# StayUp Men’s Kegel Exercises — Stamena & Firmness Enhancer > Men's pelvic floor exercise app for stamina, firmness, and control. (iPhone/iPad app by Early Landing LLC.) - Source: https://appshunter.io/ios/app/stayup-mens-kegel-exercises/id6746870703 (this page in markdown: same URL + `.md`) - Developer: [Early Landing LLC](https://appshunter.io/developer/1764768279) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 57 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 93 MB - Languages: American English - Released: 2025-06-11 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stayup-mens-kegel-exercises/id6746870703/reviews.md ## What is StayUp Men’s Kegel Exercises? Boost Your Stamina, Increase Firmness, and Gain More Control in just 5 Minutes a Day. StayUp is designed for men who want to take ownership of their health and build lasting physical confidence. Whether your goal is improving endurance, building strength, or gaining more control, it starts here. StayUp strengthens the muscles that truly matter. It’s simple, fast, and powerful - when you show up and commit. We’ll give you the plan, the tools, and the system to build strength, last longer, and feel in control when it matters most. KEGEL TRAINING PLAN – The Foundation for Stronger Men's Health Our Kegel Training Plan is a step-by-step system focused on strengthening the Pelvic Floor (PF) muscles, which run from your tailbone to your pubic bone. These muscles are involved in core stability and support bladder and bowel control. Without regular training, PF muscles can weaken over time, but like any muscle group, they can be strengthened through targeted, consistent exercise. Personalized to You: This is not a one-size-fits-all program. Your workouts dynamically adjust based on your progress and your unique needs. Whether you're starting strong or looking for foundational improvements, the plan evolves with you. Proven Results: Recent studies show significant improvements when men consistently train these muscles. In fact, over 80% of users report measurable benefits in both strength and control over time. Simple, Discreet, and Effective: * Just 5 minutes per day * Guided instructions synced with your phone’s vibration * Private and flexible - exercise anytime, anywhere * No equipment needed * The difficulty automatically adjusts as you progress Why It Works: Weak pelvic floor muscles are a hidden cause of many men’s health concerns. By improving the strength and tone of this foundational muscle group, you can build stamina, control, and overall performance. ALL THE ABOVE MAKES STAYUP A COMPREHENSIVE SOLUTION FOR IMPROVING MEN’S SEXUAL HEALTH The StayUp App and its associated content are for informational and educational purposes only. StayUp is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It is recommended to consult a healthcare professional before starting any exercises or making lifestyle changes. Unlimited feature access: - Subscribe to unlock everything the app offers - Your subscription will be billed automatically based on the plan you choose Subscription Information: Payment is charged to your App Store Account upon purchase confirmation. Manage and cancel subscriptions in Account Settings; canceled subscriptions remain active until the end of the period. Subscriptions auto-renew 24 hours before the current period ends, and your account will be charged within 24 hours prior. You can manage subscriptions and turn off auto-renewal in Account Settings. Unused portions of free trials, if offered, are forfeited upon subscription purchase. Contact Us: app.stayup@gmail.com Privacy Policy: https://sites.google.com/apptomistic.com/stayupprivacypolicy/home TOS: https://sites.google.com/apptomistic.com/stayuptos/home ## Key features - 5-minute daily workouts - Guided exercises with vibration - Personalized and adaptive plans - Strengthens pelvic floor muscles - Improves stamina and control - Discreet and flexible use ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | StayUp Unlimited | $49.99 | per year | | StayUp Unlimited | $14.99 | per month | | StayUp Unlimited | $18.99 | per year | | StayUp Unlimited | $29.99 | per 3 months | | StayUp Yearly VIP | $29.99 | per year | | VIP access to all exercises | $4.99 | per month | | StayUp Monthly VIP | $9.99 | per month | | StayUp Quarterly VIP | $19.99 | per 3 months | | VIP access to all exercises | $4.99 | per 7 days | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/stayup-mens-kegel-exercises/id6746870703/reviews.md ### 3/5 — Seems to be working *2025-10-13* I believe it’s helping. Just wish there were a way to change the time per day ### 1/5 — Repeat workout *2025-08-14* Day after day , I’m only in first month so I’m hoping things change soon . ### 5/5 — This is great *2025-07-07* Super impressed with the level of detail and the simplicity of the exercises. It’s been a couple of weeks and I’m already feeling a difference, excited to keep this going. Would love some bonus workouts to do in the future ### 1/5 — Disappointed *2025-07-05* I’m very disappointed with this app. I send a few requests for info and received no response. I’d like my money back ### 5/5 — Huge difference in weeks🔥 *2025-06-18* I can’t believe know one ever told me how important training your pelvic floor muscles is! This app makes it so easy to learn how to do them, and stay on track with my 5 minute plan each day. I can already feel so much more control after only 2 and half weeks on it. I’ll update this review to see how things are going along for me in 3 months. So far highly recommend to all dudes ## Frequently asked questions about StayUp Men’s Kegel Exercises ### What is StayUp? StayUp is a health and fitness application designed to help men improve their stamina, firmness, and control through daily 5-minute guided Kegel exercises. It focuses on strengthening the pelvic floor muscles with personalized plans that adapt to user progress. ### How long does a StayUp workout take? Each workout session with StayUp is designed to be quick and effective, requiring only 5 minutes per day. This makes it easy to incorporate into a busy schedule for consistent results. ### Does StayUp offer personalized training? Yes, StayUp provides a personalized Kegel training plan that dynamically adjusts based on your progress and unique needs. This ensures the exercises remain challenging and effective as you improve. ### What are the benefits of using StayUp? Users can expect to boost stamina, increase firmness, and gain more control. Studies suggest over 80% of users report measurable benefits in both strength and control over time with consistent training. ### Is StayUp suitable for beginners? StayUp is designed for men looking for foundational improvements or starting strong. The plan evolves with you, automatically adjusting difficulty as you progress, making it accessible for all fitness levels. ### Can I use StayUp anywhere? Yes, StayUp is designed to be private and flexible, allowing you to exercise anytime and anywhere without needing any equipment. Guided instructions are synced with your phone's vibration for a discreet experience. ### How does StayUp handle subscriptions? StayUp offers subscription plans for unlimited feature access. Payments are charged to your App Store Account, and subscriptions auto-renew 24 hours before the current period ends. You can manage and cancel subscriptions in your Account Settings. ### Is StayUp safe to use? The StayUp App is for informational and educational purposes only and is not a substitute for professional medical advice. It is recommended to consult a healthcare professional before starting any new exercises or making lifestyle changes. ## Version history (last 5 releases) ### 1.0.8 — 2025-07-10 Bug fixes and performance improvements ### 1.0.7 — 2025-07-09 Bug fixes and performance improvements ### 1.0.6 — 2025-07-04 Bug fixes and performance improvements ### 1.0.5 — 2025-07-03 Bug fixes and performance improvements ### 1.0.4 — 2025-06-26 Bug fixes and performance improvements ## Apps similar to StayUp Men’s Kegel Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [KegelUp: Kegel Men Exercises](https://appshunter.io/ios/app/kegelup-kegel-men-exercises/id6746519863) | 4.6 (261) | Free | Health & Fitness | | [Mayn: For Men’s Health](https://appshunter.io/ios/app/mayn-for-mens-health/id1626456077) | 4.9 (1,191) | Free | Health & Fitness | | [Men Kegel Exercises - KegelFit](https://appshunter.io/ios/app/men-kegel-exercises-kegelfit/id1630828102) | 4.7 (15) | Free | Health & Fitness | | [Kegel Master: men’s exercises](https://appshunter.io/ios/app/kegel-master-mens-exercises/id6449356882) | 4.5 (1,103) | Free | Health & Fitness | | [RiseUp \| Men's Intimate Health](https://appshunter.io/ios/app/riseup-mens-intimate-health/id6446008425) | 3.0 (2) | Free | Health & Fitness | | [Better P: Men's Kegel Workouts](https://appshunter.io/ios/app/better-p-mens-kegel-workouts/id1560122205) | 4.7 (436) | Free | Health & Fitness | ## More apps by Early Landing LLC - [MacroMind AI Macro Tracker](https://appshunter.io/ios/app/macromind-ai-macro-tracker/id6664058874) - [DocNotes AI - summarize visits](https://appshunter.io/ios/app/docnotes-ai-summarize-visits/id6670340785) - [Airway Trainer - Stop Snoring](https://appshunter.io/ios/app/airway-trainer-stop-snoring/id6740339103) All apps by Early Landing LLC: https://appshunter.io/developer/1764768279 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*