# Steady - Panic & Calm — Panic, anxiety, and sleep

> Panic, anxiety, and sleep (iPhone/iPad app by Javid Alishov.)

- Source: https://appshunter.io/ios/app/steady-panic-and-calm/id6802240269 (this page in markdown: same URL + `.md`)
- Developer: [Javid Alishov](https://appshunter.io/developer/6802240271)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 214 MB
- Languages: American English, Azerbaijani, Italian, Russian, European Spanish, Turkish
- Released: 2026-08-24
- Data updated: 2026-10-03
- User reviews in markdown: https://appshunter.io/ios/app/steady-panic-and-calm/id6802240269/reviews.md

## What is Steady?

Steady is a calm place for the moments that do not wait — a panic wave at 3 a.m., a night you cannot switch off, a day that will not stop humming.

No account. No sign-up. Almost everything you type stays on your phone.

SOS — ALWAYS FREE
One tap opens a steady room: a 174 Hz ground tone, soft music, and a voice that breathes with you. It never locks, and it opens even from the app's own PIN screen.

WHAT IS INSIDE
• Guided meditations — short sessions that build into longer paths
• Sleep stories and a sleep lab, with a bedtime dial and gentle reminders
• Breathing patterns you follow with sound, not just a timer
• Writing prompts for worry, grounding, and 5-4-3-2-1
• Nature scenes and tones — rain, ocean, fire, wind, piano, 174 Hz and many more
• Line of the day: public-domain wisdom, translated fresh
• Programs for panic, anxiety, derealization and depersonalization
• Mood and sleep history that stays on the device

SIX LANGUAGES
Türkçe, Azərbaycan, English, Русский, Español, Italiano — spoken audio included.

WORKS OFFLINE
Audio ships inside the app. No streaming, no buffering, no data burned at 3 a.m.

FREE AND PRO
Free covers SOS, one sleep story, one writing, one breath, the first meditation session, today's clarity, day 1 of the panic program, and 5 minutes of rain or piano. Steady Pro unlocks every program, the full library, longer listening, the sleep lab, and your history.

Steady Pro is available as a weekly, monthly, or yearly auto-renewable subscription. Prices are shown inside the app in your App Store region's currency. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. Deleting the app does not cancel a subscription.

IMPORTANT
Steady is not a clinic, a therapist, a licensed healthcare provider, or an emergency service. It does not diagnose or treat any condition. If you are in crisis, call your local emergency number.

SUBSCRIPTION DETAILS

Steady Pro is an auto-renewable subscription:
- Weekly, $3.99 per week
- Monthly, $12.99 per month
- Yearly, $59.99 per year

Payment is charged to your Apple Account at confirmation of purchase. The
subscription renews automatically unless it is cancelled at least 24 hours
before the end of the current period. Your account is charged for renewal
within 24 hours prior to the end of the current period. You can manage or
cancel your subscription in Settings, Apple Account, Subscriptions.

Terms of Use (EULA): https://javidalishov700-blip.github.io/steady-site/legal/terms.html
Privacy Policy: https://javidalishov700-blip.github.io/steady-site/legal/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Steady - Panic & Calm yearly | $59.99 | per year |
| Steady - Panic & Calm monthly | $12.99 | per month |
| Steady - Panic & Calm weekly | $3.99 | per 7 days |



## Version history (last 1 release)

### 1.1 — 2026-08-24

No release notes.

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## More apps by Javid Alishov

- [Slice Blast](https://appshunter.io/ios/app/slice-blast/id6804267223)

All apps by Javid Alishov: https://appshunter.io/developer/6802240271

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*