# START - Intermittent Fasting — Best 16:8 Fasting Tracker App > Intermittent fasting tracker for weight loss and health benefits. (iPhone/iPad app by Shayan Italia Private Limited.) - Source: https://appshunter.io/ios/app/start-intermittent-fasting/id1543351405 (this page in markdown: same URL + `.md`) - Developer: [Shayan Italia Private Limited](https://appshunter.io/developer/1078293041) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 49 MB - Languages: English - Released: 2021-05-07 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/start-intermittent-fasting/id1543351405/reviews.md ## What is START? Do you want to lose weight the healthy way? Want to track your intermittent fasting and meet your weight loss goals? WHAT IS INTERMITTENT FASTING & THE 16 8 FASTING METHOD? Intermittent fasting is a unique, powerful and scientifically proven approach to help you stay healthy and fit through the 16/8 fasting rule. It’s very different from dieting for weight loss. Regular dieting can have adverse effects on your health, hence you should practice intermittent dieting. It’s an approach where you eat only within a fixed 8 hour window during a day while you practice fasting for the remaining 16 hours.  This approach of intermittent fasting is endorsed by doctors, fitness and nutrition experts. It’s also recommended by diabetes care experts. Through intermittent fasting, you can experience an increase in energy, immunity, focus and propel weight loss the right way in just 7 days without any change to diet or exercise. 30 DAY BENEFITS OF THE START INTERMITTENT FASTING PROGRAM: 1. Increase In Cognitive Brain Function 2. Better Mental Agility And Alertness 3. Excess Fat Loss 4. Improved Stamina And Physical Agility 5. Strength Increase 6. Burn More Fat 7. Better Overall Skin Tone 8. Look Younger And Healthier 9. Healthier Bones 10. Detoxification And Acidity Deduction 11. Lowering Body Inflammation 12. Improves Overall Pressure On Entire System 13. Improves Joint Movements 14. Improves Sleep 15. Improves Memory 16. Wake Up More Refreshed 17. Reduction Of Insulin Levels 18. Lowering Cholesterol 19. Improves Life Longevity 20. Improves PCOS In Women “START Intermittent Fasting” is the best intermittent fasting tracker app to help you track your intermittent fasting hours.  “START Intermittent Fasting” app provides wonderful benefits when you’re practicing your fasting schedule. This intermittent fasting timer or intermittent fasting tracker app allows you to keep a track of your meals and water intake and ensures that you rigorously flow the schedule for intermittent fasting on a regular basis. The app motivates you to keep going and provides useful tips and insights on the benefits of intermittent fasting. BENEFITS OF INTERMITTENT FASTING TRACKER APP Still wondering why you should start using the START Intermittent fasting tracker app rather than the regular meal tracker, calorie counter apps? Below are some incredible benefits of using this fasting tracker app - * Completely Free Fasting App For 7 days (No Credit Card Charges) * Apple Health and Smart Device Integration * Time your fasting with the fasting timer * Daily Activity Tracker to track your regular day to day activities * Apple Watch Integrations * 1-Click Water Tracker for daily water intake * Track Key Body Composition Metrics * Scientifically Curated Dynamic Stretch Module * Scientifically Curated 4-7-8 Breathing Module * Johnson & Johnson Scientifically Curated 7 Min Home Workout * No Ads If you’re searching for an intermittent fasting tracker for women or a weight loss app to lose weight, you should start using the “START Intermittent Fasting” app. Download the app today and enjoy full benefits of the app for the first 7 days without paying any fee. SUBSCRIPTION * Avail Free Intermittent Fasting Tracker app for 7 days with all features * Incredible Value Lifetime Subscription Fee offered at an amazing value after your full 7 days free trial. FEEDBACK The START Wellness team is committed to your well-being. If you have any feedback for us to improve, please send it to us. If you like our app, please rate and review us on the App Store and share the app with your friends. ## Key features - Intermittent fasting tracking - Meal and water intake monitoring - Apple Health and Smart Device Integration - Guided stretching and breathing exercises - 7-minute home workout module - Daily activity tracking ## Frequently asked questions about START ### What are the main benefits of using START for intermittent fasting? START helps you track fasting hours, monitor meals and water intake, and offers benefits like increased energy, improved focus, and excess fat loss. It also provides scientifically curated modules for stretching and breathing, along with a 7-minute home workout. ### Does START offer a free trial period? Yes, START provides a completely free fasting app experience for 7 days, with no credit card charges required during this period. ### Can START integrate with other health platforms? Yes, START offers integration with Apple Health and other smart devices, as well as Apple Watch, to help you track your progress comprehensively. ### What kind of workouts are included in START? START features a scientifically curated dynamic stretch module, a 4-7-8 breathing module, and a Johnson & Johnson scientifically curated 7-minute home workout. ### How often is START updated? The app was last updated on December 27, 2021, with the latest version being 3.0. Specific update frequency is not detailed, but it has received updates since its release on May 7, 2021. ### Is START suitable for all users? START has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod. ### Does START have ads? No, the description explicitly states that START Intermittent Fasting has no ads. ### What is the user rating for START? START has a perfect rating of 5.0 stars based on 1 review, indicating a highly positive user reception. ## Version history (last 1 release) ### 3.0 — 2021-12-27 In this version we have added a welcomed recommended feature of allowing one to START their program when they choose to. We’ve made it intuitive and functional. It’s time to burn those old habits and rise like the Phoenix you’re destined to be! ## Apps similar to START | App | Rating | Price | Category | | --- | --- | --- | --- | | [Keto - Calories Diet Tracker](https://appshunter.io/ios/app/keto-calories-diet-tracker/id1559101117) | 1.0 (1) | Free | Health & Fitness | | [Intermittent Fasting+](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539) | — | Free | Health & Fitness | | [intermittent fasting App](https://appshunter.io/ios/app/intermittent-fasting-app/id1605644261) | 4.0 (1) | Free | Health & Fitness | | [Interval Timer Tabata & Hiit](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id1539917252) | 5.0 (4) | Free | Health & Fitness | | [Intermittent Fasting By Fittur](https://appshunter.io/ios/app/intermittent-fasting-by-fittur/id1553635256) | 5.0 (16) | Free | Health & Fitness | | [Stretching Flexibility Workout](https://appshunter.io/ios/app/stretching-flexibility-workout/id1549575956) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*