# State of Stride: Running — Run Coaching & GPS Tracking

> Personalized running coach and GPS tracker with adaptive training plans. (iPhone/iPad app by state of stride llc.)

- Source: https://appshunter.io/ios/app/state-of-stride-running/id6759896157 (this page in markdown: same URL + `.md`)
- Developer: [state of stride llc](https://appshunter.io/developer/1881491631)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 54 MB
- Languages: English
- Released: 2026-05-22
- Data updated: 2026-06-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/state-of-stride-running/id6759896157/reviews.md

## What is State of Stride?

State of Stride is one complete system for your running, and it builds itself around you.

Next-generation, personalized running. Answer a few questions and the app shapes itself to how you run: its look, its focus, even its voice settle into a world that's yours. No two runners see the same app. Forward is a feeling.

BUILT AROUND YOU
Onboarding isn't a form. It's the app assembling itself in front of you. Tell it what matters, and the experience reorganizes around your goal, your motivation, and the world that fits you.

ADAPTIVE COACHING
Tell it your goal: a first 5K, a marathon PR, or simply to run stronger. Your coaching reads the full picture of you as a runner and builds a real training plan, week by week, through periodized progression: base building, threshold work, strategic recovery, and race-specific sharpening. It adapts as you train, adjusting volume and intensity to how your body responds. Coaching that thinks like a coach, not a calculator.

STRIDE STUDIO
The Studio is where you grow as an athlete. Scan your feet for the fit that's actually yours. Get a read on your running form from a few seconds of video. Keep a private journal of how the work feels. And see what the miles are making you: a coach's read of your week, and your evolving runner profile.

EVERY RUN, TRACKED
Professional-grade GPS on your phone and Watch. Real-time pace, distance, elevation, heart rate, and route mapping, with splits calculated automatically. Your data stays yours.

WATCH
Start a workout from your wrist. Distance, pace, heart rate, and lap tracking without your phone. Completed runs sync automatically.

TRAINING PLAN
- Periodized progression (Base, Build, Peak, Taper)
- Pace zones calibrated to your fitness
- Easy, tempo, interval, and long-run variety
- Strategic recovery built into every week
- Race-specific preparation

TRACKING
- GPS route mapping
- Per-km and per-mile splits
- Elevation gain
- Heart rate (with Watch)
- Calorie estimation
- Personal records and milestones

MEMBERSHIP
State of Stride Premium unlocks adaptive coaching, the Watch app, Stride Studio features, premium exports,
and 30% off everything in the Stride sho
- Monthly: $19/month
- Annual: $119/year ($10/month)
- 7-day free trial on both plans
Payment is charged to your ID account at confirmation of purchase. Your subscription renews automatically
unless canceled at least 24 hours befored; your account is charged for renewalwithin 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://stateofstride.com/privacy
Terms of Service: https://stateofstride.

## Key features

- Adaptive personalized running experience
- Customizable interface and voice
- Goal-based adaptive coaching
- Periodized training plans
- GPS tracking with real-time data
- Stride Studio for form analysis and journaling
- Watch app for wrist-based tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stride Premium Monthly | $19.00 | per month |
| Stride Premium Annual | $119.00 | per year |



## Frequently asked questions about State of Stride

### What is State of Stride?

State of Stride is a running app that personalizes your experience, offering adaptive coaching and GPS tracking. It tailors its interface and training plans to your specific running goals and progress.

### Does State of Stride have ads?

No, State of Stride is ad-free. The app is free to download and use, with optional premium features available through a subscription.

### What are the subscription options for State of Stride?

State of Stride offers two premium subscription plans: Monthly at $19.00/month and Annual at $119.00/year. Both plans include a 7-day free trial.

### How does the adaptive coaching in State of Stride work?

The adaptive coaching builds a personalized, week-by-week training plan based on your stated goals and how your body responds to training. It adjusts volume and intensity to optimize your progress.

### Can I track my runs with State of Stride without my phone?

Yes, you can start a workout directly from your Watch using State of Stride. It provides distance, pace, heart rate, and lap tracking without needing your phone nearby.

### What kind of data does State of Stride track?

State of Stride tracks professional-grade GPS route mapping, real-time pace, distance, elevation, heart rate (with Watch), calorie estimation, and automatically calculates splits. It also records personal records and milestones.

### How often is State of Stride updated?

The app was last updated on June 20, 2026, indicating a recent update. The latest version is 1.1.0.

### What devices is State of Stride compatible with?

State of Stride is compatible with iPhone, iPod, and Apple Watch devices.

## Version history (last 3 releases)

### 1.1.0 — 2026-06-20

This release makes State of Stride personal. Answer a few questions and the app builds itself around you: its look, its focus, and its voice settle into a world that's yours.

Also new: Stride Studio, your space to grow as a runner. Scan your feet for the right fit, get a read on your form, reflect on your runs, and see your own transformation.

Plus a refreshed look throughout. Forward is a feeling.

### 1.0.2 — 2026-05-26

Performance improvements and a redesigned training plan experience

### 1.0.1 — 2026-05-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*