# Steady: Drink Less & Cut Back — Mindful drinking & sober days > Private alcohol reduction and sobriety tracker with flexible goals and urge management. (iPhone/iPad app by ALEXANDER DAVID GRUINARD MACKENZIE.) - Source: https://appshunter.io/ios/app/steady-drink-less-and-cut-back/id6792442777 (this page in markdown: same URL + `.md`) - Developer: [ALEXANDER DAVID GRUINARD MACKENZIE](https://appshunter.io/developer/1886580061) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 4 MB - Languages: American English - Released: 2026-07-31 - Data updated: 2026-09-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/steady-drink-less-and-cut-back/id6792442777/reviews.md ## What is Steady? No accounts. No cloud. 100% private alcohol and sobriety tracking. Steady is a calmer, more mindful way to cut back on alcohol—built around flexible weekly targets rather than all-or-nothing streaks. Set custom goals, plan alcohol-free days, log drinks in seconds, and use the built-in 10-minute urge timer whenever cravings strike. Reduce, take a break, or stop altogether—without losing the progress you have already built. 100% PRIVATE BY DESIGN • No account required, no ads, and zero cross-app tracking • Local storage by default — your drinking data stays on your device • Optional iCloud sync and Apple Health integration • Discreet reminders tailored to your daily schedule • Delete your local data whenever you choose LOG DRINKS WITH ZERO FRICTION • Easily log beer, wine, cocktails, spirits, cider, or custom drink sizes • Accurate regional standard-drink estimates • Backdate, edit, search, or delete past entries anytime • Quick-log standard drinks with Siri, Shortcuts, or Apple Watch PLAN FOR REAL LIFE • Choose your goal: reduce intake, take a temporary break, or quit completely • Set flexible weekly targets that adapt to your lifestyle • Schedule alcohol-free days without resetting your history • Build your personal action plan for high-risk social situations PAUSE BEFORE YOU DECIDE • Activate the 10-minute urge timer when a craving strikes • Follow your personal coping strategies to stay in control • One-tap access to supportive safety resources STEADY PLUS (OPTIONAL ENHANCEMENT) • In-depth insights: compare weekly trends, costs, context, and sleep quality • Complete urge-pause log history • Export your data anytime in JSON or CSV format • Privacy lock using Face ID, Touch ID, or Passcode Steady Plus is an optional auto-renewing subscription ($59.99/year with a 7-day free trial, or $9.99/month). Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in account settings. Core logging, goal planning, and sober day tracking remain 100% free forever without a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steady.alexandermackenzie.ca/privacy Steady is a general wellness tool. It does not diagnose alcohol dependence, determine clinical withdrawal safety, calculate driving fitness, or replace medical advice. Sudden alcohol withdrawal can be dangerous; if you may be physically dependent, consult a healthcare provider before stopping or sharply reducing. ## Key features - Private alcohol and sobriety tracking - Flexible weekly drinking targets - Customizable alcohol-free days - Quick drink logging - 10-minute urge timer - Optional iCloud sync and Apple Health integration - In-depth insights with Steady Plus ## Frequently asked questions about Steady ### What is Steady's primary function? Steady is designed to help users reduce their alcohol intake or achieve sobriety through private tracking, flexible goal setting, and craving management tools. It focuses on a mindful approach rather than strict streaks. ### Is Steady free to use? The core features of Steady, including logging drinks, planning alcohol-free days, and tracking sobriety, are 100% free. An optional subscription, Steady Plus, offers advanced insights and features for a fee. ### What are the benefits of Steady Plus? Steady Plus provides in-depth insights into weekly trends, costs, context, and sleep quality. It also offers a complete urge-pause log history and data export options in JSON or CSV format. ### How does Steady handle privacy? Steady is designed with privacy as a priority. It requires no account, has no ads, and uses local storage by default, meaning your drinking data stays on your device. Optional iCloud sync and Apple Health integration are available. ### Can I sync my data across devices with Steady? Yes, Steady offers optional iCloud sync, allowing you to keep your drinking data consistent across your Apple devices. You can also integrate your data with Apple Health. ### What is the Steady urge timer? The 10-minute urge timer is a feature within Steady that users can activate when cravings strike. It provides a structured pause to help users stay in control and follow their personal coping strategies. ### How often is Steady updated? The latest version of Steady was released on August 26, 2026, indicating recent development activity. This suggests the app is actively maintained and likely receives regular updates. ### What devices does Steady support? Steady is available on Apple devices, specifically supporting the iPhone and Apple Watch. This allows for convenient tracking and access on the go. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-30 Cleaner Steady Plus screen with a single close control, and a new way to rate Steady from Settings if it has been useful. Core logging, planning, and alcohol-free day tracking remain free. ### 1.0.4 — 2026-08-26 Steady Plus purchasing is now available. This update also includes small reliability and App Store setup improvements; core logging, planning, and alcohol-free day tracking remain free. ### 1.0.3 — 2026-08-11 Version 1.0.3 adds Apple Watch face complications for at-a-glance progress, context trigger selection for urge pauses, detailed baseline financial savings breakdowns, and new Quick Guides for weekend rituals and social boundaries. ### 1.0.2 — 2026-08-09 Introduced Steady Plus, an optional subscription for Insights and trends, your urge-pause history, JSON/CSV export, and app lock. Logging, planning, alcohol-free day tracking, and full data deletion stay free. ### 1.0.1 — 2026-08-08 Refreshed App Store listing copy. Small refinements under the hood, including an occasional, well-timed prompt to rate Steady after a genuine win — never on launch, never on an over-target day. ## More apps by ALEXANDER DAVID GRUINARD MACKENZIE - [Hydrate: Water & Electrolytes](https://appshunter.io/ios/app/hydrate-water-and-electrolytes/id6760869789) - [Forge: Adaptive Strength](https://appshunter.io/ios/app/forge-adaptive-strength/id6791003743) All apps by ALEXANDER DAVID GRUINARD MACKENZIE: https://appshunter.io/developer/1886580061 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*