# SteadFast Fasting Timer — Intermittent Fasting Tracker > No-nonsense intermittent fasting tracker with multiple protocols and progress tracking. (iPhone/iPad app by The Rislee Tree Company LLC.) - Source: https://appshunter.io/ios/app/steadfast-fasting-timer/id6764114446 (this page in markdown: same URL + `.md`) - Developer: [The Rislee Tree Company LLC](https://appshunter.io/developer/1895646603) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 47 MB - Languages: English - Released: 2026-05-07 - Data updated: 2026-09-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/steadfast-fasting-timer/id6764114446/reviews.md ## What is SteadFast Fasting Timer? SteadFast is the fasting tracker for people who don't need hand-holding. No gamification. No social features. No recipe databases or meal planners. Just a clean, focused tool that helps you build the daily discipline of intermittent fasting—and track the results. BUILT FOR REAL PEOPLE WITH REAL GOALS Whether you're dealing with prediabetes, high blood pressure, weight that won't budge, or just want to reclaim control of your health—SteadFast gives you what you need and nothing you don't. This isn't a game. It's a practice. A daily commitment to mental toughness as much as metabolic health. WHAT YOU GET - Timer with four proven fasting protocols: 16:8, 18:6, 20:4, OMAD - Progress tracking: fasting history, completion stats, weekly summaries - Science library: understand the "why" behind fasting without the hype - BMI tracking: simple health metrics, no overcomplicated dashboards - Clean interface: dark background, gold accents, zero clutter WHAT YOU DON'T GET - No badges or streaks that guilt-trip you into opening the app - No community posts or social comparison features - No upsells disguised as "challenges" or "premium content" - No busy UI designed to keep you scrolling SteadFast is intentionally simple. Start your fast, finish your fast, track your progress. That's it. CHOOSE YOUR PROTOCOL 16:8 — The foundation. Fast for 16 hours, eat within an 8-hour window. Perfect for building consistency. 18:6 — Step it up. An extra 2 hours of fasted state for deeper metabolic benefits. 20:4 — Advanced discipline. A 4-hour eating window for experienced fasters. OMAD (One Meal A Day) — Maximum mental toughness. One meal, one sitting, complete focus. Switch between protocols as your body adapts. No judgment, no locked features—just flexibility to progress at your own pace. THE SCIENCE LIBRARY Clear explanations of autophagy, metabolic switching, insulin sensitivity, and fat adaptation—the mechanisms that make fasting work. No pseudoscience. No overblown claims. Just peer-reviewed research in plain language. FASTING IS MENTAL TRAINING Every time you push past the urge to eat when you're not actually hungry, you're building something bigger than willpower. You're proving you can commit to a decision and follow through. That discipline transfers. The focus you develop during a fast doesn't disappear when the timer ends. It shows up in your work, relationships, and ability to handle stress. SteadFast tracks the physical results—weight trends, fasting streaks, completion rates. But the real transformation happens in your head. WHO THIS IS FOR Adults who've tried everything. People dealing with health wake-up calls who need discipline, not distraction. Anyone tired of apps that treat fasting like a video game instead of a serious health practice. If you're looking for an app that cheers you on with cartoon characters and sends you 12 notifications a day—this isn't it. If you want a tool that respects your intelligence and your time—welcome. BUILT BY SOMEONE WHO GETS IT SteadFast was created by a veteran who understands that real discipline isn't flashy. It's showing up every day and doing the work, whether you feel like it or not. This app exists because the alternatives were exhausting—too many notifications, too much noise, too much trying to make you "engage" instead of just letting you fast. HOLD THE LINE Fasting isn't easy. Some days you'll want to quit. SteadFast doesn't pretend otherwise. It gives you the structure to stay consistent and the data to see what's working—because discipline compounds when you track it. SUBSCRIPTION OPTIONS - Monthly: $2.99 (cancel anytime) - Annual: $19.99 (cancel anytime) All subscriptions unlock full access to all protocols, progress tracking, and science content. Privacy Policy: https://www.risleetree.com/privacy Terms of Service: https://www.risleetree.com/terms ## Key features - Multiple fasting protocols (16:8, 18:6, 20:4, OMAD) - Progress tracking and completion stats - Science library on fasting mechanisms - BMI tracking - Clean, clutter-free interface - No gamification or social features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SteadFast Pro Monthly | $2.99 | per month | | SteadFast Pro Annual | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $49.99 | one-time | ## Frequently asked questions about SteadFast Fasting Timer ### What fasting protocols does SteadFast offer? SteadFast offers four proven fasting protocols: 16:8, 18:6, 20:4, and OMAD (One Meal A Day). Users can switch between protocols as their body adapts. ### Does SteadFast have ads? No, SteadFast does not contain advertisements. The app is designed to be free of distractions, focusing solely on the fasting tracking experience. ### What are the subscription options for SteadFast Pro? SteadFast Pro is available with a monthly subscription for $2.99/month or an annual subscription for $19.99/year. Both plans include a 7-day free trial. ### What kind of health metrics does SteadFast track? SteadFast tracks simple health metrics including BMI and fasting history. It avoids overcomplicated dashboards, focusing on essential progress indicators. ### How often is SteadFast updated? The latest version of SteadFast was released on May 15, 2026, indicating recent updates. The app is developed by The Rislee Tree Company LLC. ### What age rating is SteadFast suitable for? SteadFast has an age rating of 17+, suggesting it is intended for adult users. This aligns with its focus on serious health practices and discipline. ### What is the science library in SteadFast for? The science library provides clear, plain-language explanations of fasting mechanisms like autophagy, metabolic switching, and insulin sensitivity, based on peer-reviewed research. ### What devices does SteadFast support? SteadFast is available for iPhone and iPod devices. It is designed for users who prefer a focused, no-nonsense approach to tracking their fasting journey. ## Version history (last 5 releases) ### 1.0.9 — 2026-08-27 Fast with purpose. Track your fast in real time, see the science happening in your body, and stay motivated — no accounts, no gimmicks. ### 1.0.8 — 2026-08-24 SteadFast Pro now has a proper 7-day free trial, built directly into Apple's subscription system — no separate sign-up, no extra steps. Just choose a Monthly or Annual plan and tap Start Free Trial to unlock every fasting protocol, the full science timeline, BMI and weight tracking, and the Wall of Resolve. You'll also see a one-time reminder about Pro right after you finish your first fast — dismiss it anytime and keep going free with 16:8. We also tightened up how trial and subscription status is tracked behind the scenes, for a more reliable experience across future updates. Thanks for fasting with purpose. Questions or feedback? We'd love to hear from you at risleetree@gmail.com. ### 1.0.7 — 2026-08-10 Improved screenshots and display refinements for the latest iPhones. ### 1.0.6 — 2026-07-30 1.0.6 — Small update. Solid improvements. Stability improvements and under-the-hood refinements to keep the experience clean and reliable. If SteadFast has been part of your practice, we'd appreciate a review — it helps more people find the app. The app will ask you once, after you complete a fast. That's it. No pestering. Hold the line. ### 1.0.5 — 2026-07-15 Try SteadFast Pro free for 7 days — no payment required. Experience every feature including all fasting protocols, the full Science Timeline, BMI tracker, and Wall of Resolve. After your trial, keep going with a Pro subscription or stick with the free 16:8 timer. ## More apps by The Rislee Tree Company LLC - [SeaMate: Marine Navigation](https://appshunter.io/ios/app/seamate-marine-navigation/id6773100614) All apps by The Rislee Tree Company LLC: https://appshunter.io/developer/1895646603 ## Related topics [steadfast](https://appshunter.io/ios/topics/steadfast) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*