# Steadied: PCOS PMDD Tracker — Cycle, symptom & pain diary > Cycle, symptom & pain diary (iPhone/iPad app by Geoff Davis.) - Source: https://appshunter.io/ios/app/steadied-pcos-pmdd-tracker/id6765895000 (this page in markdown: same URL + `.md`) - Developer: [Geoff Davis](https://appshunter.io/developer/1326616805) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.0 · 25 MB - Languages: English - Released: 2026-06-08 - Data updated: 2026-08-06 - User reviews in markdown: https://appshunter.io/ios/app/steadied-pcos-pmdd-tracker/id6765895000/reviews.md ## What is Steadied? Steadied is a cycle, hormone, and symptom tracker for PCOS, endometriosis, adenomyosis, PMDD, PMS, perimenopause, postpartum recovery, hypothalamic amenorrhoea, and menstrual migraine. It isn't a fertility tracker or contraceptive. Patterns take cycles to surface. Steadied makes that wait worth it: insights built over months can be the kind a clinician will engage with. PRIVACY BY CONSTRUCTION • No accounts, no sign-up, no tracking • No servers — your data is not sent to us • No third-party analytics, no advertising IDs • iCloud sync uses your private database (end-to-end encrypted by Apple) • Panic Delete clears covered cycle/report data: this device, your iCloud, and the suite slice BUILT FOR CHRONIC-ILLNESS AUDIENCES Pick PCOS, endometriosis, adenomyosis, PMDD, PMS, perimenopause, postpartum, hypothalamic amenorrhoea, menstrual migraine, or "tracking only" during onboarding. Steadied tailors the symptom set, the language, and the insights to your conditions. Change them any time. Inclusive language preference (default neutral; non-binary and trans-masc options). PERIOD, SYMPTOM AND PAIN LOGGING Five flow levels, birth-control checks, treatments, a curated 40-symptom catalogue filtered to your conditions, custom symptoms, 1–10 severity sliders, optional notes, and a Pain map for body-location pins. Edit any past day from the calendar. METHOD TRACKING Track birth-control method, start date, daily reminders for daily methods, and cycle-suppression context. Steadied is still not contraceptive advice. CALENDAR WITH IRREGULARITY-AWARE WINDOWS Logged periods show as filled circles, your next-period window as a dashed outline. When your cycles vary by more than ~5 days, Steadied widens the window to a range — no false confidence on a single date. Common with PCOS, perimenopause, or postpartum. INSIGHTS Free: • Cycle rhythm — average length, range, honest prediction windows • Phase patterns — symptom severity, energy, and sleep averages per phase Steadied+: • Before-period changes — baseline vs pre-period 3-day average, worst-day offset, cycle count • Cycle rhythm drill-downs — trend, irregularity signals, year timeline • Symptom Patterns — top symptoms by phase and date heatmap • Pain Locations — cycle-linked body-map pain summaries • Body Signals — sleep, resting HR, HRV, and wrist temperature by phase • Doctor Reports, scheduled reports, CSV export, and curated symptom renaming REPORTS FOR YOUR CLINICIAN Single-file PDF: cycle history, bleeding pattern, phase analysis, premenstrual pattern, length trend, symptom log summary, treatment context, and pain locations when logged. Scheduled Doctor Reports are included in Steadied+. APPLE WATCH APP & WIDGETS Standalone Watch app with phase, cycle day, flow picker, symptom quick logging, flare/context chips, and daily birth-control or treatment check-ins when configured. Five iOS widget families plus four watch complication families. APPLE HEALTH Read-only menstrual flow and spotting import, plus wearable readings when available: resting heart rate, sleep, HRV, and wrist temperature. Steadied never writes back to Apple Health by design. BACKUP, RESTORE & EXPORT Free JSON backup and restore for cycle, symptom, pain-map, treatment, report, and wearable data with Merge or Replace modes. Restore requires iCloud Sync to be fully off for the current launch. Automatic backups can write to iCloud Drive. Steadied+ adds CSV export. PRICING Steadied+ is a one-time £29.99 purchase. Family Sharing eligible. No subscription. No "trial expired" messaging. SAFETY Steadied is not a medical device. Period-date estimates are based on your own data and are not contraceptive. Do not use Steadied for fertility planning, conception, or contraception. If you are concerned about your symptoms, consult a clinician — do not wait for the app to surface a pattern. Terms: https://www.cocoacorn.com/steadied/terms Privacy: https://www.cocoacorn.com/steadied/privacy ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Steadied+ | $29.99 | one-time | ## Version history (last 5 releases) ### 1.0.5 — 2026-08-05 Steadied now supports iOS and iPadOS 18 plus watchOS 11, so more existing devices can use it. • A new default-off Connected Apps control lets you choose whether Steadied publishes cycle context to its private summary database. • Connected apps can read shared cycle context without changing Steadied's records. • Import from Tended uses its versioned summary first, with compatibility fallback for older installed versions. • Backup restore refreshes Steadied's shared summary while the local database and iCloud remain authoritative. ### 1.0.4 — 2026-07-18 Steadied 1.0.4 improves the reliability of scheduled Doctor Reports and makes iCloud status easier to understand. • Scheduled report work now starts on the app’s main queue before it refreshes in the background. • Background report completion remains safely coordinated when iOS ends the task early. • Sync details now calls out only an iCloud issue that still needs attention; resolved issues drop out of the status view while privacy-safe technical diagnostics remain available. ### 1.0.3 — 2026-07-14 Steadied 1.0.3 makes iCloud changes clearer and Insights easier to scan. • Today now tells you when closing and reopening Steadied is needed to finish turning iCloud sync on or off. • Insights keeps one Doctor Report entry point with a clear readiness status. • Treatment tolerability stays in What matters now and Treatment response instead of repeating under Condition evidence. • Sync details shows the store active for this launch, recent sync activity, and privacy-safe diagnostics. • Duplicate custom symptoms from restore or iCloud sync are repaired automatically and kept out of logging and backups. • Store-open failures now show safe recovery guidance, and scheduled background reports complete only once. ### 1.0.2 — 2026-06-30 Steadied 1.0.2 is a responsiveness and polish release. Today, Calendar, Insights, Reports, startup, foreground refresh, Apple Health import, backup/export, Watch, and widgets now render local data first and defer heavier analysis. It also adds clearer performance logging, fixes light appearance selection, improves Reports close controls, and lets Today treatment check-ins be edited after they are saved. ### 1.0.1 — 2026-06-22 Steadied 1.0.1 tightens data and first-run workflows. Demo Mode, debug seeding, data reset, Tended import, backup/restore, iCloud Drive writing, and Panic Delete now share clearer reset and safety behaviour. The paywall, Today, Insights, custom symptoms, conditions, and purchase-completion surfaces also have clearer policy handling and copy. ## More apps by Geoff Davis - [Tended: Symptom Tracker](https://appshunter.io/ios/app/tended-symptom-tracker/id6760765910) - [Metered: Energy Planner](https://appshunter.io/ios/app/metered-energy-planner/id6761761151) - [Tolerated: FODMAP & Diet](https://appshunter.io/ios/app/tolerated-fodmap-and-diet/id6761761670) - [Supported: Caregiver App](https://appshunter.io/ios/app/supported-caregiver-app/id6762284800) - [Accommodated: Workplace Rights](https://appshunter.io/ios/app/accommodated-workplace-rights/id6762285156) - [Documented: Benefits Evidence](https://appshunter.io/ios/app/documented-benefits-evidence/id6762285331) All apps by Geoff Davis: https://appshunter.io/developer/1326616805 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*