# Stave: Gym Log & Lift Tracker — 1RM Calculator & Powerlifting

> 1RM Calculator & Powerlifting (iPhone/iPad app by Thord Daniel Bjørgard Sørlie.)

- Source: https://appshunter.io/ios/app/stave-gym-log-and-lift-tracker/id6816093654 (this page in markdown: same URL + `.md`)
- Developer: [Thord Daniel Bjørgard Sørlie](https://appshunter.io/developer/6816093656)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 65 MB
- Languages: American English, Norwegian Bokmål
- Released: 2026-09-30
- Data updated: 2026-10-31

## What is Stave?

Stave is a workout tracker and gym log for strength training. It remembers what you lifted and tells you what to lift next.

Log the set with weight, reps and how much you had left. Stave estimates your 1RM, keeps your records and suggests the next session: one more rep, or 2.5 kg more. Pick your own exercises, or let Stave build a workout plan from your goal, level and training days.

WHAT YOU GET, FREE
• Sessions with rest timer, supersets, drop sets and a plate calculator
• 1,500 exercises with animations, muscle groups and equipment, plus your own
• Progress per exercise: 1RM, volume and records week by week
• A program that adapts: deloads when you need one, not by the calendar
• Bodyweight and measurements, in kg or lb
• Friends, groups and challenges with leaderboards, with full control over what you share
• A local coach that works out advice on the phone, no account needed

STAVE PRO
An AI coach that reads your whole log and answers questions about training and diet, a calorie budget with macros, and no ads. Pro needs a Stave account: the coach runs on our server, and Pro follows the account from phone to phone.

Stave Pro is an auto-renewable subscription, monthly or yearly. The App Store shows the price in your currency before you confirm, and payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. You manage or cancel it in your Apple Account settings in the App Store. A coach-point top-up is a one-time purchase of 100 extra points for the AI coach, used after the month's points. Bought points never expire.

PRIVACY
Your training log lives on your phone, and without an account it stays there: what is sent is anonymous crash reports and, in the free version, what Google's ad network needs to show ads (personalised only if you say yes; Stave Pro has no ads). With an account, our server keeps your e-mail, your profile and daily training totals, and friends and groups see only what your sharing settings allow. Cloud backup of the whole log is off until you turn it on. Health data and the AI coach each need a separate consent you can withdraw at any time. Access, export and deletion are under Account.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Stave terms: https://api.stave-gym.site/vilkar?lang=en
Privacy Policy: https://api.stave-gym.site/privacy.html?lang=en

Built set by set.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 100 coach points | $2.99 | one-time |


## Is Stave safe?

Not enough ratings yet to assess Stave.

## Is Stave legit?

Stave: Gym Log & Lift Tracker has limited verification signals. The AppsHunter Legitimacy Score for Stave is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 2.0.0 — 2026-10-05

A new feed, groups and leaderboards where beginners can win, strength for your body weight, a challenge of the month and announcements from your gym.

### 1.1.1 — 2026-10-01

Try Stave Pro free for 14 days: AI coach, nutrition advice and no ads. Updated terms and privacy notice, and small fixes.

### 1.1.0 — 2026-09-30

No release notes.

## Apps similar to Stave

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Levely App](https://appshunter.io/ios/app/levely-app/id6795207159) | — | Free | Health & Fitness |
| [STERK Helse & Trening](https://appshunter.io/ios/app/sterk-helse-and-trening/id6787082404) | — | Free | Health & Fitness |
| [Nutritac](https://appshunter.io/ios/app/nutritac/id6757321723) | — | Free | Health & Fitness |
| [Skispor](https://appshunter.io/ios/app/skispor/id6756066102) | — | $4.99 | Health & Fitness |
| [TrenHer](https://appshunter.io/ios/app/trenher/id1571452909) | — | Free | Health & Fitness |
| [3T](https://appshunter.io/ios/app/3t/id456943404) | 3.3 (3) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*