# Steady: Calm & Breathe — Anxiety & Stress Relief Tools

> Anxiety and stress relief toolkit with breathing, grounding, and sleep exercises. (iPhone/iPad app by Joshua Johnson.)

- Source: https://appshunter.io/ios/app/steady-calm-and-breathe/id6788017960 (this page in markdown: same URL + `.md`)
- Developer: [Joshua Johnson](https://appshunter.io/developer/1896496070)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-10-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/steady-calm-and-breathe/id6788017960/reviews.md

## What is Steady?

Steady is a simple, honest toolkit for anxious moments — breathing exercises, grounding techniques, and gentle tapping sequences, plus a dedicated space for winding down before bed.
No streaks. No daily pressure. No guilt if you miss a day. Just tools that are there when you need them.
• Box breathing, 4-7-8, and 5 more breathing patterns
• 5-4-3-2-1 grounding and other calming techniques
• Simple tapping sequences with clear instructions for each point
• A dedicated Bedtime section with sleep-focused exercises and tips
• Track your progress with milestones that only ever add up — never a broken streak
Unlock everything with a single one-time payment. No subscription, ever.
Steady offers breathing and grounding tools for general wellness. It is not a substitute for professional mental heath or professional health care.

## Key features

- Breathing exercises (Box, 4-7-8)
- Grounding techniques (5-4-3-2-1)
- Tapping sequences
- Bedtime sleep exercises
- Progress tracking without streaks

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Everything | $24.99 | one-time |


## Is Steady safe?

Not enough ratings yet to assess Steady.

## Is Steady legit?

Steady: Calm & Breathe has limited verification signals. The AppsHunter Legitimacy Score for Steady is 48 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/steady-calm-and-breathe/id6788017960/reviews.md

### 5/5 — Good job

*2026-07-14*

Love it, highly recommend

## Frequently asked questions about Steady

### What is Steady?

Steady is a toolkit designed to help manage anxious moments. It offers breathing exercises, grounding techniques, and tapping sequences, along with a dedicated bedtime section for sleep.

### Does Steady have ads?

No, Steady does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### How much does Steady cost?

Steady is free to download and use. All features are unlocked with a single, one-time payment, meaning there is no subscription required.

### What kind of breathing exercises are in Steady?

Steady includes popular patterns like Box breathing and 4-7-8 breathing, along with five other distinct breathing patterns to aid in calm.

### Can Steady help with sleep?

Yes, Steady has a dedicated Bedtime section featuring sleep-focused exercises and tips designed to help users wind down before going to sleep.

### How does Steady track progress?

Steady tracks your progress with milestones that only add up, ensuring no pressure or guilt from missed days. It focuses on celebrating achievements.

### What devices is Steady available on?

Steady is currently supported on iPhone and iPod devices.

### Is Steady suitable for children?

Steady has an age rating of 4+, indicating it is suitable for younger users. However, it is intended for general wellness and not a substitute for professional mental health care.

## Version history (last 1 release)

### 1.0 — 2026-07-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*