# Steady - Mood & Panic — It notices before you do > Private mood and panic support companion with pattern analysis. (iPhone/iPad app by Steady Wellness Limited Liability Company.) - Source: https://appshunter.io/ios/app/steady-mood-and-panic/id6800914833 (this page in markdown: same URL + `.md`) - Developer: [Steady Wellness Limited Liability Company](https://appshunter.io/developer/6800914835) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 19 MB - Languages: American English - Released: 2026-09-12 - Data updated: 2026-09-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/steady-mood-and-panic/id6800914833/reviews.md ## What is Steady? Some days announce themselves. Others just quietly get heavier. Steady is a gentle, private companion for living with depression and panic — one that pays attention so you don't have to carry it all alone. Steady learns your day-to-day patterns and offers a small, well-timed nudge toward what actually helps you — before the hard hours arrive. No streaks to keep. No pressure. Just a steadier hand on the ordinary days, and real support on the difficult ones. FREE TO START — the everyday support costs nothing: • Check in your mood — a quick tap and a tag, to notice how you're doing. • Panic mode — guided breathing, grounding, and your safety plan, one tap away when things spike. • Anchors & future-self notes — a photo, a phrase, or words from your steadier days, for when you need them. • A skills library and plain-language reads for the hard moments. • Crisis resources — 988, Crisis Text Line, and your emergency contact. STEADY PLUS — the part that notices before you do: • Free-text check-ins — write in your own words and Steady reads your mood and reflects it back, gently. • Patterns — your mood and what lifts you, over time, in plain language and never judgment. • Reframe the heavy thoughts — simple CBT thought records for the ones weighing on you. • Do a small thing — tiny, values-aligned actions that quietly move a low mood. BUILT TO NOTICE, NOT TO NAG Steady's whole design is calm and quiet. It surfaces just enough to help you see yourself changing, and stays out of the way otherwise. PRIVATE BY DESIGN Your entries are encrypted, and your data is never sold — ever. Steady is here for you, not for advertisers. SAFETY FIRST, ALWAYS Crisis support is always available and never behind a paywall. Steady's crisis and safety content is written by people, never generated by AI. It can point you toward help — it will never try to handle a crisis itself. IMPORTANT — MEDICAL DISCLAIMER Steady is a self-help support tool for adults (18+), intended to complement — never replace — professional care. It is not therapy, not a medical device, and not a crisis service, and it does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health professional with any questions about a medical or mental-health condition, and consult them before making any medical decisions. Never disregard or delay professional advice because of something you read or did in Steady. If you're in crisis, call or text 988 (US) or contact your local emergency services. STEADY PLUS Steady is free to use. Steady Plus unlocks the pattern-aware tools above — free-text AI check-ins, Patterns, CBT thought records, and the behavioral-activation planner — after a 3-day free trial: • Monthly — $7.99/month • Yearly — $59.99/year Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Crisis help is always available. Terms of Use (EULA): https://steadywellness.app/legal/terms Privacy Policy: https://steadywellness.app/legal/privacy ## Key features - Mood check-ins - Guided breathing and grounding - Safety plan access - Skills library - Crisis resources - Free-text check-ins - Mood pattern analysis ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $7.99 | per month | | Annual | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/steady-mood-and-panic/id6800914833/reviews.md ### 5/5 — Quietly helpful *2026-09-15* Steady does something most mood apps don't: it stays out of the way. No streaks, no guilt trips — just quick check-ins and a panic mode that's genuinely one tap away when things spike. The breathing and grounding tools have gotten me through some rough moments, and I love that the crisis resources are never paywalled. It feels private and calm, like it was built by people who actually get it. Highly recommend. ## Frequently asked questions about Steady ### What is Steady? Steady is a self-help support tool designed for adults (18+) to assist in managing depression and panic. It acts as a private companion, learning your daily patterns to offer timely nudges and support when you need it most. ### Is Steady free to use? Yes, Steady is free to start with everyday support features available at no cost. An optional subscription, Steady Plus, unlocks advanced features like free-text check-ins and pattern analysis. ### What are the Steady Plus subscription details? Steady Plus offers features like free-text check-ins, pattern analysis, CBT thought records, and a behavioral-activation planner. It includes a 3-day free trial and is available for $7.99/month or $59.99/year. ### Does Steady have ads? No, Steady is designed to be private and does not contain advertisements. Your data is encrypted and never sold, ensuring a focused and ad-free experience. ### What devices does Steady support? Steady is available for iPhone and iPod devices. It is designed for adults aged 17 and older. ### How often is Steady updated? Steady was last updated on September 12, 2026, with its latest version being 1.0. This indicates a recent release, with potential for future updates based on user feedback and development. ### Can Steady replace professional therapy? No, Steady is a self-help support tool intended to complement professional care. It is not a substitute for therapy, medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical or mental health conditions. ### What are the privacy features of Steady? Steady is private by design. Your entries are encrypted, and your data is never sold to advertisers. The app is built to support you without compromising your personal information. ## Version history (last 1 release) ### 1.0 — 2026-09-12 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*