# Start Change — Achieve Your Resolutions! > App for achieving and maintaining resolutions with motivational tools and community support. (iPhone/iPad app by LifeON24 Inc..) - Source: https://appshunter.io/ios/app/start-change/id1456339298 (this page in markdown: same URL + `.md`) - Developer: [LifeON24 Inc.](https://appshunter.io/developer/1456339297) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.85/5 from 26 App Store ratings · 12 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 53 MB - Languages: English - Released: 2019-12-31 - Data updated: 2026-08-02 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/start-change/id1456339298/reviews.md ## What is Start Change? Start Change today! Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success. Why Start Change? • Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself for achievements and kudos. Also, games and surprises! • Get to your goal faster! Leverage the science behind successful behavior change to your advantage. • Persist and prevail! Build and sustain progress, even when you falter. Never give up! • You are in control! Make your resolution, and choose tools, resources and support that Start Change offers to achieve your goals. Features that will help you achieve your goals • Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal. • Smart Assist: With your permission, Start Change takes advantage of data provided by your devices (like steps and location) to auto log your activity*. Get reminders at the time that work the best for you. • Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends. • Instant Help: If a bad urge hits, access immediate help to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal. • Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition. Supported Resolutions * indicates top 10 Exercise More * Build Strength with Weights * Exercise at Home Regularly - Exercise at the Gym Regularly * Exercise Regularly - Practice Yoga Regularly - Surpass the Daily Steps Goal - Swim Regularly - Use the Elliptical Regularly - Use the Exercise Bike Regularly - Use the Treadmill Regularly * Walk/Run Regularly Outside Make Healthy Food & Drink Choices - Cut Down on Alcohol - Cut Down on Coffee - Cut Down on Sugary Beverages * Drink Water Regularly - Eat Breakfast Every Morning - Eat More Fruits & Vegetables Practice Good Hygiene (NEW!) > Wash Hands Regularly + Prevention Score - Floss Regularly Quit Smoking - Cut Down on Smoking * Quit Smoking Be Calm * Meditate Regularly * Practice Deep Breathing Be Kind - Call Your Parents/Loved Ones Regularly - Daily Act of Kindness Learn Something * Read More * Take Online Course(s) About Us Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, behavioral scientists, and medical professionals. Start Change is our initial product. We continually add new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them for life. Visit us at website https://www.startchange.life/ Like us on Facebook https://www.facebook.com/lifeon24/ Follow us on Instagram https://www.instagram.com/lifeon24/ Achieve your resolutions the first time! Download Start Change today! *Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all. ## Key features - Collaborative goal achievement - Progress visualization - Smart activity logging - Instant help for urges - Community support groups - Achievements and celebrations ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/start-change/id1456339298/reviews.md ### 3/5 — suggestions *2020-01-15, version 0.95.0* It’s a cool idea , grabbed my attention; but if I were able to put my own category or resolution in would be more personal and useful for me. ### 5/5 — Fantastic App ! MUST have. *2020-01-13, version 0.95.0* This app is one of the best, honest app I have seen. The right habit forming is tough. This app is my personal coach to take me through building right habits with reminders and encouragements. I love the way I can quickly glance where I stand today and catch up on remaining tasks to complete for the day. I love the “act of kindness “ building features as my favorite . This app is better than the paid versions out there. I rate this very high and definitely recommend to everyone. ### 5/5 — Highly differentiated and bespoke app that the new decade will remember *2020-01-13, version 0.95.0* In the new year I made a resolution to meditate more and be away from the noisy and risky world we currently live in. I must say that this app is a new approach to achieve our goals in a busy world. ### 5/5 — Helps to Achieve goals *2020-01-09, version 0.95.0* We can create groups to compete with friends and family that helps to achieve goals even better ### 5/5 — Best app to achieve resolution *2020-01-09, version 0.95.0* It helps me keep achieve my resolutions ### 5/5 — Awesome *2020-01-06, version 0.95.0* Must have app. I like mediation feature most. App have the ability to keep you attached with your resolution. Go for it ### 5/5 — Best app for achieving resolutions *2020-01-03, version 0.91.0* It provides timely notification which helps to achieve my resolution on time. I can also compete with friends and achieve my goals ### 5/5 — Motivation *2020-01-02, version 0.88.0* App let you connect with your resolutions. ### 5/5 — Awesome app *2020-01-01, version 0.88.0* My search ends here for new year resolution app. It has everything that I want to achieve that resolution. ### 5/5 — Excellent app to get help from! *2019-12-31, version 0.88.0* Very useful app with delightful experience. I have been using this app for a few months now as an early beta user and absolutely loving it. It is like a buddy who always takes care of me and my goals. It nudges me to take actions like drink water or start meditation or eat healthy breakfast. All I have to do is act upon the app notifications. 😀 Because of the 4 resolutions I created in this app, I have been drinking enough water during the day, eating breakfast in the morning without fail and meditating just before lunch. This keeps me energetic for the whole day and hence I am also able to meet my steps goal most of the days. Integration with Apple Watch is very effective. Every 2 hours I get a nudge on the watch (and phone) to drink water and I can report my water intake right from the watch. App automatically tracks my steps using phone sensors as well as watch and hence I can check how much and where I walked today or for past weeks and months. App lets me create groups and invite different friends and family members. This is very helpful as it creates environment where we all can push and pull each other. We can see each other’s progress, talk about what is working and what is not, motivate others and compete for the top spot on our leaderboard. There are so many cool features I can talk about but let me end with one. I loved the game in the SOS menu under the + button. I can select from some cool characters. Playing this game always helps me reduce my stress and get charged up to tackle on challenges of the day. Looking forward to continuing the journey to achieve my goals with this app as 2020 kicks in. ## Frequently asked questions about Start Change ### What resolutions can Start Change help me with? Start Change supports a wide range of resolutions including exercise, healthy eating, hygiene, quitting smoking, mindfulness, kindness, and learning. It highlights top resolutions like 'Exercise Regularly' and 'Drink Water Regularly'. ### Does Start Change have ads? Yes, Start Change contains advertisements. As a free application, it utilizes ads to support its development and ongoing services. ### How does Start Change help users stay motivated? Start Change uses engaging features like collaborative experiences, achievements, celebrations, and a supportive community to keep users motivated. It also leverages the science behind behavior change to enhance persistence. ### Can I track my progress visually in Start Change? Yes, Start Change offers 'Progress Visualization' which provides easy-to-digest data snapshots. These visuals highlight your progress and offer a clear path towards your end goals. ### What devices is Start Change available on? Start Change is currently supported on iPhone and iPod devices, as indicated by the provided platform compatibility data. ### How often is Start Change updated? The latest version of Start Change is 1.16.1, and it was last updated on October 13, 2025. The developer, LifeON24 Inc., continually adds new features and support based on user feedback. ### What is the age rating for Start Change? Start Change has an age rating of 12+, making it suitable for users aged 12 and above. ### Can Start Change help with sudden urges or temptations? Yes, Start Change offers 'Instant Help' for when a bad urge hits. This feature includes fun, immersive games and riddles designed to distract you from temptations and keep you focused on your goals. ## Version history (last 5 releases) ### 1.19.0 — 2026-07-09 Bug fixes ### 1.18.0 — 2026-05-22 Bug Fixes ### 1.17.0 — 2026-04-10 Bug Fixes ### 1.16.1 — 2025-10-13 Bug Fixes ### 1.16.0 — 2025-10-09 Bug Fixes ## Apps similar to Start Change | App | Rating | Price | Category | | --- | --- | --- | --- | | [Reflekt: Quit for Good](https://appshunter.io/ios/app/reflekt-quit-for-good/id6744240517) | 5.0 (2) | Free | Health & Fitness | | [Vis: Next-Generation Workouts](https://appshunter.io/ios/app/vis-next-generation-workouts/id6743175121) | 5.0 (5) | Free | Health & Fitness | | [Nabi Health](https://appshunter.io/ios/app/nabi-health/id6475731508) | — | Free | Health & Fitness | | [Pill & Medication Reminder](https://appshunter.io/ios/app/pill-and-medication-reminder/id6740270205) | — | Free | Health & Fitness | | [BeNow](https://appshunter.io/ios/app/benow/id6739849626) | — | Free | Health & Fitness | | [SriAI](https://appshunter.io/ios/app/sriai/id6751782870) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*