# Steady & Strong — Exercise Book Companion

> Companion app for structured chair-based, knee, and balance exercise programs. (iPhone/iPad app by Matthew Groom.)

- Source: https://appshunter.io/ios/app/steady-and-strong/id6766908100 (this page in markdown: same URL + `.md`)
- Developer: [Matthew Groom](https://appshunter.io/developer/1731563375)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 19 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/steady-and-strong/id6766908100/reviews.md

## What is Steady & Strong?

Steady & Strong helps you follow structured exercise programmes for chair-based movement, knee strength and balance.

Designed to be used alongside the Steady & Strong Exercise Book Series, the app gives you a simple way to follow your daily exercises, view clear instructions, record baseline checks and track progress over time. Designed by a UK-Registered Physical Therapist.

Features include:

  • Chair, knee, hip, back and balance exercise programmes
  • Beginner, intermediate and advanced exercise options where available
  • Clear exercise images and step-by-step guidance
  • Baseline assessments to record starting points
  • Progress tracking for completed sessions and reassessments
  • Optional reminders to help you stay consistent
  • Simple settings to adjust your programme and goal

The app is intended as a practical exercise companion for adults who want a calm, easy-to-use way to build strength, mobility and confidence alongside Steady & Strong Exercise Book Series.

Important:
This app provides general exercise guidance only. It is not a substitute for medical assessment or personalised treatment. If you have pain, dizziness, new symptoms, a recent injury, or a medical condition that affects exercise, seek advice from a qualified healthcare professional before continuing.

## Key features

- Chair, knee, hip, back, and balance exercises
- Beginner, intermediate, and advanced options
- Step-by-step visual guidance
- Baseline assessments
- Progress tracking
- Exercise reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/steady-and-strong/id6766908100/reviews.md

### 5/5 — Terrific!

*2026-08-21*

Fabulous app! Great resource for doing the exercises and getting stronger!

## Frequently asked questions about Steady & Strong

### What types of exercises does Steady & Strong offer?

Steady & Strong offers exercise programs for chair-based movement, knee strength, hip strength, back strength, and balance. It includes options for beginner, intermediate, and advanced levels where available.

### How does Steady & Strong help track progress?

The app allows users to record baseline assessments to establish starting points and tracks progress over time through completed sessions and reassessments. This helps users monitor their improvements.

### Can Steady & Strong remind me to exercise?

Yes, Steady & Strong includes optional reminders to help users stay consistent with their exercise routines. These reminders can be adjusted in the app's settings.

### Is Steady & Strong suitable for medical conditions?

Steady & Strong provides general exercise guidance and is not a substitute for medical assessment or personalized treatment. Users with pain, dizziness, new symptoms, recent injuries, or medical conditions affecting exercise should seek professional advice before use.

### What devices is Steady & Strong available on?

Steady & Strong is available for iPhone and iPad devices. It is designed to be a practical companion for adults using the Steady & Strong Exercise Book Series.

### How often is Steady & Strong updated?

The latest version of Steady & Strong is version 3, and it was last updated on August 21, 2026. This indicates recent development and potential for ongoing improvements.

### Does Steady & Strong have ads?

No, Steady & Strong does not contain advertisements. The app is free to download and use without any ad interruptions.

### What is the age rating for Steady & Strong?

Steady & Strong has an age rating of 12+. This suggests it is suitable for users aged 12 and above, offering general exercise guidance.

## Version history (last 3 releases)

### 3 — 2026-08-21

Back and Hip exercise books now included!

### 2.0 — 2026-07-31

Steady & Strong: Hip Exercises for Seniors now included.

### 1.1 — 2026-05-13

No release notes.

## More apps by Matthew Groom

- [BoardGamer: Scoring Assistant](https://appshunter.io/ios/app/boardgamer-scoring-assistant/id6478464139)

All apps by Matthew Groom: https://appshunter.io/developer/1731563375

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*