# Staying Fit at 50+ — Daily Exercises for Seniors

> Daily exercises and fitness guidance for seniors over 50. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/staying-fit-at-50-plus/id1659694776 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 26 MB
- Languages: English
- Released: 2023-01-03
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/staying-fit-at-50-plus/id1659694776/reviews.md

## What is Staying Fit at 50+?

If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.

Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.

You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.

As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.

## Key features

- Daily exercise routines
- Strength training guidance
- Flexibility improvement
- Age-appropriate workouts
- Muscle building for seniors
- Injury prevention

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Dumbbell Exercises | $1.99 | one-time |
| Bodyweight Exercises: Stay Fit | $1.99 | one-time |
| No-Jumping HIIT Workout Plan | $1.99 | one-time |
| Gentle Yoga Poses | $1.99 | one-time |
| Regain Flexibility | $1.99 | one-time |
| Pilates Workout Plan | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/staying-fit-at-50-plus/id1659694776/reviews.md

### 1/5 — Only pictures, no video or exercise narration

*2023-05-26*

Just paid $5 for a picture of each exercise and a timer. I’m a sucker. Don’t be a sucker.

## Frequently asked questions about Staying Fit at 50+

### What kind of exercises does Staying Fit at 50+ offer?

Staying Fit at 50+ offers daily exercise routines focused on building muscle and improving flexibility. These are designed to be adaptable for individuals over fifty, considering age-related body changes.

### Is Staying Fit at 50+ suitable for beginners?

The app's description emphasizes adapting training for those over fifty, suggesting it is designed for this age group. It focuses on essential strength and resistance training for stronger bones and fewer injuries.

### Does Staying Fit at 50+ require a subscription?

Staying Fit at 50+ is available for free. However, it does offer in-app purchases, which may provide additional features or content.

### What devices is Staying Fit at 50+ available on?

Staying Fit at 50+ is supported on iPhone, iPad, and iPod devices.

### How often is Staying Fit at 50+ updated?

The latest version of Staying Fit at 50+ is 24.0.1, and it was last updated on July 15, 2024. This indicates regular updates to the application.

### What is the age rating for Staying Fit at 50+?

Staying Fit at 50+ has an age rating of 4+, making it suitable for a wide range of users.

### Does Staying Fit at 50+ have ads?

Yes, Staying Fit at 50+ contains advertisements. This is common for free applications that offer in-app purchases.

### What do users think of Staying Fit at 50+?

Based on the available data, Staying Fit at 50+ has a rating of 1.0 stars from 1 rating. This suggests a very limited user base or potential for improvement in user satisfaction.

## Version history (last 2 releases)

### 24.0.1 — 2024-07-15

bug fixes and minor improvements

### 1.0 — 2023-01-03

No release notes.

## Apps similar to Staying Fit at 50+

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Training Plan for Over 50s](https://appshunter.io/ios/app/training-plan-for-over-50s/id1610919692) | 3.7 (6) | Free | Health & Fitness |
| [Gentle Exercises for Seniors](https://appshunter.io/ios/app/gentle-exercises-for-seniors/id1639884143) | 2.5 (2) | Free | Health & Fitness |
| [Workout for Over 50s](https://appshunter.io/ios/app/workout-for-over-50s/id1552880139) | 1.0 (1) | Free | Health & Fitness |
| [Be Healthy Enough](https://appshunter.io/ios/app/be-healthy-enough/id1631206877) | 5.0 (1) | Free | Health & Fitness |
| [Home Workout For Seniors](https://appshunter.io/ios/app/home-workout-for-seniors/id6740004701) | — | Free | Health & Fitness |
| [Sensalus Senior Fitness](https://appshunter.io/ios/app/sensalus-senior-fitness/id1642765477) | 4.8 (6) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
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- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*