# Steadier Motherhood — Meditation & hypnosis for moms > Hypnosis and meditation app for mothers managing stress and overwhelm. (iPhone/iPad app by Ellen Haines LLC.) - Source: https://appshunter.io/ios/app/steadier-motherhood/id6779017503 (this page in markdown: same URL + `.md`) - Developer: [Ellen Haines LLC](https://appshunter.io/developer/6779017505) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 12 App Store ratings · 10 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 13 MB - Languages: American English - Released: 2026-08-24 - Data updated: 2026-09-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/steadier-motherhood/id6779017503/reviews.md ## What is Steadier Motherhood? Care for the mind behind the mother. Steadier is a hypnosis and meditation app created specifically for motherhood — for the moments when you feel overwhelmed, overstimulated, anxious, reactive, disconnected, running on empty, or simply ready to feel more like yourself again. Inside Steadier, you’ll find guided hypnosis sessions, meditations, breathwork practices, affirmations, and practical mental wellness tools designed around the things mothers are actually carrying. Whether you have five minutes in the pickup line or want to settle in for a deeper hypnosis session, Steadier makes it easy to find support that fits the moment you’re in. FIND WHAT YOU NEED Not sure what to listen to? Tell Steadier what you’re dealing with or what you need, and personalized recommendations will help you choose a session. You can also explore the library by category, duration, or the kind of support you’re looking for. HYPNOSIS + MEDITATION FOR REAL MOTHERHOOD Explore sessions created to support: • Stress and overwhelm • Anxiety and racing thoughts • Irritability and reactivity • Sleep and deep rest • Confidence and self-worth • Guilt and perfectionism • Emotional regulation • Parenting stress • Identity and mindset • Feeling calmer and more grounded • Pregnancy and postpartum support • Emotional healing and personal growth SHORT ON TIME? You do not need an hour-long morning routine to take care of your mind. Steadier includes short meditations, breathwork, affirmations, and quick-reset sessions for the days when you only have a few minutes. GO DEEPER WITH HYPNOSIS When you have more time, explore longer guided hypnosis sessions created to help you work with the subconscious patterns, beliefs, and emotional responses shaping how you feel and show up in everyday life. Put your headphones on, close your eyes, and let the session guide you. SUPPORT THAT MEETS YOU WHERE YOU ARE Save your favorites, return to sessions that help, continue listening where you left off, and build a practice around what actually works for your life. Because taking care of yourself shouldn’t feel like one more thing you’re failing to keep up with. Steadier was created to make caring for your mind feel realistic, accessible, and genuinely useful in the middle of motherhood. You take care of so much. Steadier helps you take care of the mind behind it all. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trysteadier.lovable.app/privacy ## Key features - Guided hypnosis sessions - Meditation and breathwork - Personalized recommendations - Short and long session options - Pregnancy and postpartum support - Emotional regulation tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Steadier Motherhood | $12.99 | per month | | Steadier Motherhood | $69.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/steadier-motherhood/id6779017503/reviews.md ### 5/5 — Amazing! *2026-08-28* Being a mom and finding time for my mental health is HARD, this has helped me find quick easy effective ways to make myself a priority! ### 5/5 — Love it!! *2026-08-27* This app is so easy for me as a mom to just hop on and have some “me” time. I feel very relaxed and ready to go on with my day after these mediations! ### 5/5 — 10/10 ⭐️⭐️⭐️⭐️⭐️ *2026-08-27* As a psychiatric nurse practitioner, I recommend this app to every mama client I work with. It’s beautifully crafted, rooted in real motherhood struggles, and offers deep support just a click away! ### 5/5 — A go-to for all stages of womanhood *2026-08-26* I use Steadier at least weekly for my own personal practice, and I also recommend it to all of my postpartum clients to help navigate those early days and weeks. The app is incredibly easy to navigate, and one of my favorite features is being able to search meditations by length—because sometimes you have 20 minutes to yourself, and sometimes you have… 3. 😂 A simple resource I love having in my postpartum doula toolkit! ### 5/5 — Just what this mama needed *2026-08-25* The Steadier Motherhood app has already been such a blessing navigating the stressors of having the kids home all summer and now transitioning back into school. It is helping me be my best self ### 5/5 — Just What I Need!!! *2026-08-24* This app is so user friendly and easy to navigate. One less thing to stress about in a busy day of keeping a human(s) alive. I love all of the different options of meditation that are available. If you’re new to meditation, there is an easy “where to start” option that helps determine the best audios for you. I love that there are shorter and longer options based on the amount of time you are able to give to yourself. Do yourself a favor and download this app to help keep yourself grounded and ready to take on parenthood! ### 5/5 — A great home base *2026-08-24* Ellen makes amazing meditations and hypnosis audios. You can tell she has poured a lot of love into this. Highly recommend the app and her IG page 🫶🏼 ### 5/5 — Love this app! *2026-08-24* So much content in this app - I find myself coming back for a new reason every day, and there is a meditation for whatever emotion I’m feeling that day! ### 5/5 — Best Motherhood Meditation App! *2026-08-24* I recommend this app to all of my prenatal and postpartum yoga students. It’s also helped me so much on my own journey to becoming a mom! There’s meditations for every phase of motherhood - fertility, pregnancy, postpartum and beyond. The “find your steady” feature makes it so easy to find the right mediation for the moment and each meditation is so thoughtfully made. This app has brought me so much peace and I can’t recommend it enough to other moms out there! ### 5/5 — The App Every Mom Needs *2026-08-24* I can’t even put into words how Steadier has changed my life. Before I made meditation part of my routine, I was constantly anxious, stressed, and overwhelmed. I felt like I didn’t have the time or resources for talk therapy and I didn’t want to take medication. I felt like I just needed to learn to function with high anxiety. Enter: Steadier. For just 10 minutes every morning I was able to implement a routine that started working instantly. It’s easy to use and it always has something for me, whether I have 20 minutes or only 5. Trust me, you need this app!!! I recommend it to every mom I know!!! Screaming from the rooftops about Steadier!!! ## Frequently asked questions about Steadier Motherhood ### What is Steadier Motherhood? Steadier Motherhood is a hypnosis and meditation app specifically designed to support mothers. It offers guided sessions for stress, anxiety, overwhelm, and other common challenges faced during motherhood. ### What kind of sessions does Steadier Motherhood offer? Steadier Motherhood provides guided hypnosis sessions, meditations, breathwork practices, and affirmations. These are categorized by specific needs such as stress, sleep, confidence, and emotional regulation. ### Can I use Steadier Motherhood if I have limited time? Yes, Steadier Motherhood includes short meditations, breathwork, and quick-reset sessions designed for days when you only have a few minutes. The app aims to make mental wellness accessible even for busy mothers. ### Does Steadier Motherhood offer support for pregnancy and postpartum? Yes, the app includes sessions created to support mothers during pregnancy and the postpartum period. It aims to help with emotional healing, personal growth, and adjusting to motherhood. ### How does Steadier Motherhood personalize recommendations? You can tell Steadier Motherhood what you are dealing with or what you need, and it will provide personalized recommendations for sessions. You can also explore the library by category, duration, or type of support. ### Is Steadier Motherhood available on multiple devices? Based on the provided data, Steadier Motherhood is supported on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Steadier Motherhood updated? The latest version of Steadier Motherhood is 1.0.2, and it was last updated on August 28, 2026. This suggests a recent update, though the frequency of future updates is not specified. ### What is the user sentiment for Steadier Motherhood? Steadier Motherhood has a high rating of 5.0 stars from 12 ratings, indicating very positive user sentiment. Users appear to find the app highly effective and valuable for their needs. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-28 A few behind-the-scenes improvements to make Steadier feel even smoother and more reliable, including an update to the password recovery experience. ### 1.0.1 — 2026-08-25 We've refreshed Steadier with small improvements to make your experience smoother and easier to navigate. This update includes performance improvements, minor bug fixes, and App Store presentation updates. ### 1.0 — 2026-08-24 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*