# Steady: Quit the Habit Support — Streak & Recovery Tracker

> Streak & Recovery Tracker (iPhone/iPad app by David Coleman.)

- Source: https://appshunter.io/ios/app/steady-quit-the-habit-support/id6775102505 (this page in markdown: same URL + `.md`)
- Developer: [David Coleman](https://appshunter.io/developer/1896681198)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-06-03
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/steady-quit-the-habit-support/id6775102505/reviews.md

## What is Steady?

Some habits are hard to break on your own. Steady is a gentle, private companion for taking back control of an unwanted habit — the kind that hits late at night and follows you into the morning. If you're here, you probably already know why.

No shame. No lectures. Just real help in the moment you need it.

WHEN AN URGE HITS
Tap "I Need Help Now" and Steady meets you where you are:
• A guided breath to follow until your head clears
• A "ride it out" timer that stays with you while the wave passes
• Grounding, movement, and connection ideas that fit the moment
• Your own reasons — your "why" — right there when you need reminding

BUILD AWARENESS, GENTLY
• A daily check-in that's about progress, not punishment
• See your patterns — what sets you off, and when
• A streak that celebrates how far you've come, with no shame if you reset

LEARN WHAT'S REALLY HAPPENING
• Clear, calm education on how the habit takes hold — and how it loosens

SUPPORT WHEN IT'S BIGGER THAN AN URGE
• Crisis and support lines for your own country, whenever you need them

YOUR PRIVACY IS TOTAL
No account, no login. Everything stays on your device — nothing you enter ever leaves your phone. Nothing is collected, ever.

Steady offers self-help tools and education. It is not therapy or medical advice. If you're struggling, please reach out to a professional or a crisis line.

You don't have to do this alone. One urge at a time.


## Version history (last 3 releases)

### 1.2 — 2026-08-06

Steady has a whole new look — built for the fight.

• New dark theme — bold, focused, and easier on the eyes at night (your original light look is still there in Settings)
• A glowing help button for the moment an urge hits
• Your streak, front and centre — with milestone badges to unlock as the days stack up
• Export your data — check-ins, streaks and progress are yours to keep, anytime
• A fresh new icon

Same heart. No shame, ever. Just a stronger shell around it.

### 1.1 — 2026-07-14

Steady just grew some new ways to help in the hard moments.

• Breathe with me — a calming guided breath to follow when an urge hits
• Ride it out — a gentle timer that stays with you while the wave passes
• Help that fits — tell Steady what's going on, and how strong it is, and get a path that matches
• Your focus, your way — whether it's one habit or a few, Steady meets you where you are
• Support wherever you are — crisis and helplines now show for your own country
• Your data, your call — clear everything from your device any time

No shame. Just steady. Thanks for being here.

### 1.0 — 2026-06-03

No release notes.

## More apps by David Coleman

- [Easeworth: Money Mood](https://appshunter.io/ios/app/easeworth-money-mood/id6769711617)
- [Umbra: Shadow Work](https://appshunter.io/ios/app/umbra-shadow-work/id6770842638)
- [Haven: Stress to Calm](https://appshunter.io/ios/app/haven-stress-to-calm/id6772100190)
- [Attention](https://appshunter.io/ios/app/attention/id6777945090)

All apps by David Coleman: https://appshunter.io/developer/1896681198

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*