# Steady After 50 — Weight, Protein & Wellness

> Weight, Protein & Wellness (iPhone/iPad app by Amy Smith.)

- Source: https://appshunter.io/ios/app/steady-after-50/id6770157609 (this page in markdown: same URL + `.md`)
- Developer: [Amy Smith](https://appshunter.io/developer/1896720347)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 26.4 · 10 MB
- Languages: American English
- Released: 2026-05-23
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/steady-after-50/id6770157609/reviews.md

## What is Steady After 50?

Steady After 50 is the wellness tracker built for adults 50 and older who want to lose weight, eat enough protein, stay hydrated, and keep healthy habits on track — a calm, supportive companion for anyone on a GLP-1 journey.

Big text. Calm design. No clutter. No ads. No subscriptions.

If you've ever felt like fitness apps were built for somebody decades younger, this one is for you.

WHY STEADY AFTER 50?

As we age, the basics matter more — enough protein to protect lean muscle, steady hydration, regular movement, and staying consistent with the routine your healthcare provider has set for you.

Steady After 50 keeps those daily basics simple, with a layout that's easy on the eyes and a workflow that takes seconds, not minutes.

WHAT YOU CAN TRACK
- Calories and protein/fat/carb targets, from standard nutrition formulas
- Water and hydration
- Exercise and movement
- Weight and measurements over time
- Reminders to log medications you've already been prescribed — the app never recommends, calculates, or adjusts any dose

Everything is stored privately on your device. No account required. Works with Apple Health.


## Version history (last 2 releases)

### 1.1 — 2026-08-12

v1.1 is an update-and-fix release focused on making Steady After 50 easier to trust and use every day.

New Check-in tab with mood, sleep, and expanded feels — plus a 7-day / 30-day / 90-day Trends section so you can spot patterns to bring to your doctor.

Fix a mistake on any day: tap any History day to edit water, protein, calories, exercise, weight, mood, sleep, side-effects, and med logging. Missed a day? Tap "+ Add a past day" and fill it in.

Personalized water goal by sex and age with a "Why this number?" breakdown.

Customizable meal count and labels — track 2, 3, or 4 meals and rename them to match how you actually eat.

Quick-add calorie chips (+100 / +250 / +500 / +750). Weekly medications now stay green all week when taken. Meds "Log dose" simplified to "Mark taken."

Bug fixes: medication drag-and-drop drop-position, age clamp on onboarding, and misc polish.

Compliance guardrail: medications remain log-only. The app never recommends, calculates, or adjusts doses.

### 1.0 — 2026-05-24

No release notes.

## More apps by Amy Smith

- [Steady After 50: SteadyMove](https://appshunter.io/ios/app/steady-after-50-steadymove/id6775367456)

All apps by Amy Smith: https://appshunter.io/developer/1896720347

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*