# Start Stretching — Stretches & Flexibility Poses > Beginner-friendly stretching routines for improved flexibility and mobility. (iPhone/iPad app by Yogasoft Applications.) - Source: https://appshunter.io/ios/app/start-stretching/id827568897 (this page in markdown: same URL + `.md`) - Developer: [Yogasoft Applications](https://appshunter.io/developer/827568900) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 3,526 App Store ratings · 201 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 9 MB - Languages: English, French, Chinese, Spanish, Chinese - Released: 2014-03-04 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/start-stretching/id827568897/reviews.md ## What is Start Stretching? Start Stretching is a stretching coach intended for healthy individuals who are seeking to improve their physical flexibility. The app is an entry point into the world of flexibility training for anyone with the capability to perform a few basic movements. The app features a routine of beginner level stretches designed to help people improve their health and mobility, whether you have a minute or 10 to spare each day. Simple graphics with easy to follow instructions and a built-in timer make stretching convenient. Integration with the Health app allows tracking stretching time as a workout. ---------------------------------------- Why Stretch With Start Stretching? ---------------------------------------- - Basic stretches, clearly described – both textually and graphically - Configurable stretch durations for difficulty adjustment - Integration with the Health app to record your stretching workouts - Statistics tracking - Stretch hold length timing - Automatic cycling through the stretch routine ## Key features - Beginner-level stretches - Easy-to-follow graphics and instructions - Configurable stretch durations - Built-in timer - Health app integration - Statistics tracking - Automatic stretch cycling ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Start Stretching Premium | $1.99 | one-time | ## What do users think of Start Stretching? Overall sentiment: positive **Pros** - 👍 Simple and easy to use - 🚀 Straightforward stretching routine - 💪 Helpful for improving flexibility - ⏱️ Effective timer and countdown features - 📊 Useful statistics and progress tracking **Cons** - 🔍 Limited number of stretches - 🤔 Lack of customization and progression options - 💰 Premium version not worth the cost - 🤯 Confusing instructions and interface for some users **Commonly reported bugs** - Occasional freezing or looping issues - Inconsistent behavior with left/right stretch variations **Most requested features** - More stretching exercises and routines - Ability to create custom stretching programs - Guided audio or video instructions - Integration with fitness tracking apps ## Recent user reviews (10 of 201) All indexed reviews: https://appshunter.io/ios/app/start-stretching/id827568897/reviews.md ### 1/5 — What? *2026-03-13, version 2.7.0* Why only 9 stretches? ### 5/5 — Love this app *2026-03-09, version 2.7.0* I love these stretches. They are very effective, I have used this app for 5 plus years now and it’s wonderful! ### 5/5 — Great app! *2026-03-08, version 2.7.0* Easy and effective 👍🏽 more levels would be nice. ### 1/5 — Nope! *2026-01-02, version 2.6.1* Only NINE stretches??!! ### 5/5 — A great little app *2025-08-05, version 2.6.1* I’ve been using Start Stretching for at least a year now, and it has made a difference. Easy-to-follow instructions and the alerts between each exercise are helpful. ### 5/5 — Good *2025-07-01, version 2.6.1* A good variety of stretching for free ### 1/5 — WHAT THE HECK AM I SUPPOSED TO DO? Completely lost here *2025-04-07, version 2.6.1* Like I said, It’s not doing anything for me because I don’t have any direction on how to use this app. Unless that’s all there is just settings! ### 4/5 — Good! *2025-01-12, version 2.6.1* This is a great app to start stretching, and it’s completely free. My only complaint is that it is the same stretches. Don’t get me wrong they are great stretches, but there are no other options. But over all this is a great app for beginners. ### 4/5 — Great beginner app!!!💪🏻 *2024-06-13, version 2.6.1* 9 exercises to get your stretching. VERY easy app to use (saying this as a complete beginner to stretching). I would have given it a 5 if there were more stretches, but you can’t argue at the 9 available on the basis the app is free!👌🏼 ### 5/5 — Used once, good stretches *2024-03-12, version 2.6.1* I have only used this one time but I like the stretches, I like the 7 seconds to get setup and the 30 second timer. It was easy to figure out and I feel good. ## Frequently asked questions about Start Stretching ### What does Start Stretching do? Start Stretching provides guided routines of beginner-level stretches designed to help healthy individuals improve their physical flexibility and mobility. It offers simple graphics, easy-to-follow instructions, and a built-in timer for convenient daily use. ### What are the key features of Start Stretching? Key features include basic stretches with clear textual and graphical descriptions, configurable stretch durations, integration with the Health app to record workouts, statistics tracking, stretch hold timing, and automatic cycling through routines. ### Is Start Stretching free to use? The app is free to download and use, but it does contain in-app purchases and advertisements. This allows users to access basic functionality while offering optional upgrades or an ad-free experience. ### Who is Start Stretching for? This app is intended for healthy individuals who are new to flexibility training and want to improve their physical flexibility and mobility. It's suitable for anyone who can perform basic movements and has a few minutes to spare each day. ### Can I track my stretching as a workout? Yes, the app integrates with the Health app, allowing you to track your stretching time as a workout. This helps you monitor your overall fitness progress and see how your stretching contributes to your health goals. ## Version history (last 5 releases) ### 2.7.0 — 2026-03-04 Bug fixes and improvements. ### 2.6.1 — 2022-10-29 Bug fixes and improvements. ### 2.6.0 — 2022-05-26 Bug fixes and improvements. ### 2.5.4 — 2022-01-30 Bug fixes and improvements. ### 2.5.3 — 2021-09-10 Bug fixes and improvements. ## Apps similar to Start Stretching | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,083) | Free | Health & Fitness | | [Bend: Stretching & Flexibility](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468) | 4.8 (172,845) | Free | Health & Fitness | | [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,202) | Free | Health & Fitness | | [Yoga @](https://appshunter.io/ios/app/yoga/id1510515340) | 4.4 (929) | Free | Health & Fitness | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,819) | Free | Health & Fitness | | [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) | 4.9 (326,753) | Free | Health & Fitness | ## More apps by Yogasoft Applications - [Watch Weight: Daily Tracker](https://appshunter.io/ios/app/watch-weight-daily-tracker/id894352882) - [Stretching Stickers](https://appshunter.io/ios/app/stretching-stickers/id1257409690) - [Gate Breaker: Neon Fire Ball](https://appshunter.io/ios/app/gate-breaker-neon-fire-ball/id1296662708) All apps by Yogasoft Applications: https://appshunter.io/developer/827568900 ## Related topics [physical therapy stretching](https://appshunter.io/ios/topics/physical-therapy-stretching) · [stretching exercises beginners](https://appshunter.io/ios/topics/stretching-exercises-beginners) · [stretching kids](https://appshunter.io/ios/topics/stretching-kids) · [senior stretching](https://appshunter.io/ios/topics/senior-stretching) · [daily exercise stretching](https://appshunter.io/ios/topics/daily-exercise-stretching) · [free stretching programs](https://appshunter.io/ios/topics/free-stretching-programs) · [stretching morning](https://appshunter.io/ios/topics/stretching-morning) · [sisers stretching](https://appshunter.io/ios/topics/sisers-stretching) · [beflex stretching studio](https://appshunter.io/ios/topics/beflex-stretching-studio) · [7 min stretching routines tiga](https://appshunter.io/ios/topics/7-min-stretching-routines-tiga) · [soul stretching](https://appshunter.io/ios/topics/soul-stretching) · [free stretching workout](https://appshunter.io/ios/topics/free-stretching-workout) · [free stretching plans](https://appshunter.io/ios/topics/free-stretching-plans) · [stretching seniors](https://appshunter.io/ios/topics/stretching-seniors) · [stretching exercises daily](https://appshunter.io/ios/topics/stretching-exercises-daily) · [stretching exercises free](https://appshunter.io/ios/topics/stretching-exercises-free) · [stretching exercises stretch15](https://appshunter.io/ios/topics/stretching-exercises-stretch15) · [free stretching routines](https://appshunter.io/ios/topics/free-stretching-routines) · [stretching routine](https://appshunter.io/ios/topics/stretching-routine) · [stretching app](https://appshunter.io/ios/topics/stretching-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*