# Start Running: Treadmill — Walk, Jog, Run Workouts

> Guided running plans for beginners to advanced runners, focusing on fitness and injury prevention. (iPhone/iPad app by Vigour Group Ltd.)

- Source: https://appshunter.io/ios/app/start-running-treadmill/id1517198000 (this page in markdown: same URL + `.md`)
- Developer: [Vigour Group Ltd](https://appshunter.io/developer/1546613605)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.40/5 from 24 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 50 MB
- Languages: American English, French (France), German (Germany), Korean, European Spanish
- Released: 2020-06-07
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/start-running-treadmill/id1517198000/reviews.md

## What is Start Running?

Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.

Never ran before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.

Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.

Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to rest so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend under an hour a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!

Features

- Choose a multi week training plan to suit your fitness level.
- Challenger workouts to work your whole body.
- Audio coach to guide you through your running workouts.
- Log your workouts and keep track of your overall progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Running subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-running-terms.html, and our privacy policy at https://www.startfitness.life/start-running-privacy.html.

## Key features

- Multi-week training plans
- Beginner to advanced levels
- Step-by-step workout guidance
- Audio coach
- Workout logging and progress tracking
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Start Running Weekly | $3.99 | per 7 days |
| Premium Yearly | $39.99 | per year |
| Premium Monthly | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/start-running-treadmill/id1517198000/reviews.md

### 2/5 — Great concept, not great execution

*2025-07-25*

Overall the app is visually appealing but under the surface there are issues. First off, it does not keep time properly. I started a run and the app at the same time, and finished almost 1 minute apart between the two time wise(???). Then it logged it as an outdoor run but the app specifically has in the name treadmill. Finally, no place to log distance.

## Frequently asked questions about Start Running

### What is Start Running's age rating?

Start Running has an age rating of 4+. It is suitable for a wide range of users looking to improve their running fitness.

### Does Start Running have ads?

No, Start Running does not contain advertisements. This allows for an uninterrupted workout experience.

### What devices does Start Running support?

Start Running is available on iPhone and iPod. It is designed for Apple mobile devices.

### How often is Start Running updated?

The latest version of Start Running is 3.9, and it was last updated on July 9, 2025. This indicates regular updates to improve the app.

### What are the subscription options for Start Running?

Start Running offers weekly, monthly, and yearly premium subscriptions. The yearly plan includes a 7-day free trial.

### Can I cancel my Start Running subscription?

Yes, subscriptions can be managed and auto-renewal turned off in your iTunes Account Settings at least 24 hours before the current period ends. The current period cannot be cancelled once purchased.

### How accurate is Start Running's workout guidance?

Start Running provides step-by-step instructions for walking, jogging, running, and resting to help users improve gradually with minimal risk of injury. It is designed for educational purposes and not as a substitute for professional medical advice.

### What is the user sentiment for Start Running?

Start Running has a high rating of 4.4 stars from 24 ratings, suggesting positive user sentiment regarding its effectiveness and usability.

## Version history (last 5 releases)

### 3.9 — 2025-07-09

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

### 3.8 — 2025-07-08

I've fixed a bug where some workouts were intermittently restarting.

### 3.7 — 2024-09-04

General optimisations and bug fixes.

### 3.6 — 2024-07-23

General optimisations and bug fixes.

### 3.5 — 2024-07-02

General optimisations and bug fixes.

## Apps similar to Start Running

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,144) | Free | Health & Fitness |
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| [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness |
| [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness |
| [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness |

## More apps by Vigour Group Ltd

- [Start Rowing - Workouts App](https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767)
- [Start Cycling - Workouts Coach](https://appshunter.io/ios/app/start-cycling-workouts-coach/id1519575730)
- [Start Elliptical: Workouts](https://appshunter.io/ios/app/start-elliptical-workouts/id1520363240)
- [Elliptical Workout Training](https://appshunter.io/ios/app/elliptical-workout-training/id1546613603)
- [Indoor Cycling Workout](https://appshunter.io/ios/app/indoor-cycling-workout/id1547020010)

All apps by Vigour Group Ltd: https://appshunter.io/developer/1546613605

## Related topics

[empieza a correr](https://appshunter.io/ios/topics/empieza-a-correr) · [treadmill log](https://appshunter.io/ios/topics/treadmill-log)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*