# Steady: Intermittent Fasting — Simple fasting timer & tracker

> Simple intermittent fasting timer and tracker with guided breathing exercises. (iPhone/iPad app by ChamsDel LLC.)

- Source: https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936 (this page in markdown: same URL + `.md`)
- Developer: [ChamsDel LLC](https://appshunter.io/developer/1859064542)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 63 MB
- Languages: American English
- Released: 2026-10-06
- Data updated: 2026-10-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936/reviews.md

## What is Steady?

Fasting is one decision a day. Most fasting apps turn it into forty.

A streak to protect. Badges to earn. Water, weight and steps to log. A dozen pings before lunch. None of it helps at the hour you want to eat, and all of it is one more thing to fall behind on. Steady is a timer, one check-in before the hour you usually quit, something to do while that hour passes, and a record that tells the truth. That is the whole app.

Hungry is easy. Tired, hungry and low, all at once, is what beats you. That stack lands around the same hour of a fast and lifts not long after, and no timer notices. Steady learns when it hits you, checks in just ahead of it, gives you three minutes of slow breathing to get through it, and two hours later shows you, from your own record, that it passed.

WHAT IT IS
- A fasting timer for 12 to 20 hour windows.
- One check-in, two taps: pick a mood, log it.
- Three minutes of paced breathing when a check-in is low. The circle fills, you breathe in; it empties, you breathe out. A gentle pulse in your hand marks each breath, so you can shut your eyes. Works offline.
- A small puzzle if mindful breathing is not your thing. A new one every time. No clock, no score.
- Then one question: how is it now? Steady keeps the answer and tells you plainly whether it lifted.
- Or water and a ten-minute wait, with the drink picked for the time of day. Water first, nothing with caffeine late.
- An honest record: how many you finished, your longest, and how often you felt better a little later after a low check-in, with the fasts you ended early counted against it. The You tab shows what got you through, counted from your own record.

WHAT IT IS NOT
- No streaks at all. No badges, no fire icons. Nothing resets, so there is nothing to lose.
- No water, weight or step logging. No meditation library to keep up with either.
- No social feed, no ads, no analytics.
- No inflated stages. Steady tops out at 20 hours and does not claim autophagy or ketosis, because they do not happen at 16 hours.

IT WILL TELL YOU TO STOP
Tap anything physical during a check-in (shaky, dizzy, heart racing) and Steady tells you to stop and eat, whatever the hour.

YOUR DATA STAYS ON YOUR PHONE
No account. No server. Everything Steady knows about you lives in a local database on your iPhone, and nothing you enter is sent anywhere. It all works offline. Delete the app and it is gone.

Steady is not a medical device and does not give medical advice. If you take insulin, a sulfonylurea or an SGLT2 inhibitor, or have any condition affected by not eating, talk to your doctor before fasting. If you feel unwell during a fast, stop and eat.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://steadyfasting.app/privacy

## Key features

- Intermittent fasting timer (12-20 hour windows)
- One-tap mood logging
- Three-minute paced breathing exercises
- Offline functionality
- Mindful puzzles
- Honest fasting record
- Local data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $39.99 | per year |
| Weekly | $6.99 | per 7 days |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936/reviews.md

### 5/5 — Simple and effective

*2026-10-06*

No food pictures, water logging, step counting or 
 streak guilt. I love the mindful breathing tool and the puzzle. They give me a healthy distraction to get through the tough hour when I really want to quit.

### 5/5 — Easy fasting buddy

*2026-10-06*

Extremely easy to set up and navigate, helping keep up with my fast with a check in at the hardest hour!

## Frequently asked questions about Steady

### What is Steady's primary function?

Steady is designed as a simple intermittent fasting timer and tracker. It focuses on helping users manage their fasting windows with minimal distractions and provides support during challenging moments.

### Does Steady have ads?

No, Steady is ad-free. The app explicitly states it has no social feed, no ads, and no analytics, ensuring an uninterrupted user experience.

### How does Steady help users during a fast?

When you log a low mood, Steady offers three minutes of paced breathing exercises to help you through it. It also provides a small, unique puzzle if breathing isn't preferred, and prompts you to check how you feel afterward.

### Is Steady suitable for all ages?

Steady has an age rating of 12+. It is not a medical device and does not provide medical advice, so users with specific health conditions or those taking certain medications should consult a doctor before fasting.

### Where is my data stored in Steady?

All of your data is stored locally on your iPhone in a private database. No account is required, and nothing you enter is sent to any server, ensuring your privacy and offline functionality.

### What kind of fasting windows does Steady support?

Steady supports intermittent fasting windows ranging from 12 to 20 hours. It avoids inflated stages or claims about specific physiological states like autophagy or ketosis.

### What makes Steady different from other fasting apps?

Steady differentiates itself by omitting gamified elements like streaks and badges, focusing instead on a simple timer, mindful exercises, and honest data tracking. It aims to reduce complexity and potential for discouragement.

### Can I log my water intake or weight with Steady?

No, Steady does not include features for logging water intake, weight, or steps. It also omits meditation libraries and social feeds to maintain its minimalist design.

## Version history (last 1 release)

### 1.0 — 2026-10-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*