# Steady by Continuity Labs — Talk it out. Show up steady. > Voice-first preparation and reflection tool for managing challenging social and professional situations. (iPhone/iPad app by Continuity Labs Inc.) - Source: https://appshunter.io/ios/app/steady-by-continuity-labs/id6757134486 (this page in markdown: same URL + `.md`) - Developer: [Continuity Labs Inc](https://appshunter.io/developer/1859121422) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 10 MB - Languages: American English - Released: 2026-05-22 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/steady-by-continuity-labs/id6757134486/reviews.md ## What is Steady by Continuity Labs? Steady is a voice-first companion for the moments that take more out of you than they should — a meeting where your brain moves faster than the room, a presentation you're bracing for, a hard conversation you've been putting off, a dinner with new people. Built for how ADHD brains work. THREE STEPS PREPARE — Tell Steady about what's coming up using voice or keyboard. Steady asks follow-up questions, helps you build concrete IF-THEN plans, and pulls your attention outward — toward curiosity about the people in the room, away from internal rehearsal. HOLD — Your prep synthesizes into a glanceable notecard. Specific curiosity prompts about people you'll see. IF-THEN plans. A single anchor labeled "Come correct" — the intention you want to bring. Cream card on a dark app, like an index card in your pocket. DEBRIEF — Two timed reflection modes after the event: Quick Capture (60 seconds) or Full Debrief (5 minutes). Both timer-enforced and auto-saving at 0:00. Research shows time-limited reflection helps; unlimited reflection becomes rumination. Note what actually happened versus what you predicted. Done. Move on. NOT THERAPY This isn't treatment for social anxiety disorder. If you need clinical support, please see a professional. Steady is what you already try to do before the moments that matter — systematized so it actually works. Most apps want you to use them more. Steady wants you to need it less. Success looks like prepping mentally instead of in the app, noticing your fears rarely come true, and eventually graduating from needing the tool at all. FEATURES — Voice-first prep (typing also works) — Multi-turn AI conversation — Glanceable notecard on iPhone (Apple Watch on Premium) — 60-second Quick Capture or 5-minute Full Debrief — IF-THEN plan building during prep — Prediction comparison during debrief — Pattern insights as you build capacity — No streaks, no gamification, no shame PREMIUM — Apple Watch notecard (raise-to-wake glance) — Home Screen and StandBy widgets — Unlimited events (free tier: 3 events per month) WHO STEADY IS FOR The Meeting Underperformer — you know your stuff, but in the room you lose the thread, interrupt, or clam up. The High-Stakes Navigator — interviews, presentations, hard conversations. You want to stay grounded when it matters most. The Energy Manager — social situations drain you in ways they don't seem to drain others. You want a plan for sustainable participation, including a graceful exit. The Post-Event Replayer — you replay conversations at 2 AM. You want to process what happened without the rumination loop taking over. PRIVACY Your prep stays on your device by default. When you opt in to cloud-powered AI, prep conversation text is sent to Anthropic's Claude through a secure proxy — never to train models, never stored beyond the request. Opt out anytime in Settings → Data & Privacy → About AI. SUBSCRIPTION Premium subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage in your Apple ID account settings. — Monthly, annual, or one-time lifetime — A free trial for new and lapsed subscribers (consumed once per subscription group) — Current prices are shown in the app before you buy Privacy Policy: https://continuitylabs.ai/steady/privacy/ Terms of Use: https://continuitylabs.ai/steady/terms/ Built by Continuity Labs. continuitylabs.ai ## Key features - Voice-first preparation - AI-powered conversation - Glanceable notecard - Timed reflection modes - IF-THEN plan building - Prediction comparison - Pattern insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Steady Premium Monthly | $9.99 | per month | | Steady Premium Annual | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Steady Premium Lifetime | $149.99 | one-time | ## Frequently asked questions about Steady by Continuity Labs ### What is Steady's core purpose? Steady is designed to help users prepare for and reflect on challenging social and professional situations. It aims to systematize pre-event preparation and post-event reflection to reduce anxiety and improve performance in real-time. ### How does Steady help with ADHD brains? The app is built for how ADHD brains work, focusing on pulling attention outward through curiosity and providing structured IF-THEN plans. It avoids gamification and streaks, which can be counterproductive for some users. ### What are the different reflection modes in Steady? Steady offers two timed reflection modes after an event: Quick Capture, which lasts 60 seconds, and Full Debrief, which lasts 5 minutes. Both modes are timer-enforced and auto-save to prevent rumination. ### Is Steady a therapy app? No, Steady is not a treatment for social anxiety disorder or a substitute for clinical support. It is a tool designed to augment existing coping strategies for specific challenging moments. ### What are the privacy features of Steady? User prep stays on the device by default. When opting into cloud-powered AI, conversation text is sent to Anthropic's Claude via a secure proxy and is not used for model training or stored beyond the request. ### What is included in the Steady Premium subscription? Steady Premium unlocks features like an Apple Watch notecard, Home Screen and StandBy widgets, and unlimited events. The free tier is limited to 3 events per month. ### How often is Steady updated? The app was last updated on June 25, 2026, indicating a recent update. The latest version is 1.0.4. ### What devices does Steady support? Steady is available on Apple Watch, iPhone, and iPad, offering a consistent experience across Apple devices. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-19 Privacy and clarity improvements, including updated in-app disclosures, plus minor refinements. ### 1.0.4 — 2026-06-25 More bug fixes ### 1.0.3 — 2026-06-24 Bug fixes and UI improvements ### 1.0.2 — 2026-06-23 Reliability, privacy, and trust: more dependable AI prep and debrief (now on every tier, including free), a clearer cloud-AI consent step that names our provider, finer cross-app sharing controls, one-tap delete-all-data, an early look at Throughline, plus Apple Watch and debrief-timer improvements and tester-feedback fixes. ### 1.0.1 — 2026-05-29 This update makes it harder to lose the prep you've put in. • If iOS interrupts a prep (a call, an app switch), relaunch offers to resume where you left off. • Rejecting Steady's notecard or starting over asks first — a mistap can't throw away the conversation. • A new progress bar in the prep conversation shows how close you are to having enough said. • A small Home card asks how you heard about Steady — optional, dismissible. • Fix for a returning-user glitch that could skip onboarding too quickly. ## More apps by Continuity Labs Inc - [MagikBox](https://appshunter.io/ios/app/magikbox/id6756240564) - [Thresh Life](https://appshunter.io/ios/app/thresh-life/id6756283793) - [Clearwater Life](https://appshunter.io/ios/app/clearwater-life/id6756443376) All apps by Continuity Labs Inc: https://appshunter.io/developer/1859121422 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*