# State of Health — Macro & Workout Tracking > All-in-one macro and workout tracking app with USDA food database integration. (iPhone/iPad app by Kenneth Gunderman.) - Source: https://appshunter.io/ios/app/state-of-health/id6470658244 (this page in markdown: same URL + `.md`) - Developer: [Kenneth Gunderman](https://appshunter.io/developer/1713939260) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 8 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 55 MB - Languages: American English - Released: 2023-10-30 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/state-of-health/id6470658244/reviews.md ## What is State of Health? Your workouts and your nutrition are two halves of the same goal, so why track them in separate apps? State of Health is an all-in-one fitness tracker: workout log, macro tracker, calorie counter, and run tracker in one simple, clutter-free app. TRACK YOUR WORKOUTS • A fast, no-nonsense gym log for sets, reps, and weight • Progressive overload tracking shows exactly when to add weight or reps • Build workout templates for your routine and start them in one tap • Strength charts for every exercise so you can watch your lifts climb TRACK YOUR MACROS & CALORIES • Log meals with AI: just describe what you ate and the app fills in the macros • Search the USDA food database - nearly every labeled food in the United States • Track protein, carbs, fat, and calories against your daily targets • Create custom foods for the meals you eat most TRACK YOUR RUNS & ACTIVITY • Run tracking with pace, distance, and route • Daily steps and active calorie burn in one place • Workout burn, run burn, and steps roll up into your daily activity SEE YOUR PROGRESS • Body weight tracking with trend charts • Macro history broken down day by day • A diary entry is created automatically every day you log a workout or meal SIMPLE ON PURPOSE We built State of Health to make fitness simple. No bloat, no confusing menus, just the tools you need to eat right, lift more, and stay consistent. Download State of Health and keep your gym log, food diary, and run tracker in one app. For every fitness goal. ## Key features - Macro tracking - Workout tracking - Progressive overload tracking - USDA food database integration - Comprehensive graphs and charts - Automatic diary entries ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/state-of-health/id6470658244/reviews.md ### 3/5 — Login issue *2025-10-13* I made an account a couple months ago and I uninstalled the app but I forgot the password can you make a forgot password verification option ### 5/5 — Great app *2025-07-14* Great app. Have been using it to count my calories for a couple months now ### 4/5 — Love the concept *2025-02-12, version 1.3.0* + its free + good key features (I like the combination of macro and workout tracking) - no switch to metric system (I'm not American) - macro needs some improvement (yazio better alternative at the moment) All in all a very good app (maybe add features if you continue to program it🫡) ### 5/5 — Simple and Useful *2025-02-07* Please keep the development going! ### 4/5 — Awesome! But it could use more pre added workouts *2025-02-06* The app overall is amazing, the macro tracking works perfectly. Only thing is that there’s only a few workouts pre-added. ### 5/5 — Phenomenal *2025-01-06* So far, using this app is amazing. The functionality is remarkable for a free to use app. I can’t believe that something of this quality is overlooked compared to other lower quality apps. Huge W to the developer. ### 5/5 — Great App *2024-09-23* Works great. Easy to use. Just one thing that needs to be added is the ability to remove “Meal”. Couldn’t find a way to do so ### 2/5 — Ui doesn’t look appealing *2024-09-22, version 1.2.1* Functionality is there but it is presented in a way that really kills any intentions to track your diet on this app. ## Frequently asked questions about State of Health ### What is State of Health? State of Health is a free health and fitness app designed to track both your macros and workouts in one place. It aims to simplify your fitness journey with user-friendly features and comprehensive tracking tools. ### Does State of Health have ads? No, State of Health is ad-free, providing an uninterrupted experience for users focused on their fitness goals. ### What kind of food data does State of Health use? State of Health is integrated with the USDA food database, allowing users to easily search for a wide variety of food items available within the United States. ### How does State of Health help with workouts? The app includes progressive overload tracking, which helps you monitor and increase your reps or weight over time. It also provides comprehensive graphs and charts to visualize your workout progress. ### What devices support State of Health? State of Health is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple device users. ### How often is State of Health updated? The app was last updated on September 17, 2025, indicating ongoing development and support from the developer. ### What is the age rating for State of Health? State of Health has an age rating of 4+, making it suitable for a broad audience interested in health and fitness tracking. ### Does State of Health offer workout plans? While State of Health focuses on tracking your workouts and macros, it does not explicitly mention providing pre-set workout plans. Its strength lies in logging and analyzing your existing exercise routines. ## Version history (last 5 releases) ### 2.0.1 — 2026-07-12 State of Health 2.0 is here, and it's the biggest update we've ever shipped. • A complete redesign, rebuilt from the ground up to be cleaner, calmer, and faster • NEW: Log meals with AI — take a photo of what you ate (or type it) and the macros fill themselves in • NEW: Run tracking — pace, distance, and route, right alongside your workouts • NEW: Activity tab — daily steps, workout burn, and active calories in one place • Sign in with Google and Apple • Plus forgot-password support, smoother template creation, and lots of bug fixes and performance work One app for the gym, the kitchen, and the road. Thanks for training with us! ### 2.0.0 — 2026-07-11 State of Health 2.0 is here, and it's the biggest update we've ever shipped. • A complete redesign, rebuilt from the ground up to be cleaner, calmer, and faster • NEW: Log meals with AI — take a photo of what you ate (or type it) and the macros fill themselves in • NEW: Run tracking — pace, distance, and route, right alongside your workouts • NEW: Activity tab — daily steps, workout burn, and active calories in one place • Sign in with Google • Plus forgot-password support, smoother template creation, and lots of bug fixes and performance work One app for the gym, the kitchen, and the road. Thanks for training with us! ### 1.4.5 — 2025-09-17 Added Run functionality! You can now log your runs and follow your progression in the new Runs tab. ### 1.4.4 — 2025-06-30 Platform improvements and bugfixes ### 1.3.0 — 2024-11-22 Exercise Search Now Available! We've added an exciting new feature: integration with a rich exercise database! You can now effortlessly search through thousands of your favorite exercises right within the app. No more jumping between apps to plan your workouts or manually inputting exercises. Simply use the search feature to find your next exercise and get back to crushing your fitness goals! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*