# Statik: Calisthenics — Calisthenics Skill Tracker > Calisthenics skill tracker for static-strength training with detailed metrics and progression. (iPhone/iPad app by ZACHARY MILES MITCHELL.) - Source: https://appshunter.io/ios/app/statik-calisthenics/id6761445270 (this page in markdown: same URL + `.md`) - Developer: [ZACHARY MILES MITCHELL](https://appshunter.io/developer/1889703056) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 70 MB - Languages: English - Released: 2026-05-12 - Data updated: 2026-06-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/statik-calisthenics/id6761445270/reviews.md ## What is Statik? STATIK is the training tracker built specifically for calisthenics athletes chasing static-strength skills. Whether you're working toward your first planche, dialing in a clean front lever, or chasing iron cross on rings, Statik gives you the data and structure to progress with intent. No bloat, no ads, no random programming — just the metrics that actually matter for static-strength training. —— BUILT FOR THESE SKILLS —— • Planche (tuck, advanced tuck, straddle, full, maltese) • Front lever (tuck, advanced, straddle, full, victorian) • Back lever (tuck, advanced, straddle, full) • Handstand (wall, free, straddle one-arm, full one-arm) • Iron cross, inverted cross, maltese on rings • Manna, L-sit, V-sit, straddle L • Human flag, dragon flag, hefesto • One-arm pull-up, muscle-up, dynamic skills • Static holds for any progression in the calisthenics canon —— PRECISION SET LOGGING —— Log every set with the metrics calisthenics needs: • Reps or hold-time (seconds) per set • Form score (1–10) — how clean was the rep • RPE — how hard did it feel • Added weight or resistance band • Grip type (overhand, underhand, false grip, neutral) Switch any exercise between rep-based and time-based with one tap. Log a 12-second tuck planche or a 5×5 muscle-up — same flow, same speed. —— INTELLIGENT PROGRESSION —— Statik tracks your performance across each skill family — planche, lever, handstand — and recognizes when you've consistently hit thresholds for the next progression. PRs are detected automatically. No guesswork, no random programming. Your data tells you when you're ready. —— ATHLETE PROFILE RADAR —— See your strength distribution across pulling, pushing, core, and isometric holds in a single glance. Spot weaknesses. Balance your training. Understand the athlete you're building. —— DEEP, HONEST ANALYTICS —— • PR history charts per skill • Volume tracking by week and month • RPE trends — see effort drop as strength rises • Stagnation detection — know when to deload before it costs you • Form × RPE quality pill — the two-axis readout no other tracker gives you Statik captures data competitors don't — form score, effort, grip type — and turns it into insight you can train on. —— FAST DURING WORKOUTS —— Designed mobile-first for one-handed use mid-set. Minimal taps. Auto-fill from last session. Sticky rest timer. Haptic feedback when you log. Premium dark theme. Built to disappear when you're working and surface insight when you're done. —— SKILL LIBRARY —— Hundreds of static and dynamic calisthenics skills, organized by family and progression order. Search, favorite, and pick what you're working on. Clear, technical, no fluff. —— REUSABLE TEMPLATES —— Build session templates for skill days, push days, pull days, or full programs. Pre-fill skills, grips, metric types, targets, and load. —— WHAT STATIK IS NOT —— We don't track you. There are no ads, no third-party analytics SDKs, no behavioral profiling, no cross-context tracking, no data resale. Your training data stays yours — encrypted, private, and deletable in one tap. —— SIGN IN —— Sign in with Apple supported. Email + password also available. No phone number required, no social account required. —— COMING SOON —— Live Activity for active workouts. Offline mode. Apple Watch companion. Auto-progression celebrations. We ship simple, stable, and mobile-first — feature by feature, not all at once. Built by athletes for athletes. Train with intent. ## Key features - Precision set logging (reps, hold-time, form score, RPE) - Intelligent progression tracking and PR detection - Athlete profile radar for strength distribution - Deep analytics (PR history, volume, RPE trends) - Fast, one-handed use during workouts - Extensive skill library - Reusable session templates ## Frequently asked questions about Statik ### What calisthenics skills can I track with Statik? Statik supports a wide range of static and dynamic calisthenics skills, including Planche progressions, Front Lever, Back Lever, Handstand variations, Iron Cross, Manna, Human Flag, and more. The skill library is organized by family and progression order for easy access. ### What metrics does Statik track per set? For each set, Statik allows you to log reps or hold-time in seconds, a form score from 1-10, RPE (Rate of Perceived Exertion), added weight or resistance band, and grip type. This detailed data provides comprehensive insight into your training. ### How does Statik help with progression? Statik intelligently tracks your performance across skill families and automatically detects when you've consistently hit thresholds for the next progression. Your data directly informs when you are ready to advance, eliminating guesswork. ### Is Statik suitable for one-handed use during workouts? Yes, Statik is designed mobile-first for one-handed use mid-set. It features minimal taps, auto-fill from the last session, a sticky rest timer, and haptic feedback for a seamless experience while you're training. ### Does Statik have ads? No, Statik is built without ads. The app focuses on providing a clean and focused training experience, free from distractions. ### What kind of analytics does Statik offer? Statik provides deep analytics including PR history charts per skill, volume tracking by week and month, RPE trends, stagnation detection, and a unique form x RPE quality readout. This data helps you spot weaknesses and balance your training. ### What devices is Statik available on? Statik is currently available for iPhone and iPod devices. The app is designed with a premium dark theme and optimized for mobile use. ### How often is Statik updated? The latest version of Statik is 1.2, and it was last updated on June 22, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 3 releases) ### 1.2 — 2026-06-22 Statik 1.2 is our biggest update yet — it's now built for every way you train calisthenics, whether you're holding statics, grinding sets and reps, or adding weight. TRAIN ANY DISCIPLINE • Statics, reps, and weighted — log holds, classic sets, and weighted work all in one place. • New workout formats — run your session as Rounds, AMRAP, EMOM, For Time, or a Pyramid, each with a built-in live timer. • Combos — record and track your skill combinations and flows. TRACK REAL PROGRESS • Weighted PRs — log added weight and watch your estimated one-rep max climb. • Statics progressions — follow every hold from first attempt to elite, with tier badges and milestones. • Set types — capture warmups, drop sets, paused reps, tempo work, partials, and more. FASTER, CLEANER LOGGING • A clearer, quicker way to log your sets and check them off as you go. • Back-date past sessions, quick-log finished workouts, and pick your grip in a single tap. We've also made dozens of performance, polish, and stability improvements across the app. Thanks for training with Statik. Have an idea or found something off? We'd love to hear from you. ### 1.1.1 — 2026-05-25 Quick polish release: • Onboarding screens now display cleanly on the dark theme. • Statik logo restored on the Sign In and Sign Up screens. • "Add Exercise" on past workouts now uses the full skill library — so your PRs and progression nudges always track correctly. ### 1.0 — 2026-05-12 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*