# StayActive: AI Workout Planner — Gym Tracker & Personal Trainer > AI-driven personalized workout planner and tracker for home or gym. (iPhone/iPad app by Naser Al Zier.) - Source: https://appshunter.io/ios/app/stayactive-ai-workout-planner/id6761102812 (this page in markdown: same URL + `.md`) - Developer: [Naser Al Zier](https://appshunter.io/developer/1887798602) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.6 · 51 MB - Languages: American English - Released: 2026-04-11 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stayactive-ai-workout-planner/id6761102812/reviews.md ## What is StayActive? Tell us what equipment you have. We build the exact workout plan to match it. StayActive is an AI fitness app made for beginners: the people who walk into a gym, or look at their home gym setup, with no idea where to start. Check off the equipment you own (dumbbells, a barbell, a bench, a pull-up bar, resistance bands, machines, or nothing at all), tell us your goal and how many days you can train, and the AI builds a real, structured workout plan around exactly what you've got, in under 3 minutes. Not a generic template recycled from a library. A plan built for you. WHAT STAYACTIVE DOES AI Workout Planning Tell the app your goals, your equipment, and your schedule, and the AI workout generator builds a structured, progressive plan designed specifically for you. It adapts as you get stronger. Smart Workout Tracking Log every set, rep and weight with a clean tracker built for the gym floor. Rest timers, RIR tracking, previous-performance display, and personal-record detection, all built in. Meet Vita, Your AI Coach Vita guides you through each session, answers your questions, and adjusts your training over time so you keep progressing instead of plateauing. Monthly Performance Report Every 30 days, Vita analyses your training data and delivers a personal debrief: your grade, your progress vs last month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the month ahead. Recovery Intelligence Track your sleep, resting heart rate, and training load in one place, so you know when to push and when to back off, based on your data, not guesswork. 500+ Exercises Full video demonstrations, muscle targeting, progressive-overload tracking, and form guidance for every exercise in the library. Train Together Join training groups, share your workouts, and challenge friends to stay consistent. Works with Apple Health Connect Apple Health to automatically sync your steps, sleep, and heart-rate data into your recovery dashboard. WHAT YOU'LL NEVER SEE IN STAYACTIVE - Ads - Generic plans built for the "average" person - Your data sold to third parties FREE TO TRAIN Building your plan, tracking your workouts, and training with StayActive is completely free. No trial, no credit card, and no paywall between you and a real workout plan. The essentials will always be free, whatever your budget. Download StayActive and get your first AI-built workout plan in under 60 seconds. ## Key features - AI-generated personalized workout plans - Smart workout tracking with rest timers - AI coach for guidance and adjustments - Monthly performance and recovery reports - Exercise video demonstrations and form guidance - Train together with friends - Apple Health integration ## Frequently asked questions about StayActive ### How does StayActive create a workout plan? StayActive uses AI to build a structured, progressive workout plan based on the equipment you have, your fitness goals, and how many days you can train. The plan is generated in under 3 minutes and is designed specifically for you, not a generic template. ### What kind of equipment can StayActive work with? StayActive can create plans for a wide range of equipment, including dumbbells, barbells, benches, pull-up bars, resistance bands, various gym machines, or even no equipment at all. You simply check off what you have available. ### Does StayActive offer guidance during workouts? Yes, Vita, the AI coach, guides you through each session. It can answer your questions and adjusts your training over time to ensure you keep progressing and avoid plateaus. ### What information is included in the monthly performance report? Every month, Vita analyzes your training data to provide a personal debrief. This includes your training grade, progress compared to the previous month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the upcoming month. ### Can StayActive help me track my recovery? Yes, StayActive includes a 'Recovery Intelligence' feature. You can track your sleep, resting heart rate, and training load in one place to understand when to push harder and when to rest, based on your personal data. ### Does StayActive have ads? No, StayActive is completely ad-free. The app explicitly states that users will never see advertisements within the platform. ### Is StayActive free to use? Yes, StayActive is free to train. Building your plan, tracking workouts, and using the core features are completely free, with no trial periods, credit card requirements, or paywalls. ### What devices does StayActive support? StayActive is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ## Version history (last 5 releases) ### 3.7.0 — 2026-08-17 What's new: - Vita coaches you live: the Train button becomes an orb that suggests your next set, counts your rest, and celebrates your PRs - A beautiful redesign in dark and light mode, inspired by Apple Fitness - Leave mid-workout and a resume bar saves your timer and progress - Choose light, dark, or automatic theme - Tap any exercise for a full-screen demo, muscle map, and your history - Faster generation, bug fixes, and stability improvements ### 3.6.9 — 2026-08-14 What's new: - Vita coaches you live: the Train button becomes an orb that suggests your next set, counts your rest, and celebrates your PRs - A beautiful redesign in dark and light mode, inspired by Apple Fitness - Leave mid-workout and a resume bar saves your timer and progress - Choose light, dark, or automatic theme - Tap any exercise for a full-screen demo, muscle map, and your history - Faster generation, bug fixes, and stability improvements ### 3.6.8 — 2026-08-09 What's new: - Vita coaches you live: the Train button becomes an orb that suggests your next set, counts your rest, and celebrates your PRs - A beautiful redesign in dark and light mode, inspired by Apple Fitness - Leave mid-workout and a resume bar saves your timer and progress - Choose light, dark, or automatic theme - Tap any exercise for a full-screen demo, muscle map, and your history - Faster generation, bug fixes, and stability improvements ### 3.6.7 — 2026-08-07 What's new: - Vita coaches you live: the Train button becomes an orb that suggests your next set, counts your rest, and celebrates your PRs - A beautiful redesign in dark and light mode, inspired by Apple Fitness - Leave mid-workout and a resume bar saves your timer and progress - Choose light, dark, or automatic theme - Tap any exercise for a full-screen demo, muscle map, and your history - Faster generation, bug fixes, and stability improvements ### 3.6.6 — 2026-08-05 What's new: - Vita coaches you live: the Train button becomes an orb that suggests your next set, counts your rest, and celebrates your PRs - A beautiful redesign in dark and light mode, inspired by Apple Fitness - Leave mid-workout and a resume bar saves your timer and progress - Choose light, dark, or automatic theme - Tap any exercise for a full-screen demo, muscle map, and your history - Faster generation, bug fixes, and stability improvements ## Related topics [sflt 3e](https://appshunter.io/ios/topics/sflt-3e) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*