# Steady Meditation — Meditation for Restless Minds

> Meditation for Restless Minds (iPhone/iPad app by Steady Wellness LLC.)

- Source: https://appshunter.io/ios/app/steady-meditation/id6774391371 (this page in markdown: same URL + `.md`)
- Developer: [Steady Wellness LLC](https://appshunter.io/developer/6774391373)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 106 MB
- Languages: American English
- Released: 2026-06-27
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/steady-meditation/id6774391371/reviews.md

## What is Steady Meditation?

Steady is neuroscience-based meditation for beginners, restless minds, and people who have tried meditation before and felt like it didn’t work for them.

Steady is grounded in a simple principle from neuroscience: the brain changes through repetition. Each time you practice directing your attention, you help strengthen the pathways involved in awareness, emotional regulation, and self-control.

Over time, that practice can begin to show up where it matters most: in the moment before you react, in the breath you remember to take, in the choice you didn’t feel you had before.

With Steady, you’ll get:

• Beginner-friendly guided meditations
• A simple daily practice structure
• Streaks to help you stay consistent
• Milestone celebrations that reinforce progress
• Reflection check-ins to help you see what is changing over time

This is meditation for real life, not perfect focus.

Begin again. Keep returning. Become steady.


## Version history (last 2 releases)

### 1.0.3 — 2026-07-09

Bug fixes and improvements

### 1.0.2 — 2026-06-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*