# Steady: Gym Log & Planner — Workout Tracker for Progress > Minimalist gym workout planner and tracker for building strength and tracking progress. (iPhone/iPad app by Rafael Alves Proenca.) - Source: https://appshunter.io/ios/app/steady-gym-log-and-planner/id6739453412 (this page in markdown: same URL + `.md`) - Developer: [Rafael Alves Proenca](https://appshunter.io/developer/1785404524) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.40/5 from 9 App Store ratings · 41 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 71 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2025-03-11 - Data updated: 2026-09-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/steady-gym-log-and-planner/id6739453412/reviews.md ## What is Steady? Steady is a workout tracker and gym log for iPhone and Apple Watch, built for strength training without social feeds, ads, or clutter. Log sets, reps, weight, rest times, and workout history quickly. Track your progress clearly. Use built-in progression tools to keep getting stronger, one workout at a time. Whether you are just starting out or already training seriously, Steady helps you stay focused on the work that matters. WHY PEOPLE USE STEADY • Fast, focused workout logging Log sets, reps, weight, duration, rest times, and optional RPE with a fast custom keyboard built for use during real workouts. • Built for progress Track workout history, personal records, 1RM estimates, trends, muscle activation, and progression recommendations so you always know what to do next. • Apple Watch companion Use Steady on Apple Watch to manage key workout actions from your wrist, follow your rest timer, and keep your workout moving with less phone interaction. • Progress without distractions No social feeds. No likes. No ads. No engagement tricks. Just a clean gym tracker designed to help you train consistently. • Privacy first No accounts required. Your workout data stays on your device and in your private iCloud backups. • Flexible training setup Build your own routines, create custom programs, replace exercises on the fly, save alternatives, repeat past workouts, and adjust targets as your training evolves. • Free core, optional Pro Steady gives you a generous free experience for long-term workout logging, with Pro features available when you want deeper progression and planning tools. FEATURES • Workout tracker and gym log • Fast logging for sets, reps, weight, duration, and rest • Workout history and exercise trends • Personal records and 1RM estimates • Progressive overload and progression guidance • Apple Health and Fitness integration • Apple Watch workout support • Live Activities and Lock Screen controls • Custom routines and training programs • Exercise notes, alternatives, and progression review • Muscle activation, set zones, and custom muscle targets • Offline-friendly, private, and distraction-free Steady is designed for lifters who want a clean workout tracker that helps them stay consistent, track progress, and keep improving without noise. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steady.rocks/privacy ## Key features - Minimalist workout planner - Progress tracking - Guided progression system - Customizable routines - Milestone tracking - Privacy-focused (no accounts) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $69.90 | one-time | ## Recent user reviews (10 of 41) All indexed reviews: https://appshunter.io/ios/app/steady-gym-log-and-planner/id6739453412/reviews.md ### 5/5 — Everything you need *2026-08-28, version 2.9.0* This provides everything you need in a gym tracking app. The basic model is everything you can ask for, with the premium model taking it to the next level. All instructions, modelling, stats, and suggestions are extensive and easy to understand. I’ve convinced friends to download just because of how good it is. There’s no intrusive marketing or ads or anything. This has definitely been somebody’s passion project, and it shows through the attention to detail. Can’t say enough good things. ### 5/5 — Mudou meus treinos! *2026-06-23* O Steady realmente mudou os meus treinos. Acompanhar as cargas realizadas nos treinos para controlar a progressão realmente faz toda a diferença. Minha única sugestão seria uma reformulação do questionário para montagem de treinos gerados por IA… talvez mais perguntas ajudassem a montar um planejamento de treinos mais completo e específico através da inteligência artificial. **Developer response:** Oi Renato, obrigado pelo seu gentil feedback. Fico muito feliz que o Steady esteja ajudando nos seus treinos! Quanto à sua sugestão, já estou trabalhando na adição de formas adicionais de personalizar ainda mais os treinos gerados. ### 5/5 — Excelente *2026-06-18* O melhor aplicativo para treino que já usei. **Developer response:** Ah que maravilha ler isso! Obrigado, Renato. Bons treinos! ### 5/5 — Perfeito *2026-06-16* Atende tudo e um pouco mais para quem quer organizar treinos. **Developer response:** Obrigado pelo gentil feedback, Lucas. Abraços e bons treinos! —Rafa ### 5/5 — Melhor app acompanhar treino *2026-06-05* Perfeito, trabalho de montar a série, depois só clicar, da todas as estatísticas, evolução, tem uma IA que sugere algumas coisas. Achei perfeito. **Developer response:** Valeu demais pela avaliação, Diogo! Fico bem feliz mesmo que o Steady esteja te ajudando. Continue firme nos treinos! — Rafa ### 5/5 — Excelente *2026-06-03* Assinei e demiti meu personal eheheh **Developer response:** Obrigado pelas 5 estrelas! 😄 Fico feliz que o Steady tenha se tornado uma parte tão importante da sua rotina de treino. Obrigado por compartilhar sua experiência e bons treinos! — Rafa ### 5/5 — Sensacional! *2026-05-28* App muito pratico para treino. Pra quem tem Apple Watch ele auxilia muito na nao distraçao do celular e sincroniza bem com o App Fitness. Todos os exercicios com imagens animadas (gif) **Developer response:** Muito obrigado pela sua avaliação! Bons treinos! — Rafa ### 5/5 — Excelente *2026-05-26* Intuitivo, flexível e completo **Developer response:** Salve! Muito agradecido pelas palavras e avaliação. Essa combinação específica de adjetivos é tão satisfatória 😊 ### 5/5 — Muito bom *2026-05-25* Prático e facilita o seu treino , a versão pra Apple Watch caso não queira mecher no celular melhorou muito na última versão e agora você consegue fazer praticamente tudo pelo relógio muito bom 👏🏻👏🏻 **Developer response:** Salve, Léo! Muito obrigado pela sua avaliação! E a partir da próxima versão que deve sair dentro de duas semanas você vai poder iniciar e finalizar o treino pelo Apple Watch, sem precisar tirar o celular do bolso se não quiser =D Abraços —Rafa ### 5/5 — Excelente! *2026-05-20* Esse app me surpreendeu! Estou gostando muito, falta apenas poder iniciar o treino pelo Apple Watch. **Developer response:** Obrigado pela sua avaliação, Pedro! O app para Watch acabou de ser lançado e tem muita coisa ainda por vir para ele, fique ligado. Abraços — Rafa ## Frequently asked questions about Steady ### What does Steady do? Steady is a minimalist gym workout planner and tracker designed to help users build strength and achieve fitness goals. It focuses on progress tracking, customizable routines, and a guided progression system without unnecessary distractions. ### What are the key features of Steady? Key features include a minimalist interface for focused workouts, robust progress tracking, a guided progression system to ensure continuous improvement, customizable routine creation, and milestone tracking to stay motivated. It also emphasizes privacy with no account requirements or data harvesting. ### Is Steady free to use? The application is free to download and use, but it offers in-app purchases for additional features or content. Specific details on what these purchases entail are not provided in the description. ### What kind of workouts can I track with Steady? The app is designed for gym workouts, particularly focusing on strength training and building muscle. Users can create their own routines and track every set to monitor their progress and aim for personal bests. ### Is my workout data private with Steady? Yes, privacy is a core feature of Steady. The app requires no accounts and does not harvest user data. Your workouts and progress are stored locally on your device, ensuring they remain yours alone. ## Version history (last 5 releases) ### 2.9.0 — 2026-06-13 Steady 2.9 gives you more control over how you track progress, both on iPhone and Apple Watch. NEW - Customizable Trends: reorder widgets, hide what you do not need, restore defaults, and add cards back whenever you want. - New Trends widgets for Consistency, Streaks, Training Days, Training Hours, Training Months, and Weight, with helpful previews for new dashboards. - Apple Watch can now start routines, finish or discard active workouts, and open exercise details during a session. - Workout session details now include richer heart-rate charts, exercise timelines, PRs, progressions, and easier effort-score editing. IMPROVEMENTS - Progression controls now give you clearer choices for how routine targets update: Smart Progression, Repeat last performance, or Keep routine unchanged. - Advanced progression review now includes per-set performance insight and one-tap "Use performed" updates for weight, reps, and duration targets. - Workout summaries now show clearer comparisons against similar previous sessions, including absolute and percentage changes. - Apple Watch states, workout tips, deload guidance, reminders, and completion messages have been refined so guidance appears where it is most useful. FIXES & POLISH - More reliable Apple Watch workout syncing, Apple Health handling, backup restore behavior, and UI updates across settings, routines, history, and workouts. - General layout, localization, widget, chart, and stability refinements throughout the app. ### 2.8.1 — 2026-05-20 It's all about the small things that make a big difference. NEW • Pre-Workout Overview See session number, targeted muscles, estimated duration, recent PRs, and progression opportunities before you start lifting. • Richer Streaks A redesigned history view with a yearly heatmap, clearer progress cards, and a dedicated goal editor. • More Capable Apple Watch Workouts Edit, complete, undo, add, or delete sets directly from your wrist. IMPROVEMENTS • Faster Set Logging Completing sets feels quicker and more responsive, with smoother animations and better feedback. • Redesigned Workout Keyboard Smoother, easier to dismiss, and better at keeping the active set visible while you log. • Improved RPE and RIR Controls A new RPE picker and display settings make effort tracking clearer and more flexible. • Better Exercise Filters Equipment and muscle filters now use icons to make browsing and narrowing exercises easier. • Refined Workout Progression Review Progression options are cleaner, more compact, and easier to scan during a session. • Rest Timer Sound Polish More predictable controls, with better handling for music, volume, and notifications. • Exercise Deletion in Reorder Mode Remove exercises or full supersets directly while reordering your workout. FIXES & POLISH • Smarter weight input handling across iPhone, Apple Watch, and Live Activity. • Better duration-based logging for timed exercises. • More reliable Apple Watch workout syncing and health tracking. • Better Live Activity and Apple Watch updates when editing sets. • General performance, stability, typography, spacing, and UI refinements. ### 2.8.0 — 2026-05-20 It's all about the small things that make a big difference. NEW • Pre-Workout Overview See session number, targeted muscles, estimated duration, recent PRs, and progression opportunities before you start lifting. • Richer Streaks A redesigned history view with a yearly heatmap, clearer progress cards, and a dedicated goal editor. • More Capable Apple Watch Workouts Edit, complete, undo, add, or delete sets directly from your wrist. IMPROVEMENTS • Faster Set Logging Completing sets feels quicker and more responsive, with smoother animations and better feedback. • Redesigned Workout Keyboard Smoother, easier to dismiss, and better at keeping the active set visible while you log. • Improved RPE and RIR Controls A new RPE picker and display settings make effort tracking clearer and more flexible. • Better Exercise Filters Equipment and muscle filters now use icons to make browsing and narrowing exercises easier. • Refined Workout Progression Review Progression options are cleaner, more compact, and easier to scan during a session. • Rest Timer Sound Polish More predictable controls, with better handling for music, volume, and notifications. • Exercise Deletion in Reorder Mode Remove exercises or full supersets directly while reordering your workout. FIXES & POLISH • Smarter weight input handling across iPhone, Apple Watch, and Live Activity. • Better duration-based logging for timed exercises. • More reliable Apple Watch workout syncing and health tracking. • Better Live Activity and Apple Watch updates when editing sets. • General performance, stability, typography, spacing, and UI refinements. ### 2.7.0 — 2026-04-26 Version 2.7 brings a major expansion to the exercise library, a new way to personalize your training targets, and a more refined Apple Watch experience. ▸ EXPANDED EXERCISE LIBRARY Over 400 new exercises, each with its own image, covering a wider range of movements, equipment, and muscle groups. Browse them in the new gallery view — tap the grid button in the filters bar to switch between list and gallery. ▸ EXERCISE ALTERNATIVES Every exercise now comes with suggested alternatives you can swap in on the fly, for when equipment is busy or a movement isn't working for you. ▸ EQUIPMENT PREFERENCES Hide exercises for equipment you don't have access to. Go to Settings → Exercises and toggle any equipment type off. ▸ CUSTOM MUSCLE TARGETS Set your own weekly set-range targets per muscle, or stick with Steady's adaptive ranges. Clear Under / In / Over indicators show where you stand at a glance. ▸ SMITH MACHINE Now its own equipment type, separate from Machine, with its own weight increment setting. ▸ SHARPER EXERCISE IMAGES Faster loading, sharper rendering, and transparent backgrounds that blend into any theme. ▸ OVERHAULED APPEARANCE SETTINGS Theme, dark mode, routine card style, exercise image style, and color palette now live in one place with visual pickers. ▸ REFINED APPLE WATCH EXPERIENCE More reliable workout start, smoother rest timer presentation, and better handling of connection hiccups. ▸ PER-SET CUSTOM ADJUSTMENTS Advanced Custom Adjustment now lets you set distinct weight, reps, or duration for each set instead of applying a uniform offset. Plus: supersets now cycle through exercises in order, quicker cold boot, faster loads on History, Trends, and Measurements, and the usual round of fixes. ### 2.6.0 — 2026-04-07 > NEW • Apple Watch App Steady now includes a companion Apple Watch app, with key workout actions and glanceable updates available right from your wrist. • Heart Rate and Calories Burned Leveraging Apple Watch's sensor data, you can now see your vitals right on your iPhone screen. • Complete Sets from the Lock Screen and Dynamic Island You can now finish the active set directly from Live Activities on iPhone. • In-Workout Progression Review Progression review during workouts has been redesigned and is now available to all users (not just Pro) for when you want to fine-tune what comes next. > IMPROVEMENTS • Inline Timer Controls for Duration-Based Sets Duration-based sets are now easier to manage with inline play and pause controls on both iPhone and Apple Watch. • Refined Exercise Reordering During Workouts Reordering exercises mid-workout is now clearer, with better active-exercise context and a cleaner separation between in-progress and completed exercises. > FIXES & POLISH • Fixes related to superset creation when exercises use different number of sets • Improved formatting, localization, and layout consistency across workout and settings screens • General performance, stability, and UI refinements ## Apps similar to Steady | App | Rating | Price | Category | | --- | --- | --- | --- | | [SUMRY – Activity Insights](https://appshunter.io/ios/app/sumry-activity-insights/id1631515895) | 4.8 (4) | Free | Health & Fitness | | [GorgoApp](https://appshunter.io/ios/app/gorgoapp/id6469431835) | 5.0 (1) | Free | Health & Fitness | | [The Outsiders Fitness Tracker](https://appshunter.io/ios/app/the-outsiders-fitness-tracker/id6751584800) | 4.6 (120) | Free | Health & Fitness | | [Naturals Club](https://appshunter.io/ios/app/naturals-club/id6745232037) | 1.0 (1) | Free | Health & Fitness | | [FitFolio App](https://appshunter.io/ios/app/fitfolio-app/id6745530812) | 4.5 (21) | Free | Health & Fitness | | [Sono - Sleep Tracker for Watch](https://appshunter.io/ios/app/sono-sleep-tracker-for-watch/id6517357532) | 5.0 (7) | Free | Health & Fitness | ## Related topics [steady signals for dizziness](https://appshunter.io/ios/topics/steady-signals-for-dizziness) · [steady hands](https://appshunter.io/ios/topics/steady-hands) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*