# Starting Strength Official — Novice & Intermediate Strength > Official Starting Strength app for guided barbell training and progress tracking. (iPhone/iPad app by Shabu Pty Ltd.) - Source: https://appshunter.io/ios/app/starting-strength-official/id6753924510 (this page in markdown: same URL + `.md`) - Developer: [Shabu Pty Ltd](https://appshunter.io/developer/1008697835) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 37 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 142 MB - Languages: American English - Released: 2026-02-13 - Data updated: 2026-09-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/starting-strength-official/id6753924510/reviews.md ## What is Starting Strength Official? Meet your AI Coach: ask training questions, log or adjust workouts by chat, and build your own program — right in the app. New: Texas Method and Heavy Light Medium (HLM) for when novice progression runs out, save your own variation of any template, and train straight from your Apple Watch. JUST SHOW UP AND LIFT • Novice Linear Progression with automatic weight increases every session • The app calculates your work weights, warm-ups, and plate math for you • Automatic stall detection with smart deload recommendations • A/B workout rotation handled for you PROGRAMS FOR WHEN YOU STOP ADDING WEIGHT • Texas Method and Heavy Light Medium (HLM) built in for post-novice lifters, weights worked out for every session automatically • Build your OWN program just by chatting with the AI Coach — "give me the Texas Method with rack pulls instead of deadlifts", "make my squats 5×5", "add chin-ups on day two" — it builds the whole week and tracks your progress from then on • Save your own variation of any template and switch back any time AI COACH (Pro) • Ask anything about the method and get an instant, on-point answer • Coming back after time off? Get the right weight for your first session back • It reads your training log and gives you personalized advice • Every change is shown to you first — nothing is logged or edited without a tap to confirm APPLE WATCH COMPANION (Pro) • Run your workout from your wrist — current weight, reps and per-side plates on one card, rest countdown on the next • Log Made/Missed and advance warmups without touching your phone • Rest alerts buzz your wrist even while you're looking at it APPLE HEALTH • Save your workouts and body weight to Apple Health • Weigh in on your scale or another Health app and your profile stays up to date on its own • Off until you switch it on in Settings; your data stays on your device GET BACK ON TRACK ON ANY PHONE • Sign in when you set up a new phone and your workouts, settings and programs come back automatically — no re-entering starting weights FORM CHECK FROM A REAL COACH (Pro) • Send a video and a real Starting Strength coach reviews your technique • Pay with Apple Pay or card TRACK EVERYTHING • Full training log with searchable notes • Plate math — see exactly which plates to load per side • Rest timer with notifications so you never miss your next set • Progress charts for PRs, volume trends, and projected gains LEARN PROPER TECHNIQUE • Step-by-step form guides for Squat, Press, Bench Press, Deadlift and Power Clean • Coach-verified cues and 50+ FAQs on programming, nutrition and recovery FLEXIBLE TRAINING • Free Log mode for lifters beyond novice programming • Custom plate setup for any gym • Imperial and metric units • Cloud backup so you never lose your training history Find certified Starting Strength Coaches and Gyms near you, right from the app. PRICING • Monthly: $14.99/mo • Yearly: $89.99/yr • Lifetime: $179.99 one-time Free features cover core novice programming and tracking; AI Coach, post-novice programs, custom programs, Apple Watch and form check require Pro (marked above). Subscriptions can be managed in your Apple ID settings. Starting Strength is the official mobile companion to the world's most trusted barbell program, built for lifters following Mark Rippetoe's methodology. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ss-app-legal.netlify.app/privacy.html ## Key features - Novice Linear Progression workouts - Step-by-step lifting instructions - Progress charts - Searchable training history - Built-in training guide - Optional paid form checks ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $14.99 | per month | | Pro Quarterly | $29.99 | per 3 months | | Pro Yearly | $89.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Lifetime | $179.99 | one-time | | 3 Form Check Credits | $69.99 | one-time | | 10 Form Check Credits | $219.99 | one-time | | 1 Priority Form Check | $24.99 | one-time | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/starting-strength-official/id6753924510/reviews.md ### 5/5 — Great app *2026-09-16* Read Rips book many years ago and have done the program on and off over the years, used the old app and now the newer version. It has been tremendously helpful in helping me attain my goals Many thanks ### 5/5 — Great app to start or get back into weightlifting *2026-09-10* This app is a great meat and potatoes app to get into weightlifting. The free version (which I currently use) offers at least three to six months of starting workouts, form tips, and more. I’ve loved it for the past two months. Planning on upgrading to paid once I plateau with the beginning program. ### 1/5 — Downgrade from V1 *2026-09-10* V1 stopped working. So I down loaded this one. Bad interface, and they charge you to break down the plates. The old version worked fine for those of us that like simple. Now I have to pay a fee just to have the app do math for me on which plates go on the bar which is silly money grab. Too bad. ### 2/5 — Still haven’t fixed main issues with v1. This is a pass again. *2026-08-21* Why keep tracking your workouts for free when you can pay $15 a month for bad UX? I left V1 originally because you couldn’t customize it, like at all. Well their “fix” for this was to add a custom logbook - which doesn’t overlay or connect to the original program at all - so it is basically just a parallel log? I can do that on my own? They need to develop an app that looks like train heroic. The only consistently good fitness app for UX. I know Rippetoe hates technology with a fiery passion for fashion, but yikes dude. Get with the times. **Developer response:** Thanks for the detailed feedback — the frustration is fair. You're right that the Free Log and the structured program run separately right now, and we're not going to dress that up. The ability to add assistance work directly alongside your programmed lifts is a real gap, not a framing issue. A lot of what you're describing is actually being addressed in v1.1.4, which is currently in beta. If you want early access, email us at customersupport@strength.club and we'll add you to the beta list — your feedback at that stage would genuinely help us get it right before it ships to everyone. The TrainHeroic comparison is a useful benchmark and we take it seriously. UX is an area we're investing in, and we'd rather hear specific criticism like yours than polite silence. ### 3/5 — No health integration *2026-08-08* Would be much better if it integrated with for example Apple health and the Iwatch to help track rest brakes and sets, etc., without having to have your phone on you. it’s been promised for a long time. It’s still haven’t published the capability. been putting my novice progression program and a StrongLifts to help track until this app becomes more usuable. **Developer response:** Thanks for sticking with the method despite the frustration — that's fair feedback. Apple Health and Apple Watch integration are in active development and included in our v1.1.2 beta right now, so it's genuinely close, not vaporware. We know "soon" wears thin when you've been waiting, and we're sorry it hasn't shipped to everyone yet. In the meantime, the rest timer on your phone is the most reliable workaround we can offer. If you want early beta access, email us at customersupport@strength.club and we'll see what we can do. Keep adding weight to the bar. — Starting Strength team ### 5/5 — Fantastic! *2026-07-14* Excellent app. Love that you can outright buy it instead of the subscription. Love that it calculates what weight I need. Honestly the most useful app on my phone. Can’t thank you guys enough. **Developer response:** Thank you so much — this made our day! The lifetime option is there exactly for people who are committed to the long haul, and it sounds like you're one of them. The automatic weight calculations and progression are really the heart of the app, so we're glad that's landing as useful. Keep adding weight to the bar, and if you ever need anything, we're at customersupport@strength.club. — Starting Strength team ### 5/5 — Simple, straightforward, and effective *2026-06-02* Very happy my friend recommended this app to me. I need a little kick in the pants after a few years away from heavy lifting. This is very intuitive and works. Put in the time and follow it, and see the results! Gotta be consistent- that’s on me! **Developer response:** Thank you for the kind words, and big thanks to your friend for the recommendation! You've already figured out the most important part — consistency is the variable that matters most, and the fact that you own that is a great sign. The app will handle the programming, progression, and plate math; you just have to show up. Welcome back to the bar, and enjoy watching those weights climb. If you ever need anything, we're at customersupport@strength.club. — The Starting Strength Team ### 1/5 — Not ready *2026-05-18* Starting lifting again after a long time off. Went through onboarding, but lost my place during shoulder presses. And rest timer doesn’t continue if you check another app on phone. Going back to V1 for now **Developer response:** Thanks for getting back under the bar — that's the important thing. We want to be upfront: the rest timer issue you described has been addressed in a recent update, so if you haven't updated the app lately, that fix should already be waiting for you in the App Store. If it's still misbehaving after updating, please email us at customersupport@strength.club and we'll sort it out fast. On losing your place during the overhead press — we'd like to understand exactly what happened there. A quick email to customersupport@strength.club with the details will help us reproduce it and get it fixed. V2 is a genuine step forward from V1 — automatic stall detection, smarter programming, plate math, and more — and we think it'll be worth the switch once these rough edges are smoothed out. We'd love to earn you back. — The Starting Strength Team ### 5/5 — Simple and effective *2026-04-21* Easy way to track progress **Developer response:** Thank you so much — we're glad the app is doing its job and staying out of your way! Simple and effective is exactly what we aimed for. Keep adding weight to the bar, and if you ever need anything, we're at customersupport@strength.club. — The Starting Strength Team ### 5/5 — Perfect *2026-04-06* I downloaded the App right from the start. I used the original Starting Strength App for years, with a short interrupt by the Strength Club. But I went back to the Starting Strength App because it was everything I need in a simple and easy to use package. So I was a bit concerned at first, as the new App was announced. But that was totally unnecessary. I reported two bugs, which got fixed immediately. Also I wished for a feature (display not only plates per side, but also the total weight per side on the bar) which got implemented by now. Big thank you to the whole team. The pricing,… yep, it’s not cheap. And I personally don’t use all of the features of the pro version. But I pulled the trigger on the buy once cry once edition. I just appreciate the flawless experience and customer oriented service up until now, and for all the years of usage ahead of me. Thank you for this App! **Developer response:** Thank you so much — this genuinely made our day. You've been with us through the original app, the Strength Club detour, and now V2, and that kind of long-term trust means everything to us. We're really glad the transition turned out better than you feared. Hearing that the bug fixes came through quickly and that the total weight per side feature landed — those are exactly the kinds of wins we work hard to deliver. Thank you for taking the time to report those issues; users like you make the app better for everyone. The "buy once, cry once" mindset is exactly the spirit we designed the lifetime option for. We'll keep earning it. Here's to many more years of productive training. If anything ever comes up, we're at customersupport@strength.club. — The Starting Strength Team ## Frequently asked questions about Starting Strength Official ### What is the Starting Strength V2 app? Starting Strength V2 is the official app for the Starting Strength barbell program. It is designed for beginners and provides guided workouts, step-by-step instructions for lifts, and progress tracking to help users get stronger. ### Is Starting Strength V2 free to use? The core features of Starting Strength V2 are free. However, it offers optional paid form checks and a Pro subscription for advanced features like custom programming and device backup. ### What are the subscription options for Starting Strength V2 Pro? Starting Strength V2 Pro offers monthly, quarterly, and yearly subscription plans. The monthly plan includes a 7-day free trial. Subscription details can be managed through your Apple ID settings. ### Does Starting Strength V2 have ads? No, Starting Strength V2 does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features. ### What kind of workouts does Starting Strength V2 offer? Starting Strength V2 focuses on Novice Linear Progression (NLP) workouts, including guided sessions, warmups, and starting weights sessions. It also supports intermediate phases through its free log for custom routines. ### Can I track my progress with Starting Strength V2? Yes, the app includes progress charts to visualize your improvements over time. You can also access a searchable training history and add notes to your workouts. ### What devices is Starting Strength V2 compatible with? Starting Strength V2 is available for iPhone, iPad, and iPod. It is designed to be used on iOS devices. ### How often is Starting Strength V2 updated? The latest version of Starting Strength V2 is 1.0.45, which was last updated on May 19, 2026. Updates typically include bug fixes and feature enhancements to improve the user experience. ## Version history (last 5 releases) ### 1.1.5 — 2026-09-15 • AI Coach: ask training questions, log or adjust workouts by chat, get program advice • Post-novice programs: HLM, Texas Method, or build your own * • Save your own variations of any template * • Apple Watch: run your workout from your wrist, with rest alerts that buzz even while you're looking at the watch • Apple Health: body weight prefills from your scale app * • Sign in on a new phone to restore your history • Form-check credits: pay with Apple Pay or card • Faster sync, plus stability and AI Coach fixes * Pro subscription required ### 1.0.45 — 2026-05-19 Bug fixes and optimisations ### 1.0.43 — 2026-05-01 Various bug fixes and optimizations. ### 1.0.42 — 2026-03-27 General stability improvements and bug fixes ### 1.0.41 — 2026-03-05 Various bug fixes and optimizations ## Apps similar to Starting Strength Official | App | Rating | Price | Category | | --- | --- | --- | --- | | [Startling Strength 3x5 Gym Log](https://appshunter.io/ios/app/startling-strength-3x5-gym-log/id1502140439) | 5.0 (4) | Free | Health & Fitness | | [Barbell Medicine](https://appshunter.io/ios/app/barbell-medicine/id1536216161) | 4.5 (77) | Free | Health & Fitness | | [GreySkull LP Weight Lifting](https://appshunter.io/ios/app/greyskull-lp-weight-lifting/id1499048479) | 4.7 (41) | Free | Health & Fitness | | [5x5 Workout Lifting Tracker](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995) | 4.7 (57) | Free | Health & Fitness | | [GZCL Method Workout Logger](https://appshunter.io/ios/app/gzcl-method-workout-logger/id1517032809) | 4.7 (230) | Free | Health & Fitness | | [Five/Three/One - 531 Workouts](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240) | 4.9 (1,218) | Free | Health & Fitness | ## More apps by Shabu Pty Ltd - [Starting Strength (Legacy)](https://appshunter.io/ios/app/starting-strength-legacy/id1008697836) - [Strength Club](https://appshunter.io/ios/app/strength-club/id1459782740) - [Toilet Panic - Find WC Fast](https://appshunter.io/ios/app/toilet-panic-find-wc-fast/id6762503412) - [Lowdown: Your health, sorted](https://appshunter.io/ios/app/lowdown-your-health-sorted/id6775419735) All apps by Shabu Pty Ltd: https://appshunter.io/developer/1008697835 ## Related topics [starting strength](https://appshunter.io/ios/topics/starting-strength) · [starting strength v2](https://appshunter.io/ios/topics/starting-strength-v2) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*