# Staying Strong and Healthy > Prostate cancer support community and wellness companion with health tracking and resources. (iPhone/iPad app by Daniel English.) - Source: https://appshunter.io/ios/app/staying-strong-and-healthy/id6762133357 (this page in markdown: same URL + `.md`) - Developer: [Daniel English](https://appshunter.io/developer/1893066674) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.6 · 41 MB - Languages: English - Released: 2026-04-24 - Data updated: 2026-06-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/staying-strong-and-healthy/id6762133357/reviews.md ## What is Staying Strong and Healthy? A prostate cancer diagnosis changes everything, but it doesn't have to be faced alone. Staying Strong and Healthy is a supportive community and wellness companion designed specifically for men with prostate cancer and their families. Whether you're newly diagnosed, in active treatment, or living beyond cancer, this app walks alongside you every step of the way. Staying Strong and Healthy is bases on university research on helping men deal with the side effects of prostate cancer treatments. Connect with like you who truly understand what you're going through. Track your daily health and wellness with easy logging tools. Move with exercise routines designed to keep you strong during and after treatment. Calm your mind with guided mindfulness and relaxation sessions. Eat well with recipes curated for prostate and heart health. Find support, locate support groups and clinical trials near you. You are not your diagnosis. You are strong, supported, and not alone. This app is provided for informational purposes only and does not provide professional medical advice, diagnosis, or treatment. Consult your healthcare provider before: • Making any changes to your diet or nutrition • Starting or stopping any medications • Beginning a new exercise program • Trying any new treatment or therapy • Making any health-related decisions About This App: This app provides educational content, exercise recommendations, recipe suggestions, and health tracking tools. All content is designed to complement, not replace, professional medical care. Medical Information Sources: All medical information, recipes, and health recommendations in this app include citations and sources on your profile page after you sign up. Review these sources and discuss them with your healthcare provider. Emergency Situations: If you experience a medical emergency, please contact emergency services immediately. This app should not be used as a substitute for emergency medical care. ## Key features - Supportive community connection - Daily health and wellness tracking - Exercise routines for treatment - Guided mindfulness and relaxation - Prostate and heart-healthy recipes - Locate support groups and trials ## Frequently asked questions about Staying Strong and Healthy ### What is Staying Strong and Healthy? Staying Strong and Healthy is a supportive community and wellness companion designed for men with prostate cancer and their families. It offers health tracking, exercise routines, mindfulness, recipes, and resources for support groups and clinical trials. ### Is Staying Strong and Healthy free to use? Yes, Staying Strong and Healthy is available for free. It does not have any in-app purchases or advertisements, making it a completely free resource for users. ### What kind of health information does Staying Strong and Healthy provide? Staying Strong and Healthy provides educational content, exercise recommendations, recipe suggestions, and health tracking tools. All medical information and recommendations include citations and sources available on the user's profile page after sign-up. ### Does Staying Strong and Healthy offer exercise programs? Yes, the app includes exercise routines designed to help users stay strong during and after prostate cancer treatment. It is recommended to consult a healthcare provider before beginning any new exercise program. ### Can I find support groups or clinical trials through Staying Strong and Healthy? Yes, the app helps users find support, locate support groups, and discover clinical trials near them. This feature aims to connect users with the resources they need for their journey. ### What devices is Staying Strong and Healthy compatible with? Staying Strong and Healthy is available on iPhone, iPad, and iPod. It is designed to be accessible on various Apple devices. ### How often is Staying Strong and Healthy updated? The latest version of Staying Strong and Healthy is 1.1.11, and it was last updated on May 7, 2026. Updates typically include improvements to content and features. ### What is the age rating for Staying Strong and Healthy? Staying Strong and Healthy has an age rating of 17+. This indicates that the content and features are intended for adult users. ## Version history (last 2 releases) ### 1.1.11 — 2026-05-07 Added deep linking for notifications. ### 1.0 — 2026-04-24 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*