# Steady State

> Training and coaching companion for endurance athletes focused on consistency and performance. (iPhone/iPad app by Find Your Steady State.)

- Source: https://appshunter.io/ios/app/steady-state/id6738956286 (this page in markdown: same URL + `.md`)
- Developer: [Find Your Steady State](https://appshunter.io/developer/1783125646)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.10/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 114 MB
- Languages: American English
- Released: 2025-01-21
- Data updated: 2026-08-21
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/steady-state/id6738956286/reviews.md

## What is Steady State?

Steady State is your ultimate training and coaching companion, designed for runners and endurance athletes striving for consistency, longevity, and peak performance. Whether you're training for your first race or fine-tuning your competitive edge, Steady State helps you stay balanced, injury-free, and at your best.

Recovery Insights: Integrate with Garmin, Coros, and more devices to gain unique recovery insights and make smarter training decisions.

Coach-Athlete Communication: Seamlessly connect with your coach or team through intuitive messaging and shared progress tracking.

Sustainable Progress: Achieve long-term success with data-driven recommendations for smarter, more consistent training.

Dynamic Tools for Coaches: Empower coaches with tools to manage multiple athletes, review performance, and deliver expert guidance effortlessly.

Personalized Training Plans: Optimize your workouts with science-backed programs tailored to your goals, fitness level, and performance data.

What we offer:
- Recovery scores - find out how your recovery is today and how its been trending

- Acute on Chronic Workload - track how you're progressing and the training load you have

- Injury Risk - track your injury risk so you can make the right decision to train smart and stay injury free

- Analytics - get all the data about your activities and how it stacks up over time


You can subscribe and pay on the Apple App Store using your Apple ID.  We offer a monthly subscription that will be auto-renewing unless cancelled before the end of the current billing period.  You can turn off your payment by going to Manage Subscriptions in your devices subscription settings.

Athlete: Free
Athlete Premium: $9.99

End user agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://steadystate.fit/privacy-policy
Terms of Service: https://steadystate.fit/terms-of-service

## Key features

- Recovery insights
- Coach-athlete communication
- Sustainable progress tracking
- Personalized training plans
- Acute on Chronic Workload monitoring
- Injury risk assessment

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $39.99 | per year |
| Athlete Premium | $9.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/steady-state/id6738956286/reviews.md

### 1/5 — New update isn’t syncing with garmin

*2026-04-27*

Stopped working when app updated

### 5/5 — Love how comprehensive this is

*2025-01-25*

This app provides such a holistic understanding of my overall well-being/training, including sleep quality, fuel intake, and mood. I especially appreciate that it includes a 7-day trailing average, assessing my risk of injury and how much I can safely increase my training week over week. Super comprehensive data!!

### 5/5 — This app has made me a better coach!

*2025-01-23*

I am an endurance coach and this app gives me insight on my athletes that no other app offers. By combining subjective and objective data I can help train my athletes smarter and help prevent injuries. Building workouts is a breeze and the app offers a simple view of the metrics but also very detailed analytics. It’s a great app for both coaches and athletes!

## Frequently asked questions about Steady State

### What devices can I connect to Steady State for recovery insights?

Steady State integrates with popular devices like Garmin and Coros, allowing you to sync your data and gain unique recovery insights. This helps you make more informed decisions about your training load and recovery.

### How does Steady State help prevent injuries?

Steady State tracks your Acute on Chronic Workload and provides an Injury Risk score. This data helps you understand your training load and make smart decisions to train effectively while staying injury-free.

### Can coaches use Steady State to manage their athletes?

Yes, Steady State offers dynamic tools for coaches to manage multiple athletes, review their performance, and communicate progress. This facilitates seamless collaboration and expert guidance.

### What are the subscription options for Steady State?

Steady State offers a free tier for athletes. Premium features are available through monthly and yearly subscriptions, with options like 'Premium Monthly' for $3.99 and 'Athlete Premium' for $9.99.

### How do I cancel my Steady State subscription?

You can cancel your auto-renewing monthly subscription by going to 'Manage Subscriptions' in your device's subscription settings before the end of the current billing period.

### What is the update frequency for Steady State?

The app was last updated on January 27, 2026, with version 1.0.47. This indicates active development and regular updates to improve features and performance.

### Is Steady State available on Android devices?

Based on the provided information, Steady State is currently supported on iPhone and iPod. Compatibility with Android devices is not specified.

### What is the overall user sentiment for Steady State?

Steady State has a high rating of 4.6 stars from 5 ratings, suggesting positive user sentiment. Users appreciate its focus on consistency, recovery, and performance for endurance athletes.

## Version history (last 5 releases)

### 2.0.26 — 2026-08-17

- performance improvements
- bug fixes

### 2.0.25 — 2026-08-03

- Custom display configurations

### 2.0.24 — 2026-07-07

- Fix for more responsive workout form saves

### 2.0.23 — 2026-07-04

- Summary page updates
- Program updates
- Misc bug fixes

### 2.0.22 — 2026-06-30

- Plans for new futures
- Misc bug fix
- Notification improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*