouts and tracking progress directly from your wrist.

### How much does Start 2 Run cost?

The app is free to download and offers a free one-week trial. Subscription plans include Premium monthly at $1.99/month and Start 2 Run Smart - Month at $2.99/month, both with a 7-day free trial.

### What languages are available for the coaching voice in Start 2 Run?

Start 2 Run offers a choice of different coaching voices, including Evy Gruyaert (Dutch), Emma (English), Julie (French), and Sofia (Italian).

### How often is Start 2 Run updated?

The latest version of Start 2 Run is 4.23.1, and it was last updated on February 27, 2026. This indicates a history of regular updates to improve the app.

### What is the user sentiment for Start 2 Run?

Start 2 Run has received excellent user feedback, with an average rating of 5.0 stars from 26 ratings. This suggests a high level of user satisfaction with the app's features and performance.

## Version history (last 5 releases)

### 4.24.2 — 2026-07-16

Apple Watch volume issue resolved.

### 4.24.1 — 2026-07-14

Bug fix Apple Watch.

### 4.24.0 — 2026-06-10

A new app version! What’s new?

- Even better personalised guidance, focused on injury prevention
- Set up your own notifications to stay on track with your running workouts
- We’ve made the app more user-friendly for new users
- Some bugfixes for the Apple Watch

### 4.23.2 — 2026-04-07

General optimization

### 4.23.1 — 2026-02-27

App optimalisation

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## More apps by Energy Lab

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- [MyTrace - Virtual Events](https://appshunter.io/ios/app/mytrace-virtual-events/id1476517622)

All apps by Energy Lab: https://appshunter.io/developer/698638899

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*