# StartFlow - ADHD Daily Focus — Start your day, keep momentum

> Start your day, keep momentum (iPhone/iPad app by Productive Mark LLC.)

- Source: https://appshunter.io/ios/app/startflow-adhd-daily-focus/id6785327357 (this page in markdown: same URL + `.md`)
- Developer: [Productive Mark LLC](https://appshunter.io/developer/6785327359)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-10-04

## What is StartFlow?

StartFlow is a daily planner built for ADHD brains - the ones that know exactly what to do and still can't get started.

Instead of another to-do list that quietly grows, StartFlow gives you one job each morning: start the day. From there, match each task to the energy you actually have, and let momentum do the rest.

START YOUR DAY IN ONE TAP
Open the app and today's plan is already there, built from your routines. Every task can carry high, average, and low-energy versions, so you adapt as the day goes. Drop a task to its gentler version the moment your energy dips instead of staring down the same wall you avoided yesterday. No task is all-or-nothing.

ROUTINES THAT ADAPT
Build a routine once and reuse it. Profiles let you compose completely different days — workday, rest day, deep-focus day — out of the same pieces, and switch without rebuilding anything. Share a profile with a friend by link.

BLOCK SCHEDULER
Lay the day out on a visual timeline. Drop tasks into time blocks, pull in events from your calendar, and run a live timer on the block you're actually in.

STREAKS THAT FORGIVE
A contribution graph that grows all year, plus optional Challenges (3, 7, 14, or 28 days) when you want a target to chase. The day rolls over at 5am, because ADHD nights don't end at midnight.

DAY DUMP AND MOOD
Empty your head into one place when it's too loud to plan. Log mood and energy in a tap and watch the patterns surface over weeks.

SEE WHAT'S ACTUALLY WORKING
Per-task analytics, category breakdowns, custom daily trackers for anything you want to count, and an end-of-week review that asks the questions you'd never ask yourself.

AI ADVISOR (Pro)
A private advisor that reads your recent days and suggests what to change - smaller routines, better ordering, the spot where you keep stalling.

PRIVATE BY DEFAULT
Sign in with Apple. Everything works fully offline and syncs securely across your devices. No ads, no tracking, no selling your data.

FREE TRIAL AND PRICING
Every new account gets 14 days of full access. No payment info required to start, and nothing to cancel if you walk away. After the trial, StartFlow Pro is $5.99/month or $49.99/year.

Terms of Use (EULA): https://startflowapp.com/terms
Privacy Policy: https://startflowapp.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StartFlow Pro Monthly | $5.99 | per month |
| StartFlow Pro Yearly | $49.99 | per year |


## Is StartFlow safe?

Not enough ratings yet to assess StartFlow.

## Is StartFlow legit?

StartFlow - ADHD Daily Focus has limited verification signals. The AppsHunter Legitimacy Score for StartFlow is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-08-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*