# Steady: Post Surgery Tracker — Knee, hip & rehab recovery

> Knee, hip & rehab recovery (iPhone/iPad app by Samy Naayma.)

- Source: https://appshunter.io/ios/app/steady-post-surgery-tracker/id6773054410 (this page in markdown: same URL + `.md`)
- Developer: [Samy Naayma](https://appshunter.io/developer/6773054412)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2026-06-05
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/steady-post-surgery-tracker/id6773054410/reviews.md

## What is Steady?

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. One benchmark would settle it.

Steady is a recovery tracker that maps your progress against the typical recovery curve for your procedure — so "is this normal?" finally has an answer.

THE RECOVERY CALCULATOR — FREE
• Pick your procedure, enter your surgery date, and tap your current pain level.
• Steady instantly places you on the typical recovery curve for your week — see whether your pain is inside the expected band, ahead of it, or behind.
• It also lays out the usual recovery milestones for your procedure, and where you are against them.

WANT TO TRACK IT OVER TIME? STEADY PREMIUM
• Check in by voice or text, day by day. Steady reads your own check-ins against the benchmark and keeps "where you stand" current — instead of a one-off snapshot.
• The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones arriving on schedule. Plus your full history and a one-tap summary for your physical therapist.

• Steady does not diagnose, prescribe, or give medical advice. It shows you where you stand against typical recovery data.

Free to start.

Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings.

Terms of Use: https://growsteady.me/terms
Privacy Policy: https://growsteady.me/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Steady Plus Monthly | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 12-Month Unlock | $99.00 | one-time |



## Version history (last 5 releases)

### 1.2.3 — 2026-08-10

Your free month now works from the very first time you open Steady. Plus reliability improvements.

### 1.2.2 — 2026-07-02

A redesigned Week view: a short weekly brief, a grouped evidence index, and story-style summaries you can play through. New procedure: Morton's neuroma. Plus groundwork for upcoming languages and reliability improvements.

### 1.2.1 — 2026-06-16

Your weekly cards now open as quick summaries you can tap to expand, the check-in button stays docked at the bottom so it's always one tap away, and the recap screen shows a clear week-by-week progress trail. Plus more cited recovery facts across more procedures.

### 1.2.0 — 2026-06-13

Steady is now a weekly recovery companion.

- New Week home: see where you are in your recovery, and what's normal right now — with every claim cited to a published study.
- Pain tab: your pain charted against the typical recovery band for your surgery.
- Milestones: driving, sleep, sport — with the real odds and timing from the research.
- One-box weekly check-in: say it like a text, we sort it.
- New look: warmer, calmer, easier to read.
- Steady Plus: Recovery Pass (12 months, one payment) or monthly.

### 1.1.1 — 2026-06-12

Refreshed onboarding and an updated look throughout, plus small fixes and improvements.

## Apps similar to Steady

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FastZen: Fasting Routine](https://appshunter.io/ios/app/fastzen-fasting-routine/id6761484595) | — | Free | Health & Fitness |
| [The Hip Physio](https://appshunter.io/ios/app/the-hip-physio/id6752355900) | 2.3 (3) | Free | Health & Fitness |
| [Hedge End Gym](https://appshunter.io/ios/app/hedge-end-gym/id6738301049) | — | Free | Health & Fitness |
| [KneeProgress](https://appshunter.io/ios/app/kneeprogress/id6753266338) | 1.0 (1) | Free | Health & Fitness |
| [Lune Cycle Tracker](https://appshunter.io/ios/app/lune-cycle-tracker/id6779364262) | — | Free | Health & Fitness |
| [PainMap - Pain Tracker & Diary](https://appshunter.io/ios/app/painmap-pain-tracker-and-diary/id6757266269) | — | Free | Health & Fitness |

## Related topics

[steady signals for dizziness](https://appshunter.io/ios/topics/steady-signals-for-dizziness) · [recovery tracker app surgery](https://appshunter.io/ios/topics/recovery-tracker-app-surgery)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*