# StatGrove: Sleep Cycle Tracker — Daily HRV Recovery & Coach

> Personalized Apple Health dashboard and readiness score for home screen. (iPhone/iPad app by Aleksey Lichtman.)

- Source: https://appshunter.io/ios/app/statgrove-sleep-cycle-tracker/id6769254202 (this page in markdown: same URL + `.md`)
- Developer: [Aleksey Lichtman](https://appshunter.io/developer/1726274755)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 8 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 22 MB
- Languages: American English, French (France), German (Germany), European Spanish, Ukrainian
- Released: 2026-07-16
- Data updated: 2026-09-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/statgrove-sleep-cycle-tracker/id6769254202/reviews.md

## What is StatGrove?

Know when your body is ready
Every morning, Recovery hands you a single number, 0 to 100, that tells you how recovered you are. It's built from last night's HRV, resting heart rate, and sleep, and it's judged against your own 60-day baseline, not some average stranger's. The score ticks down as the day wears on and you spend energy, so you can feel out whether it's a day to push or a day to ease off.

Insights that learn your habits
This is where it gets interesting. StatGrove studies your own mornings and nights, then starts telling you what actually moves them. Longer sleep lifts your score. A late workout costs you. A steadier bedtime pays off. None of it is generic advice: these are patterns found in your data, and they keep getting sharper the longer you use it.

Understand your sleep
Every night broken into its stages and efficiency, one night at a time. Each evening you get a short list of personal aims for a better night: when to turn in, what to keep steady. Not a checklist, not a guilt trip. Just what your own nights say works.

And a dashboard for everything else
Steps, active energy, heart rate, VO₂ max, workouts, and more: 23 metrics you can drop in as tiles, size how you like, and read at a glance. Put any of them on your Home and Lock Screen as widgets. Every tile shows this week against last, and you can scroll back through months of history and drag across any chart for an exact value.

Your data doesn't leave your phone
Nothing gets collected, nothing gets sold. There's no login because there's nothing to log into. Your health data stays where it already is.
Works best with an Apple Watch or another tracker feeding data into Apple Health.

LICENSED APPLICATION END USER LICENSE AGREEMENT
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Customizable home screen widgets
- Daily readiness score
- 22+ health metrics tracking
- Historical trend analysis
- Privacy-focused, no data collection
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StatGrove Pro Monthly | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| StatGrove Lifetime | $9.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/statgrove-sleep-cycle-tracker/id6769254202/reviews.md

### 2/5 — No Apple Watch

*2026-08-23*

I would like to see it on my Apple Watch. You don’t even have it. It’s just on my phone. I would like to see it on my watch too.

**Developer response:** Hello! Thanks for your feedback. I have just recently shipped a version of the StatGrove app with Apple Watch support. App version 2.0.0 shows recovery score, last nights sleep and a running experiment if any (checkout new lab feature). Please update to latest version and try Apple Watch companion.

If you have any other suggestions, complaints or bug reports, please send me an email at aleksey.lichtman@gmail.com

If you can reconsider your rating, our small team would really appreciate it :)

### 5/5 — Finally found what I was looking for!

*2026-07-17*

Love this app, all metrics that I need on my dashboard. Connects in two seconds and I customize my dash in two minutes to show what I need. Definitely can recommend to anyone no matter what sport you are in!

### 5/5 — Awesome

*2026-07-17*

Easy to use, well organized, and not complex, just select what you metrically wanna focus on and record your progress. Wonderfully made, 10/10

### 5/5 — Excellent Health Tracking App

*2026-07-17*

I’ve been using StatGrove to keep track of my health and recovery, and it’s been a great experience. The app is simple, intuitive, and makes it easy to monitor important health metrics over time. I especially like the clean interface and how everything is organized in one place. It’s a helpful tool for staying consistent with my health goals. Highly recommended!

### 5/5 — Totally recommend

*2026-07-17*

I’ve been looking for an app like this forever, and finally found it! Easy to use, nice design, love it!

### 5/5 — Easy to use with a flawless design

*2026-07-17*

I appreciate appealing design and intuitive UX, way more convenient than standard ios app.

## Frequently asked questions about StatGrove

### What is StatGrove?

StatGrove is a health and fitness app that transforms your Apple Health data into an easy-to-understand dashboard. It allows you to display key metrics and a readiness score directly on your home and lock screens.

### How does StatGrove calculate the readiness score?

The readiness score is calculated each morning based on your HRV, resting heart rate, and sleep data from the previous night. It is benchmarked against your personal 60-day baseline.

### Can I customize the widgets in StatGrove?

Yes, you can choose from 22 different metrics like steps, active energy, sleep, and heart rate. You can also adjust the size of each tile, from a small sparkline to a full chart.

### Does StatGrove collect or sell my health data?

No, StatGrove is designed with privacy in mind. Your health data does not leave your phone, and there is no login required as no data is collected or stored by the developer.

### What devices does StatGrove support?

StatGrove is currently supported on iPhone and works best when you have an Apple Watch or another tracker feeding data into Apple Health.

### How often is StatGrove updated?

The latest version of StatGrove is 1.1.0, which was last updated on July 22, 2026. Updates typically include improvements and new features based on user feedback and platform changes.

### What are the pricing options for StatGrove?

StatGrove offers a free trial for one week. After the trial, you can choose a small monthly subscription or a one-time purchase to own the app outright.

### What is the age rating for StatGrove?

StatGrove has an age rating of 4+, making it suitable for a wide range of users interested in tracking their health and fitness data.

## Version history (last 5 releases)

### 2.2.0 — 2026-09-04

Lab is new, and it is the reason for this release.

Pick one thing to change at night. Commit to how many nights before you start. StatGrove watches, and at the end it tells you whether it helped. If your nights could not answer the question, it says so rather than inventing an answer.

LAB

• Two, three or four weeks. One question at a time.
• Answer each night with a tap, on your phone or your wrist.
• Miss a night and it is simply left out. Nothing is held against you.

APPLE WATCH

• Your morning readiness, last night, and your own metrics.
• Complications for your watch face.
• Answer tonight’s question without reaching for your phone.

TODAY

• A dated page now, with your morning score and the night behind it side by side.
• Page back through past mornings.
• A calmer, more consistent look across the whole app.

ALSO

• Notifications no longer go quiet later in the day.
• Restore Purchases now tells you what happened.
• Steadier charts, and a good number of small fixes.

Thank you for using StatGrove!

### 2.1.0 — 2026-08-29

StatGrove comes to Apple Watch in this update.

  NEW
  • View Recovery, sleep, and your favorite health metrics from your wrist.
  • Add StatGrove complications to your watch face for at-a-glance stats.

  IMPROVED
  • Smoother performance and refinements throughout the app.

  FIXED
  • Bug fixes that make StatGrove more reliable.

  Thanks for using StatGrove!

### 2.0.0 — 2026-08-25

New: pick one thing to change at night, and StatGrove tracks the nights and tells you honestly whether it helped. Your data, your experiment.

### 1.2.0 — 2026-08-05

StatGrove just learned to think.

And a change worth being upfront about: the dashboard, all metrics, goals, records, and widgets are now completely free.  

  • A new Today tab. Wake up to a Recovery score, 0 to 100, judged against your own baseline. It drains as you spend the day, so you always know whether to push or ease off.
  • Insights that learn your habits. StatGrove now studies your own mornings and nights and tells you what actually moves them. Longer sleep lifts you. A late workout costs you. A steadier bedtime pays off. Insights will sharpen the longer you use the StatGrove.
  • A new Sleep tab. Every night broken into stages and efficiency, plus Tonight's aims: a short, personal list for a better night.

As always, your health data never leaves your phone.

### 1.1.0 — 2026-07-22

- Worked really hard to make everything work faster, smoother, and generally less annoying.
- Personal bests are here for a bunch of metrics. Yes, that is a challenge. Go beat your old self.
- What used to be plain old "Calories" is now Active Calories, also added Resting Calories and Total Calories. Total shows your full daily burn as a stacked chart.
- Smoother goal editing. Holding down the minus or plus button used to stutter. Doesn't do it anymore.

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## More apps by Aleksey Lichtman

- [GymGrove: Workout Tracker](https://appshunter.io/ios/app/gymgrove-workout-tracker/id6800162033)

All apps by Aleksey Lichtman: https://appshunter.io/developer/1726274755

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*