# Stateshift: Overcome Anxiety — Is anxiety holding you back? > Science-backed app to understand and overcome anxiety by addressing root causes. (iPhone/iPad app by Stateshift LLC.) - Source: https://appshunter.io/ios/app/stateshift-overcome-anxiety/id6639612800 (this page in markdown: same URL + `.md`) - Developer: [Stateshift LLC](https://appshunter.io/developer/1763209092) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 87 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 114 MB - Languages: American English - Released: 2024-10-09 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stateshift-overcome-anxiety/id6639612800/reviews.md ## What is Stateshift? DON’T LET ANXIETY SILENTLY HOLD YOU BACK Stateshift is designed to help you overcome your anxiety for good. The app rewires anxiety with a unique root-cause approach: instead of managing symptoms, you retrain the nervous system patterns underneath them. It’s based on science-backed practices, over 20 years experience, and 10,000+ hours research. It works for all anxiety: health, social, relationships, work and more. It’s also designed to work for many anxiety types: • General Anxiety • Health Anxiety • Social Anxiety • Performance Anxiety • Relationship Anxiety • Work Anxiety MOST APPROACHES GET IT BACKWARDS Most approaches try to fight anxiety symptoms with short-term band-aids. Stateshift helps you enter into a dialogue with anxiety, and skilfully engage with it to resolve the root cause. ALL THE TOOLS YOU NEED Stateshift has everything you need to overcome your anxieties. • Custom Anxiety Journey • Daily Anxiety Lessons • Unlimited Anxiety Reflections • Recommendations to Overcome Anxiety • Bite-Sized Learnings on Anxiety • And More! ALL THE PRACTICES YOU NEED Alongside our tools, we also have many nervous system practices designed to help you move from anxiety to focus, relaxation, and more. • Physiological Sighs • NSDR (Non-Sleep Deep Rest) • Extended NSDR (Yoga Nidra) • Cadence Breathing • Belly Breathing • Breath of Fire • Exhale Retentions • Full Body Shaking • Alertness Tapping • Five by Five Breathing • And more! THE REWIRING ANXIETY JOURNEY A multi-week guided journey of short daily lessons and somatic practices. Learn the operating manual for your nervous system, discover your anxiety's somatic markers, and build a toolkit that holds up under pressure. RECENTER IN THE MOMENT 25+ guided practices for the moments anxiety spikes: physiological sighs, orienting, NSDR, vagus nerve stimulation and more. Filter by how you want to feel, save your favorites, and reach a grounding practice in one tap when you need it most. NEUROACOUSTIC SOUNDSCAPES Practices are layered with neuroacoustic music engineered to downshift your state, including music-only soundscapes for falling asleep. START FREE Your first journey session and daily check-in practices are free. Stateshift Premium unlocks the full journey and practice library as a quarterly or yearly subscription. Cancel anytime. WHAT OUR USERS ARE SAYING “Perfection. Working in a busy mental health job, this is a perfect way to top up self-care and sustain compassionate practice." — Izzymonkey123 “Wow love this app. Beautifully designed calming and effective. I love when tech can help us reconnect to others and our bodies more meaningfully—this is a perfect example — Dimitris K. “These practices felt like discovering the missing piece of the puzzle. I remember thinking this is ridiculously effective.” — Philip F. Terms: https://web.stateshift.app/tos Privacy: https://web.stateshift.app/privacy ## Key features - Custom Anxiety Journey - Daily Anxiety Lessons - Unlimited Anxiety Reflections - Nervous System Practices - Science-backed approach - Addresses root causes of anxiety ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Plan | $49.99 | per year | | Quarterly Plan | $24.99 | per 3 months | | Yearly Plan | $49.99 | per year | | Quarterly Plan | $24.99 | per 3 months | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/stateshift-overcome-anxiety/id6639612800/reviews.md ### 5/5 — Brilliant Mental Toolkit *2026-08-26* I have struggled to defeat anxiety all my adult life. I have learnt through Stateshift that I need to not run from it but use the brilliant physiological tools on the app that help to create space in my mind. To down-regulate my bodies over response. I cannot thank you enough for creating an easy to use, scientifically proven app to rely upon when things get overwhelming. I highly recommend this ! **Developer response:** So glad to hear that the tools and protocols are working for you Racey! ### 5/5 — Wow, this is the real deal *2026-08-21* I can get quite heady around anxiety or feel stuck in a buzzing state in my body and this helped so much with both. A total reframe, changed the whole game almost immediately. I’ve done parts work, therapy, bodywork, breathwork and more for years and this was sooo much more quickly effective and taught me skills I’m still using a year later! I appreciate its simplicity and quick easy daily lessons and practices. Last thing I ever need was another thing that felt overwhelming or like a “to-do” I should be doing, and this just stripped everything down to basics, but also goes deep to the roots. I feel like every human should go have this app- major life skills. Thank you, Jonny! **Developer response:** Appreciate the kind words and so glad to hear that the Stateshift practices are resonating for you. Keep going! ### 5/5 — Thank u *2025-08-31* It’s helped me thank u im going to collage and my moms leaving and i cant stop overthinking its help take the nerves off for sure. ### 5/5 — A powerful toolbox *2025-08-30* A wonderful mix of practices and learnings for self-regulation. Highly recommend. ### 1/5 — Glitchy from start *2025-08-28* Cancelled my free trial because although I love the concepts and was excited to get started I ran into problems right away. Would not connect to my Apple Watch. When I tried to get a customized recommendation for my current state of mind the only result was ALWAYS vagus nerve stimulation. No matter what I input. Reached out for help and initially heard back but then nothing. Very disappointed **Developer response:** The goal of Stateshift is to guide you through a journey to resolve your anxiety. To that end, we believed the wearables might help but (as you have noted) we ran into issues with them and thus removed the feature. Our support will always answer in less than 12 hours, I expect the email might have landed in spam or similar. We've reached out to you 3 separate times. ### 5/5 — Relieved. *2025-08-05* I was looking for an app like this! I’ve found it helpful to down regulate amidst an overstimulating work day. Point of feedback: I wish it had widgets to easily access favorite breath patterns. ### 5/5 — Perfection *2025-07-08* I’ve been looking for a simple way to weave somatic and nervous system regulation into my day and this all hits the perfect spot. Working in a busy mental health job - this is a perfect way to top up self care and sustain compassionate ate practice. ### 3/5 — Great! *2025-05-18* I have never stuck to meditation, I think just because how easy it is to do it with StateShift and the fact it navigates you is amazing. The only thing I wish was that there was more options for ‚Journeys’ as I’ve done them all now. **Developer response:** Thanks for your response! It seems really positive, is there any other reason you decided to give the app 3 stars? Also, if you email tech@stateshift.app (mailto:tech@stateshift.app) with your ideas for journeys, we'll be happy to explore more options here. ### 5/5 — Great way to recharge! *2025-03-12* This app is genius! As a yoga instructor I understand how powerful breathwork can be for overall health and wellness. There are so many quick and easy practices to follow. It’s become my “go to” when I’m low on energy and need a boost. ### 5/5 — Awesome concept and great execution *2025-01-17* I just love what they’re doing with this app. It’s also super easy to use and incredibly intuitive. The techniques are simple and incredibly effective. ## Frequently asked questions about Stateshift ### What does Stateshift do? Stateshift is designed to help users overcome anxiety by addressing its root causes through a dialogue-based approach. It provides tools and practices to move from anxiety towards focus and relaxation, rather than just managing symptoms. ### What are the key features of Stateshift? Key features include a Custom Anxiety Journey, Daily Anxiety Lessons, Unlimited Anxiety Reflections, and Recommendations to Overcome Anxiety. It also offers bite-sized learnings and a variety of nervous system practices like physiological sighs and breathing exercises. ### How much does Stateshift cost? All plans for Stateshift come with a 3-day free trial. The app offers in-app purchases, suggesting a freemium or subscription model after the trial period. ### What types of anxiety can Stateshift help with? The app is designed to assist with a wide range of anxiety types, including General Anxiety, Health Anxiety, Social Anxiety, Performance Anxiety, Relationship Anxiety, and Work Anxiety. ### Can Stateshift be used with other anxiety apps? Yes, Stateshift can be used as a primary anxiety app or as a companion to other existing anxiety applications. Its unique approach makes it a valuable tool regardless of whether you use other resources. ## Version history (last 5 releases) ### 3.6.0 — 2026-08-27 Apple Health: completed practices can now log Mindful Minutes. Opt in from Settings. A smoother start: a short orientation after you join, and the 15-day challenge begins after your first practice. Music levels are back on NSDR. Choose None, Low, Medium, or High. Journey polish: session stats now count every lesson, and completion screens hand you the next one. ### 3.4.1 — 2026-08-15 A short welcome after you join: a map of the app's three areas, with A.P.E. Check-in as an easy first practice. Also fixes an onboarding question that skipped its follow-up for some people, and improves purchase reliability. ### 3.4.0 — 2026-07-28 • Sign-in improvements: tapping your email link now takes you straight into the app • A smoother first session for members joining from the web • Small fixes and refinements ### 3.3.0 — 2026-07-23 Give a friend 30 days of Stateshift, free. Guest passes now live on your home screen: five spots, full access, no card required. Plus small refinements throughout. ### 3.2.0 — 2026-07-22 Meet your Nervous System Benchmark. A short assessment now opens the app, mapping five skills (interoception, downshifting, emotional fluidity, meta-cognition, and self-relationship) and building a personalized plan around your growth edge. • Personalized onboarding with your benchmark score and a forecast of anxiety-free days ahead • My Benchmark: track your trajectory over time and retake whenever you like • Practice cues to anchor your training into daily life • Sign in with Apple to save your progress • Plus refined typography, smoother animations, and reliability fixes ## Apps similar to Stateshift | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kozy: Anxiety Relief Friend](https://appshunter.io/ios/app/kozy-anxiety-relief-friend/id6747315842) | 4.8 (851) | Free | Health & Fitness | | [Mindful Glimpses: Wellness](https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249) | 4.8 (61) | Free | Health & Fitness | | [Sona Binaural: Healing Sounds](https://appshunter.io/ios/app/sona-binaural-healing-sounds/id6747822471) | 5.0 (20) | Free | Health & Fitness | | [Settle: Nervous System Reset](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642) | 4.6 (174) | Free | Health & Fitness | | [Condri - Health Anxiety](https://appshunter.io/ios/app/condri-health-anxiety/id6755934204) | 5.0 (45) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,682) | Free | Health & Fitness | ## More apps by Stateshift LLC - [Triggers: Be Indistractable](https://appshunter.io/ios/app/triggers-be-indistractable/id6753663882) All apps by Stateshift LLC: https://appshunter.io/developer/1763209092 ## Related topics [stateshift](https://appshunter.io/ios/topics/stateshift) · [anxiety relief quotes](https://appshunter.io/ios/topics/anxiety-relief-quotes) · [social anxiety assistant](https://appshunter.io/ios/topics/social-anxiety-assistant) · [the rose league](https://appshunter.io/ios/topics/the-rose-league) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*