# Start Rowing - Workouts App — Rowing Machine for Beginners

> Rowing machine training plans for all levels to build strength and fitness. (iPhone/iPad app by Vigour Group Ltd.)

- Source: https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767 (this page in markdown: same URL + `.md`)
- Developer: [Vigour Group Ltd](https://appshunter.io/developer/1546613605)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 681 App Store ratings · 97 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 49 MB
- Languages: American English, French (France), German (Germany), Korean, European Spanish
- Released: 2020-03-26
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767/reviews.md

## What is Start Rowing?

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.

Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. 

Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.

Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.

Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!

Features

- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.


Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

## Key features

- Beginner, Intermediate, and Advanced training plans
- Audio coach guidance
- Rowing metronome
- Workout logging and progress tracking
- Apple Health integration
- Session-based Challenger workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Start Rowing Weekly | $4.99 | per 7 days |
| Premium Monthly | $14.99 | per month |
| Yearly Premium | $99.99 | per year |
| Premium Yearly | $79.99 | per year |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $179.99 | one-time |


## What do users think of Start Rowing?

Overall sentiment: positive

**Pros**

- 🚀 Helpful for beginners
- 🚀 Structured workout plans
- 👍 Easy to follow
- 👍 Enjoyable and motivating
- 🚀 Useful metronome and pacing features
- 👍 Integrates with health apps

**Cons**

- 🐛 Connectivity issues (blank screen, spinning circle)
- 🔋 High battery drain
- 💰 Misleading about free access, requires subscription
- 👎 Limited customization and flexibility
- 👎 Inconsistent performance (stroke rate changes, screen shutoff)

**Commonly reported bugs**

- Blank screen during workouts
- Inconsistent stroke rate changes
- Automatic screen shutoff during workouts

**Most requested features**

- Allow custom workout creation
- Improve volume control for metronome and audio
- Add more advanced workout options
- Enhance user interface and navigation
- Improve sync and data tracking across devices

## Recent user reviews (10 of 97)

All indexed reviews: https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767/reviews.md

### 5/5 — Just do it!

*2026-05-22*

Sometimes all the frills just get in the way. If you’ve rowed with other apps, the learning curve for this app is next to zilch. Distractions are minimized and the metrics are on point and to the point. The stoke ark is both functional and unobtrusive. I use it to adjust my rhythm to exactly match the segment’s stroke count.

This is all you need. So do it!

### 1/5 — Currently testing. update rating in six days.

*2026-04-23, version 13.2*

So far it seems to be useful, but I’m not sure how the free features are if there are any so that’s gonna be big factor in my decision.

### 5/5 — Arrancando mi cambio

*2026-02-24, version 13.2*

Fácil y sin complicaciones

### 1/5 — Just a spinning circle

*2025-11-02, version 13.1*

Just downloaded this but all it does is show a spinning yellow circle

### 3/5 — Annoying app

*2025-09-12*

The workouts are great and enjoyed but it’s more than mildly annoying that the screen keeps shutting off mid-workout and the time doesn’t keep going. I have changed all my settings on my iPhone including auto-shutoff = never and the app itself has no settings to keep the screen on so my workouts are constantly interrupted. If they don’t fix this by the time my subscription ends (possibly sooner) I will definitely be switching apps.

**Developer response:** Thank you for the feedback, I really appreciate it. I'm going to look into this asap and see what I can do! Nick

### 5/5 — Really helpful

*2025-08-16, version 13.1*

I got a lovely water rower second hand and never really know what to do. By following the app I got the exact stroke rate and I feel like I have a doable plan at last. Only first day but I feel excited

### 1/5 — Misleading cost

*2025-07-30, version 13.1*

Not free you have to have a subscription to get the workout plan.

### 5/5 — Best workout

*2025-05-11, version 12.8*

Love this app! Keeps me in the best shape!

### 5/5 — Vielen Dank!

*2025-05-03*

Ich habe schon einige Ruder Apps ausprobiert. Für mich und für meine Zwecke ist das die Beste!

**Developer response:** Danke!

### 4/5 — Iwatch

*2025-03-21, version 12.3*

No puedo usarlo con mi iwatch ultra 👎🏼

## Frequently asked questions about Start Rowing

### What does the Start Rowing app do?

The Start Rowing app offers structured training plans for rowing machines, suitable for beginners, intermediates, and advanced users. It aims to help users get in shape, build strength, burn calories, and improve their rowing technique and endurance over time.

### What are the key features of the Start Rowing app?

Key features include a selection of training plans (Beginner, Intermediate, Advanced), session-based Challenger workouts, an audio coach for guidance, a rowing metronome for timing, workout logging, progress tracking, and integration with Apple Health.

### How much does the Start Rowing app cost?

The app offers a free version with in-app purchases for a premium subscription. Payment for the subscription is charged to your iTunes account upon purchase confirmation and renews automatically unless cancelled at least 24 hours before the current period ends.

### What are the common use cases for the Start Rowing app?

Common use cases include following guided rowing workouts to improve cardiovascular fitness, building muscle strength, increasing rowing endurance, learning proper rowing technique, and tracking progress towards fitness goals using a rowing machine.

### Is the Start Rowing app compatible with my device?

While specific compatibility details are not provided in the description, the app integrates with Apple Health, suggesting it is designed for iOS devices. Users should check the app store listing for precise device and operating system requirements.

## Version history (last 5 releases)

### 13.6 — 2026-07-23

Bug fixes for iPad.

### 13.5 — 2026-05-20

Start Rowing is the #1 rowing app for beginners! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

### 13.4 — 2026-05-18

Start Rowing is the #1 app for beginner rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

### 13.3 — 2026-05-14

Start Rowing is the #1 app for getting into rowing! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

### 13.2 — 2026-01-09

Start Rowing is the #1 app for getting into rowing! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

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## More apps by Vigour Group Ltd

- [Start Running: Treadmill](https://appshunter.io/ios/app/start-running-treadmill/id1517198000)
- [Start Cycling - Workouts Coach](https://appshunter.io/ios/app/start-cycling-workouts-coach/id1519575730)
- [Start Elliptical: Workouts](https://appshunter.io/ios/app/start-elliptical-workouts/id1520363240)
- [Elliptical Workout Training](https://appshunter.io/ios/app/elliptical-workout-training/id1546613603)
- [Indoor Cycling Workout](https://appshunter.io/ios/app/indoor-cycling-workout/id1547020010)

All apps by Vigour Group Ltd: https://appshunter.io/developer/1546613605

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*