# Statik – Calisthenics Coach — Calisthenics Skill Coach

> Calisthenics Skill Coach (iPhone/iPad app by Benedikt Heizmann.)

- Source: https://appshunter.io/ios/app/statik-calisthenics-coach/id6790157216 (this page in markdown: same URL + `.md`)
- Developer: [Benedikt Heizmann](https://appshunter.io/developer/1874523904)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 18 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/statik-calisthenics-coach/id6790157216/reviews.md

## What is Statik?

STATIK is your calisthenics skill coach. Not another rep counter — a guided path from your first pull-up all the way to the planche.

  NINE SKILLS. ONE WALL.
  Pull-up, Dip, L-Sit, Handstand, Muscle-Up, Back Lever, Front Lever, Human Flag and Planche — each skill is a structured
  route with up to six stages, built like a climbing topo.

  CLIMB IN STAGES
  Every stage gives you the right drills with clear criteria to advance ("60 s total dead hang", "3×5 negatives,
  controlled"). Tick them all off — the next stage unlocks. No guesswork about what to train next.

  EVERY DRILL, EXPLAINED
  147 exercises with step-by-step form cues, coaching tips and muscle-group tags — written specifically for skill work,
  not generic gym content.

  TRAIN. RATE. ADAPT.
  After each session you rate effort, completion and pain. The triangle model (technique / volume / intensity) tells you
  the ONE lever to push next session.

  BUILT ON SPORTS SCIENCE
  • Per-skill training frequency and rest recommendations — straight-arm skills load tendons, which adapt slower than
  muscle
  • Recovery warnings when you come back too early
  • Deload detection when your last sessions show signs of overreaching
  • Skill-specific warm-ups before every session

  YOUR LEVEL MATTERS
  Beginner, intermediate or advanced — your level sets your entry stage and training dose. Advanced athletes skip the
  basics.

  PRIVATE BY DESIGN
  No account. No tracking. No ads. Everything stays on your device.

  EARLY ACCESS
  All 9 skill routes are currently free. Early users keep their head start.

  Statik provides training information, not medical advice. Train at your own risk.


## Version history (last 1 release)

### 1.0 — 2026-07-21

No release notes.

## More apps by Benedikt Heizmann

- [Calisthenics Park Finder](https://appshunter.io/ios/app/calisthenics-park-finder/id6758697732)
- [Flexik: Calisthenics Mobility](https://appshunter.io/ios/app/flexik-calisthenics-mobility/id6791133898)

All apps by Benedikt Heizmann: https://appshunter.io/developer/1874523904

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*