# Start Running For Beginners — Couch to 5K - for weight loss

> Beginner running coach with Couch to 5K plan for weight loss. (iPhone/iPad app by Axiom Mobile LLC.)

- Source: https://appshunter.io/ios/app/start-running-for-beginners/id1254954672 (this page in markdown: same URL + `.md`)
- Developer: [Axiom Mobile LLC](https://appshunter.io/developer/1111094628)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 2,063 App Store ratings · 1,315 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 12 MB
- Languages: American English, Czech, Dutch, French (France), German (Germany), Greek, Hebrew, Hindi, Hungarian, Indonesian and 11 more
- Released: 2017-07-10
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/start-running-for-beginners/id1254954672/reviews.md

## What is Start Running For Beginners?

Taking up running? What could be easier!

Don’t worry about distance, pace, or speed. Let's think about all this later.
Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice feedback
+ Sync with Apple Health

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

• Level 1 goal is 20 minutes.
• Level 2 goal is 30 minutes.
• Level 3 goal is 40 minutes.
• Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personal running coach
- Couch to 5K training plan
- Distance, speed, and pace tracker
- GPS route tracking
- Calorie counter
- Voice feedback

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $1.99 | one-time |
| Full version | $4.99 | one-time |
| Full version | $9.99 | one-time |


## What do users think of Start Running For Beginners?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Gradual progression
- 💪 Helps build endurance
- 🎧 Allows listening to music
- 📈 Tracks progress
- 🤸‍♀️ Great for beginners
- 🎉 Motivating

**Cons**

- 🔊 Audio prompts can be difficult to hear
- 🔒 Requires payment to unlock full features
- 🧭 No treadmill mode
- 🔄 Inability to repeat previous workouts

**Commonly reported bugs**

- Sync issues when changing devices
- App crashes or freezes occasionally

**Most requested features**

- Add more customization options
- Provide more detailed workout statistics
- Integrate with fitness trackers
- Offer more advanced training plans

## Recent user reviews (10 of 1,315)

All indexed reviews: https://appshunter.io/ios/app/start-running-for-beginners/id1254954672/reviews.md

### 5/5 — Понравилось приложение

*2026-08-22, version 5.2*

Класс👍 очень удобно и легко пользоваться , бегать в удовольствие

### 5/5 — 🔥🔥🔥

*2026-08-18, version 5.2*

Классное приложение, с ним я начала бегать!

### 5/5 — Супер

*2026-08-18, version 5.2*

Отличное приложение, бегаю практически каждый день, все устраивает

### 5/5 — Good

*2026-08-16, version 5.2*

Very good

### 5/5 — Отзыв

*2026-08-15, version 5.2*

Отзыв

### 5/5 — Bonne app!

*2026-08-14, version 5.2*

Bonne application pour commencer la course par intervalles. J’utilise la version gratuite et j’aime bien!

### 5/5 — B

*2026-08-10, version 5.2*

Good

### 5/5 — Works So Well

*2026-07-30, version 5.2*

My go to for getting me back into running after having kids.

### 5/5 — Amazing!

*2026-07-25, version 5.1*

Really good app!

### 5/5 — Love it!!

*2026-07-16, version 5.1*

Love it!!

## Frequently asked questions about Start Running For Beginners

### What does the Start Running For Beginners app do?

This app helps beginners start running with a structured training plan. It focuses on gradually increasing jogging time over several weeks, with a goal of reaching longer running durations like 30 or 60 minutes. It acts as a personal coach to guide users through their running journey.

### What are the key features of this running app?

Key features include a personal running coach, a Couch to 5K alternative training plan, detailed statistics for each workout, distance, speed, and pace tracking, GPS route mapping, a built-in pedometer, calorie counting, custom workouts, and voice feedback. It also syncs with Apple Health.

### How much does the Start Running For Beginners app cost?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to unlock.

### What is the training plan structure?

The workout plan is divided into 4 levels, each lasting 4 weeks with 3 workouts per week. Each level has a specific goal for jogging duration, starting with 20 minutes in Level 1 and progressing to 60 minutes in Level 4.

### Who is this app designed for?

This app is specifically designed for beginners who are new to running. It's ideal for individuals looking to start a running routine, improve their endurance, and potentially achieve weight loss goals through consistent exercise.

## Version history (last 5 releases)

### 5.2 — 2026-07-28

Improved workouts

### 5.1 — 2026-05-20

Improved workouts

### 5.0 — 2026-03-03

Improved Apple Watch app

### 4.8 — 2025-08-04

We’ve added support for Dynamic Type.
Now the app automatically adjusts text size based on your system settings, making it more accessible and comfortable to read.
Enjoy your workout!

### 4.7 — 2024-04-23

Improved workouts

## Apps similar to Start Running For Beginners

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## More apps by Axiom Mobile LLC

- [Sportsman. Bodyweight Workout.](https://appshunter.io/ios/app/sportsman-bodyweight-workout/id1111094629)
- [Tabata HIIT. Interval Training](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756)
- [Полиглот для ВКонтакте](https://appshunter.io/ios/app/id1349674678)
- [Multiplication Table. Trainer](https://appshunter.io/ios/app/multiplication-table-trainer/id1437220376)
- [Dumbbell Home Workout](https://appshunter.io/ios/app/dumbbell-home-workout/id1468877008)

All apps by Axiom Mobile LLC: https://appshunter.io/developer/1111094628

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*